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The Complete Book of Food Counts, 9th Edition: The Book That Counts It All [Anglais] [Poche]

Corinne T. Netzer

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Description de l'ouvrage

27 décembre 2011
The phenomenal bestseller! Newly revised and updated! Thousands of new listings!

THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD
 
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants!
 
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams
PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more
 
THE COMPLETE BOOK OF FOOD COUNTS

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Biographie de l'auteur

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including The Complete Book of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter’s Diary and Dieter’s Activity Diary.

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Amazon.com: 4.2 étoiles sur 5  178 commentaires
73 internautes sur 74 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Real good but not perfect 25 février 2012
Par Kathy Edens - Publié sur Amazon.com
Format:Poche|Achat vérifié
Where did my review go? I was typing and all of a sudden my review was replaced by an oversized picture of the book. Getting out of that, my review was gone and I was kicked out of Amazon.

I'll try again.

This book is one of the best I've found to date. There are over 900 pages of food choices with counts for protein, carbs, cholesterol, sodium, fat, fiber and calories. It would be hard to find a food not included. However, for my personal needs I would like to see a couple of things that would improve the book.
1. There is no count for the amount of sugar in the food. As one who needs that info due to high triglycerides it would be very useful. Triglycerides don't receive their own label entry because they are manufactured by the liver. While there is cholesterol included, my own situation calls for the sugar count since my cholesterol levels are fine.
2. I would love for the restaurant menu information in a seperate section. They are simply included within the alphabetic listing. And while I understand that not all restaurants could ever be included, it would be great to have some of the major chains included for comparison purposes. For example, Pizza Hut is analyzed but not Godfathers. And it would be nice to have a couple of restaurants in each food category such as Olive Garden vs Carrabas. Or Red Lobster vs. Joe's Crab Shack, etc.
3. Many of the entries represent what appear to be regional brands so some of the brands in my midwest location are not included. But at least the national brands are included so one can suppose that a similar item would be comparable.

Overall, I would recommend this. Much better than another book about triglycerides that I purchased at the same time.
50 internautes sur 50 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Dieters must have 16 avril 2012
Par Lucy - Publié sur Amazon.com
Format:Poche|Achat vérifié
I didn't know anything about counting calories. Using online calculator I have found that it is extremely effective to count calories. My problem was I didn't know how many calories food had in it. I thought I was eating healthy but found I always ate to many hidden calories "the extras". So this book goes with me everywhere. It made me aware of high calorie food and I've lost 30 pounds easily. Using this as I reference my eating 5 times a day doesn't make me gain but lose since I am better educated. Get it you won't be sorry!
44 internautes sur 47 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Indispensable tool... 11 février 2012
Par ellen770 - Publié sur Amazon.com
Format:Poche|Achat vérifié
Netzer's Food Counts is an indispensable tool for anyone trying to count carbs. It is well laid out, and has a mind dizzying amount of entries. As a foodie, who eats plenty of varied weirdness, its been a delight that there is nothing I have looked for that was not included! If you need to keep track of nutrition counts of your diet, this is your book!
26 internautes sur 26 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Not For Me 26 novembre 2012
Par Mary - Publié sur Amazon.com
Format:Poche|Achat vérifié
Well, this book is really not for me. I guess I bought it in haste and therefore waste! It is all about name brand items and eating out as in restaurants. I was wanting a more complete "basic" calorie counter book. I don't eat out enough to warrant so many pages dedicated to it. Sorry. Amazon on the whole is my favorite place to shop.
20 internautes sur 20 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Too much garbage 19 mars 2013
Par BnCMama - Publié sur Amazon.com
Format:Poche|Achat vérifié
I have to agree with the other few reviewers & say that I too think this book has got wayyyyy too much garbage in it!! I mean... I can't help but wonder doesn't ANY one cook their OWN food nowadays??? -Makes it hard to find just simple things.

I too, just want a plain, whole food calorie counter book. IS there such a thing?? If there is, pleeeease, do let me in on it!! ;-)
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