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The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality (Anglais) Broché – 31 décembre 2013

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EUR 14,67 Livraison à EUR 0,01. Il ne reste plus que 1 exemplaire(s) en stock (d'autres exemplaires sont en cours d'acheminement). Expédié et vendu par Amazon. Emballage cadeau disponible.

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Présentation de l'éditeur

With fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer.

The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen.

Biographie de l'auteur

DR. MICHAEL T. MURRAY is one of the world's leading authorities on natural medicine and the author of more than 30 bestelling books, including The Encyclopedia of Natural Medicine. His research into the health benefits of proper nutrition is the foundation for a bestselling line of dietary supplements from Natural Factors, where he is director of product development. He is a graduate and former faculty member, and serves on the Board of Regents, of Bastyr University in Seattle, Washington.

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Commentaires client les plus utiles sur (beta) 37 commentaires
24 internautes sur 24 ont trouvé ce commentaire utile 
A highly motivating juicing companion. 16 janvier 2014
Par Autumn Blues Reviews - Publié sur
Format: Broché
You will find The Complete Book of Juicing, Revised and Updated is about more than juicing. It takes a look into the science behind juicing and it's recommendations are clinically and scientifically proven. This book refers to the nutrition from juicing as the base for optimal health and I totally agree with that. It includes information on many diet related diseases and provides information on why diets deficient in certain vitamins, minerals and other vital nutrients, may lead to these diseases.

The three common juicers on the market are listed and information on how they work. I learned how to regulate the ratio of the vegetables to fruits used in my juicing for an optimal level. You are given clear information on which fruits and vegetables are best to use as a base for your juice and what percentage works best.

Personally, I was very happy with information in this book and found it highly informative. As someone who juices occasionally, this book helped clarify many questions I had in regards to juicing. I was also provided with additional information on nutrition that I was not even aware of. If you juice or are are thinking about giving juicing a try, I highly recommend you give this book a read. This is one of those books one should keep on hand as a reference, not only for the great juicing recipes, but also for a quick reminder on all the health benefits behind juicing. This highly motivating book is full of information, yet compact, making it great for travel.
24 internautes sur 25 ont trouvé ce commentaire utile 
The Gift of Good Health Through Good Nutrition 31 décembre 2013
Par Dee Long - Publié sur
Format: Broché
The degree of good health you can experience is always linked to the quality of nutrition in what you consume and this book differs from the many juicing recipe books out there in providing a user-friendly tutorial that explains all about what the body really needs to function at peak operation. We also like the short and informational nutritional profiles provided for the many different fruits and vegetables used in juicing, along with helpful selection and preparation tips. The section on juice recommendations for specific health conditions, ranging from acne and osteoporosis to eczema and headache, is also very helpful. Murray covers the topic of juicing from every aspect and provides a comprehensive resource that will convince you of the many benefits of adding freshly squeezed juices to your daily menu, including smart weight loss.
10 internautes sur 10 ont trouvé ce commentaire utile 
Good Juicing Book 7 février 2014
Par Jessica W. - Publié sur
Format: Format Kindle Achat vérifié
The book is very informative about juicing and why it is essential to your health. It goes through many fruits and vegetables individually and gives you the nutritional breakdown which is great. The kindle edition is really nice because if you are reading about juicing for a specific reason and the section offers recipes you can simply select a recipe to go right to it, no need to go searching through the book for the recipe.

I took off 1 star for the section on weight loss and general diet. I bought a book on juicing not a book on nutrition so I don't want to hear about how I should be vegan for optimal health. I've done and still do lots of reading about nutrition from other sources and was looking for a book purely on juicing. Plus, I really don't think that a vegan diet is the best diet, at least not for everyone. My other problem with the section on weight loss was the authors restrictive diet and use of the weight loss pill HE INVENTED. Yes, in a juicing book the author tries to sell you his weight loss pill. I was disappointed that the author expected the dieter to become vegan, or mostly vegan, and restrict calories as part of a sustainable lifestyle change for weight loss. Simply adding juicing to your daily routine is probably the best thing you can do as a lifestyle change that is sustainable and will encourage weight loss. The author, in my opinion, dropped the ball here. When you start juicing your body naturally starts increasing energy and metabolism, you stop craving all those things that are bad for you, and the weight starts to come off easily. Some people may need more but diet pills should not be your first go to when you start juicing to loose weight.

Overall the book is really good and I would recommend it, I just didn't like the part on diet/dieting.

If you happen to live on the West Coast you should look into SPUD/Sustainable Produce Urban Delivery [...], they have worked with Dr. Murray (the author) to create a juicing program. It's great and I love it. You can select from a few different types of "juicing boxes" depending on what you want and you get all the organic produce needed, along with the recipes, for a weeks worth of juice. If you use coupon code CRSEA-WEEJES to get $20 off your first order.
10 internautes sur 10 ont trouvé ce commentaire utile 
one of the best 12 février 2014
Par Mrs Mommy Booknerd - Publié sur
Format: Broché
I think many of us under apprecate the fact that we are what we eat. It is so important to be aware of what we put into our bodies. With THE COMPLETE BOOK OF JUICING you not only gain more than 70 great jucing recipes, but also the benefit of information regarding nutrition. There are many jucing books out there, but I think this is one of the best. I think there is more to jucing than just making great tasting juice. Knowing the benefits of vegtables, fruits and how to make juices for weight loss, medicine and fasting gives you a more focused approach to getting healthy via juice. 4 stars
4 internautes sur 4 ont trouvé ce commentaire utile 
It's Murray Man! 15 mars 2014
Par john sisler - Publié sur
Format: Format Kindle Achat vérifié
Michael Murray's opinion is what values this book. A juicing book is always handy but having the science of Dr. Murray associated with it is the reason to pick this juicing book.
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