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Control Your Eating: How To Develop Self Discipline, Control Your Eating And Overcome Food Addiction (Emotional Eating, Food Addiction, Overeating, Binge ... Mindful Eating, Craving) (English Edition) [Format Kindle]

Riki Berko

Prix Kindle : EUR 3,63 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet

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Descriptions du produit

Présentation de l'éditeur

Discover the Secret of Controlling Your Eating for a Healthy and Attractive Body

Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to develop self discipline and willpower to control your eating and overcome food addiction, binge eating, emotional overeating and food cravings. Research shows that over two thirds of the American population are classified as obese. This worrying trend looks set to continue as the eating habits of the nation creates a rising number of overweight, unhappy and unhealthy people.

You may have tried diet plan after diet plan, losing weight only to gain back more. This is not simply a failing of the diet industry but an inability to control your eating. With the harmful chemicals in food triggering food cravings and stresses of daily life encouraging people to seek comfort from eating, it is no wonder that the diet industry is now worth billions of dollars. However, this book provides step by step strategies to develop your self discipline and will power to control your eating.

Here Is A Preview Of What You'll Learn...

  • The Reasons Behind Your Cravings Of Unhealthy And Fattening Foods
  • How To Recognize Your Food Triggers
  • How The Modern Food Industry Can Affect Your Diet
  • How To Understand Food Labels To Ensure That You Eat The Healthiest Of Foods
  • How To Develop A Healthy Attitude To Food
  • How To Beat Your Food Cravings
  • Detox Scams You Need To Avoid
  • The Food We Were Meant To Eat
  • Much, much more!

Download your copy today!

Tags: Control eating, food addiction, emotional eating, binge eating, cravings, overeating, eating disorder, self discipline, will power, weight loss, lose weight, develope discipline, detox, raw food, cleanse, healthy eating, eating habits.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 769 KB
  • Nombre de pages de l'édition imprimée : 29 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00M6B1H2G
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé

Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 3.4 étoiles sur 5  9 commentaires
2 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Knowledge is Will Power 4 août 2014
Par Amazon Customer - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
The secret to will power is no secret. It's knowledge. The author lays out the reasons why you may not have will power. I know I didn't realize some of my food choices were sabotaging any ability to lose those few extra pounds. I didn't even realize the true culprits and felt bad about myself and my lack of willpower instead. The author gives you simple ideas and fixes that you can easily implement to change to a healthy lifestyle for optimal weight and health. It's an informative well-written book with a quick and helpful style. There's no extra filler--just the facts, and I appreciate that I could get to the answers quickly. As a busy business owner, I often reach for pre-made and pre-packaged meals and didn't even realize what a detriment that was to my weight and health. This book put a new light on several areas that I need to pay attention to. Thank you so much for the information. It has changed the way I look at both the food industry and my own eating habits.
3.0 étoiles sur 5 Neither here nor there 10 août 2014
Par Anna van D. - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Actually, I should probably rate it lower but I don't want to ruin the author's rating completely :-). Basically, it's a few pages' worth of rehashed platitudes you've heard a thousand times before. If the purpose of this thin brochure is to promote raw eating, it comes as a complete surprise halfway through the book (that is to say, a few pages into it). If its purpose is to help people combat overeating and cravings, it doesn't say a single insightful thing about it; even worse, I found the motivational spirit entirely missing. Do yourself a favor and pick up a bunch of dog-eared glossies from your dentist's reception room: it's all in there.

2 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Moderation is the key 6 août 2014
Par Kathryn Meyer Griffith - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Great short book on moderation.You can't lose weight all at once...it takes time and will power. Most of this book is common sense...eat vegetables or fresh fruit instead of a candy bar. I started that today after I read this. Get tempting but junk food out of your cabinets. Harder to do. This book did get me thinking on eating healthier and that's worth the 5 stars. I'm going to go get a peach right now instead of a bag of chips. I'm trying....
1.0 étoiles sur 5 Misleading title! Not worth your time! 7 octobre 2015
Par Shae - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book is not worth your time. Don't trust the title of the book. In the introduction the author calls the title by another time (I'm guessing the book was renamed to sell more copies as both names?) and essentially wants you to eat a raw vegan diet. There's random information thrown in with zero evidence or sources supporting it. Thought I could get some useful information, but there was nothing. How the author suggests you control yourself is to control yourself. Yep, that's it. Lame.
2 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Good Book Guide 4 août 2014
Par AlyK - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I was a binge eater. I was an emotional eater and it was catching up with me. I was starting to put on some serious weight so I needed help. Control Your Eating helped me identify my triggers which made it easier for me to stop binge eating so often. It's been hard but I think I'm on the right track thanks to this book.
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