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Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! [Anglais] [Broché]

Dean Ornish , Kris Carr , Rory Freedman
5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
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Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! + Crazy Sexy Kitchen: 150 Plant-empowered Recipes to Ignite a Mouthwatering Revolution
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Détails sur le produit

  • Broché: 230 pages
  • Editeur : Skirt!; Édition : 1 Reprint (15 décembre 2011)
  • Langue : Anglais
  • ISBN-10: 0762777931
  • ISBN-13: 978-0762777938
  • Dimensions du produit: 22,9 x 19 x 2 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 22.598 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires client les plus utiles
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Comment se soigner en ayant une vie saine ! 18 avril 2012
Format:Broché|Achat vérifié
Kriss Karr est une fille épatante, à l'humour savoureux, qui grâce à une alimentation riche en jus de légumes notamment, et une certaine ascèse, a retrouvé la santé, après l'annonce d'un cancer sans espoir de guérison. Elle dispense ses conseils avec une telle gentillesse et un tel désir de faire partager ses découvertes, que ce livre se lit avec un plaisir intense. ET aussi l'envie de suivre à la lettre ses prescriptions de vie saine pour une santé et une énergie optimales.
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5.0 étoiles sur 5 Excellentissime 23 avril 2014
Par L. Marie
Format:Broché|Achat vérifié
Super présentation. La "pêche" de Kris Carr est communicative. Son régime alimentaire est le plus logique qui soit, adieu produits laitiers et produits raffinés, bonjour santé !
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Commentaires client les plus utiles sur (beta) 4.6 étoiles sur 5  446 commentaires
163 internautes sur 174 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 yeah for the crazy sexy diet book, boo for the kindle version of it 22 janvier 2011
Par S. Gharib - Publié sur
Format:Format Kindle|Achat vérifié
I love this book. i love kris carr! but i am really disappointed in the kindle version of this book...there are more than a handful of pages that include testimonials, the "diet" plan, lists of GI foods, the dirty doze/clean fifteen etc that I can barely read even with a magnifying glass (and believe i have tried). You can enlarge the font on every other page but these pages therefore there is no way to read the itty bitty writing...which means although i paid for the book I can't read a lot of it, including all the info on the 21 day cleanse (the heart of the book). I don't have the money to go out and buy the book again so...not sure what i can do. But regardless...i am really inspired with what I have read!!
1.039 internautes sur 1.163 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Good with caveats 4 avril 2011
Par Will Riddle - Publié sur
Format:Relié|Achat vérifié
Ok, I didn't realize how famous this book was when I first got it. Apparently it's a brand with a documentary and Oprah and everyone else behind it. Sorry, I didn't realize that.

I picked it up recently because it was on sale and I was looking for some diet/nutrition books that were women-friendly and wife-friendly, and upbeat. I was looking for something inspiring to stick with the program since I have four kids and a busy life, and have tried whole food diets many times without being able to stick to them long term.

In that area, Kris Corr delivers. She is upbeat and encourages you to stick to the program. What I didn't realize from the front cover was that it was going to be a book on how to become a vegan. It also includes all the more radical steps like enemas, colonics, kale smoothies, dry brushing, neti (sinus irrigation), etc. I am not sure I would have picked it up if I knew that, since I was looking for more of the moderate whole food approach. She's also anti-gluten, anti-chemical (i.e. anti coffee, anti-alcohol, anti-prescriptions, anti-Maybelline) and pro-raw. This may not be doable for everybody. Still, she does make it sound compelling and offers ideas of how to start. And she does give ideas if you're going to compromise a little. She says she still has a bottle of Advil in her cabinet for emergencies and makes a point to talk about enjoying your life, even when that means a glass of wine here or there. So I appreciated that.

I also appreciated her section on alkalinity. It made a lot of sense and had some great tips on how to begin alkanalizing your body. She did say radical things like oats and brown rice weren't as healthy for you, which always raises a yellow flag for me. I always worry that that kind of distinction can lead into the mentality that your diet is never strict enough. But then she has the health to back up her statements, so I can't pontificate too much about that! I appreciated her points anyway.

I did not appreciate, however, what a potty mouth she was. For someone who got into finding her spiritual side and weeding out stinking thinking, her language sure seems contradictory. She is trying to be good-natured and encouraging, I know, but there were enough swear words in it that I was hoping my kids wouldn't oversee. I was also a little unsure about lending it to some of my more reserved mom friends. I give her full, full credit and respect for kicking inoperable cancer and having a great attitude about it. But I think the cursing and party-girl slang everywhere made it seem TOO much like a marketing ploy. Like she's trying to force dieting to be fun and flirty by talking like a college co-ed. It is refreshing from all the science jargon that many doctorates in nutrition write, but she has all the scientific jargon in there anyway. Between s*** this and f*** that. So I found it unnecessary. She could have been upbeat and countercultural without it.

(If you like that stuff, Skinny Bitch actually does a better job anyway. This book is like Skinny Bitch in novel form!)

And I really didn't appreciate how she brought her political affiliation into the book. I am not sure why Democrats assume that only Democrats care about diet. Actually many, many conservatives are just as "back to nature" as anyone else, and saying you're a Democratic, beer-swilling party girl doesn't help the book appeal more widely to people who would otherwise read it. I am a conservative, I like sexy, and I have the same reservations she does about FDA endorsement, government policies, the corn/soy lobby, and being wasteful. I am not criticizing her for being what she is, but why bring it into a diet book? Her points could have been made with the science and good attitude alone.

So in the end, I really wrestled with whether to give this book four stars or three stars. As a diet book with good ideas and helpful descriptions of detox, it is a four. For the party-girl language and tone, I give it a three. It is strong enough to get in the way of the reading. I liked the book enough, but it wasn't what I was expecting.
243 internautes sur 285 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 I'm Living Proof that this Diet isn't for Everyone 10 janvier 2012
Par Theresa - Publié sur
Format:Relié|Achat vérifié
I'd like to start by saying that I find Kris Carr to be inspiring, empowering and amazing. She has helped me in many ways on my journey with "incurable" cancer. That said, I had to give this book a low rating because the dietary information is simply not accurate. I learned the hard way that a vegetarian diet is not optimal or even safe for all of us. Let me explain...

Two years ago, in August of '09, I was diagnosed with multiple myeloma, incurable cancer of the bone marrow. I declined conventional medicine and did the Gerson Therapy for two years. It involves 12 vegetable juices a day, coffee enemas and a fruit/vegetable vegan diet; no salt, limited spices, very strict. After two years on the therapy, my disease was stable (it worsened the first few months and then held stable) and I was exhausted. I couldn't figure out why I was so tired. I had encouraged my friends to drink green juice and some of them experienced incredible energy highs; yet, I drank four green juices a day for two years and was exhausted.

Since I didn't feel well and I hadn't improved, I switched to the Gonzalez protocol, another alternative cancer therapy that I read about in Suzanne Somers' Knockout book. Dr. Gonzalez told me to eat red meat 4-5 times per week plus butter, eggs and dairy; all organic, of course. He prescribes a different diet for everyone based on genetics; some patients are on plant based, raw diets and others eat red meat three times a day. I happen to be in the middle of the vegetarian/carnivore spectrum so I eat a variety of plant and animal foods. Once I moved from a plant based diet to a diet that includes a lot of red meat and other animal products, my cancer began melting away. It is amazing and I am thrilled! You can read about it at [...]

Interestingly, I also learned from Dr. Gonzalez that not everyone should strive for alkalinity. Most naturopaths believe that everyone should be alkaline; if that were correct, a diet of raw veggies will be optimal for all. Dr. Gonzalez, however, believes that some of us are born too alkaline and need to eat acidic foods to balance us out. For my diet, he suggests that I eat one salad a day and absolutely NO green juice as it will make me too alkaline and he says that's one of the reasons I got cancer in the first place. On my first day on the new diet, I had eggs for breakfast and steak for dinner and my energy improved dramatically; for the first time in two years, I didn't spend the day yawning.

Given that Dr. Gonzalez is the only doctor I know who is successfully (he has a 70-80% success rate with his "incurable" cancer patients) reversing all types of late stage cancers without the use of conventional treatment, I'm inclined to believe he is right.

The point here is that a raw, plant based diet works for some but certainly not for everyone. Anyone with a blood disease such as leukemia, myeloma and lymphoma needs red meat, sometimes in very large quantities. If a plant based diet makes you feel great, then that's what you should consume. But it doesn't work for everyone and it didn't work for me.
137 internautes sur 161 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Resource 9 juillet 2011
Par Small Ewe - Publié sur
Format:Relié|Achat vérifié
I use this book as a guide, not The Bible. There are parts I skipped that I didn't want to read--animal cruelty in the meat industry (had enough of that when I read Fast Food Nation), meditation/yoga (my idea of meditation is taking a walk alone and I am not a yoga fan). But the book is full of great info and it's nice to have it all in one place.

I'm on Day 5 of the cleanse, which I started b/c I've been eating horribly for the past year. I cheated and had a big piece of cake at my friend's birthday party last night, and let me tell you, I woke up this morning and felt like vomiting. So maybe the cleanse is working.

Again, I use the book as a guide. So I still use the microwave, even though I'm not supposed to. I'm not going to kill myself about it. Also, if you don't make much money and have a family to support this is going to seem like an expensive plan. If you don't live near a Trader Joe's (for cheap cleanse staples like almond butter, nut milk, etc.) and a place that sells inexpensive produce, this is not going to work. Making juices every day will take at least an extra hour out of your day to prep and clean, and I'm not sure how I'm going to make it for another 2 weeks while working.

One interesting thing about this cleanse is that I feel beyond full, prob. from all the roughage. You will definitely not be, and should not be hungry. But I find myself thinking about bread a lot, not so much for the taste, but for the texture in my mouth. Rice/corn/nut crackers seem to take the edge off a bit but it's definitely not the same!
19 internautes sur 23 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Not For Everyone... 10 septembre 2011
Par Syeera - Publié sur
As a 2-year vegan/vegetarian, I was looking for a book mainly as a refresher. I would recommend against this book! I wish I had looked beyond the back cover, as it led me to believe I would love this book. I thought it was going to be more like Alicia Silverstone's "The Kind Diet" (my favorite!); live and eat healthy (vegetables, fruit, grains, beans, etc.), no counting or configuring, be aware of how you feel, and care for yourself and the world around you. Instead, this book was a feast of science-based eating, fasting, juicing, and the dreaded "cleanse", all things I do not subscribe to. After all the research I have done, I truly believe that fasting and heavy juicing is not healthy for you. Honestly, this book may work for some people, but I just don't think it's realistic for most. I will definitely be sticking with "The Kind Diet"!
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