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The Complete Guide to Growing and Using Sprouts [Format Kindle]

Richard Helweg

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Présentation de l'éditeur

Sprouts have been a happy addition to many sandwiches, noodle dishes, and side plates at restaurants for decades, and when they are properly grown at home, they can add a much needed boost of both plant protein and fiber to your diet. However, knowing how to properly grow sprouts so that they both thrive and successfully produce year after year can seem like a complex process in many cases if you don’t have the necessary resources to successfully grow them at your disposal. Knowing where they grow, the proper temperatures for cultivation, and the many uses they serve are all necessary steps to being successful in growing sprouts.

This book was written with all of these details and many more in mind, guiding you through the complex process of adding a new plant to your garden. You will learn how to take advantage of the core benefits of sprouts, starting with how to recognize the various types of sprouts and what they do for your body. You will learn how they com- pare to other top super foods and vegetables and how to effectively use them to fight cancer, boost your mineral and vitamin intake, increase your raw food intake, cleanse the blood, improve liver function, and generally feel better.

Learn how to start growing and juicing your own sprouts as well, using your home, greenhouse, or garden as a source of daily nutrition and a boost to your body. You will read interviews from top nutritional experts and sprout growers who share their experiences and insights into how sprouts can benefit nearly anyone. As an added bonus, you will benefit from dozens of top recipes that help you utilize your spouts in foods that best take advantage of their high nutritional content, while bolstering their taste and texture. For anyone who has ever considered growing and adding sprouts to their diet, this book will be a much needed resource.

Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president’s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.

This Atlantic Publishing eBook was professionally written, edited, fact checked, proofed and designed. The print version of this book is 290 pages and you receive exactly the same content. Over the years our books have won dozens of book awards for content, cover design and interior design including the prestigious Benjamin Franklin award for excellence in publishing. We are proud of the high quality of our books and hope you will enjoy this eBook version.

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Commentaires client les plus utiles sur (beta) 4.3 étoiles sur 5  6 commentaires
16 internautes sur 19 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Easy as Promised with Great Recipes 30 octobre 2011
Par H. Roth - Publié sur
Sprouts sometimes intimidate people who simply want to eat well and don't follow different health-food trends. In addition, with all the preachy materials that exist about sprouts other individuals just get tired of the rhetoric.

Fortunately, this book makes it easy to understand the value of growing and eating sprouts. Best of all, the mystery is removed. You are presented with different methods for growing sprouts. In addition, you can use the handy chart to identify sprouts that balance nutritional needs. Some will, on the other hand, be attracted to individual sprouts based on the flavor profiles.

One of my favorite points of the book is the different methods. I'm naturally attracted to baskets so finding out I could actually grow sprouts using a basket as a base was interesting. Using mason jars however takes up less space and gets you closely involved because you can watch the entire process.

You'll also get many options for eating and preparing sprouts in dishes. At the very least this is a great reminder about how easy it is to incorporate them into your regular meals. I grew up in a climate where fresh greens in the winter were hard to find at affordable prices. For anyone facing this situation sprouts are a great solution.

One of the recipes that really stood out for me used soaked wild rice. This was a completely new idea to me. I hope you'll find this interesting, tasty recipe.

Wild Rice Salad (page 132)

4 cups sprouted wild rice


1 cup sprouted adzuki beans

1 cup chopped red bell pepper

 cup shredded carrot

1 chopped medium tomato

1 cup celery stalk

 cup chopped sweet red onion or scallions

1 to 2 tsp. dried parsley or basil

1 mashed large avocado

 to 1 cup tomato juice

1 to 3 crushed garlic cloves

Cayenne pepper to taste

1 cup alfalfa sprouts

Combine: wild rice, adzuki beans, red bell pepper, carrot, tomato, celery sweet, red onion and dried parsley. Toss and set aside.

Fold tomato juice, crushed garlic, and cayenne into mashed avocado. Pour avocado mixture over wild rice mixture.

Place in individual salad bows and top with alfalfa sprouts.

I'm sure you'll enjoy your own journey with sprouts along with this and other recipes from the book.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This guide is great for beginning sprouters.... 5 décembre 2012
Par Annabelle - Publié sur
Format:Format Kindle|Achat vérifié
offers a lot of basic information that I did not know and I have been a sprouter for several years
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Awesome 12 avril 2013
Format:Format Kindle|Achat vérifié
I learned so much information from this book, awesome .good for beginners who likes to eat nutritious and healthy greens fresh from their sprouters.
3 internautes sur 4 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 A Complete Guide? 10 octobre 2012
Par Wozr - Publié sur
Format:Broché|Achat vérifié
This book was very informative but I feel there could have been more information and less of the recipes. A little color in the images would have been more appealing.
4.0 étoiles sur 5 Worth the money 6 avril 2013
Par Amazon Customer - Publié sur
Format:Format Kindle|Achat vérifié
Informative and engaging. The growing information is slightly repetitive and would be better represented if similar methods were condensed. An easy read.
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