Booklist
This delightful book by the author of Yoga for Wimps (2000) is chock-full of practical techniques to help the average person safely perform yoga poses. Austin has studied Iyengar yoga for several years, a style of yoga that often uses props such as blocks, blankets, chairs, and walls to deepen the experience of classic poses. In this book Austin shows both new and experienced practitioners how to use yoga props and provides partner exercises to improve the performance of poses. Clear explanations and numerous photos demonstrate how to make poses easier or more challenging. Having survived various injuries, some caused by overaggressive teachers, Austin seeks to make yoga fun and safe. She encourages the reader to trust the wisdom of the body. Her enthusiasm is infectious--it's almost impossible to read the book without getting up and trying some of her "cool tricks." Jane Tuma
Copyright © American Library Association. All rights reserved
Copyright © American Library Association. All rights reserved
Review
?If the idea of stretching sounds about as relaxing as a tooth extraction, Miriam Austin hears your pain. . . . [She] knows how to coax flexibility from a steel girder.?
?O magazine
?O magazine
