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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Amazon.com: 64 commentaires
12 internautes sur 13 ont trouvé ce commentaire utile 
Excellent technical book about running 27 janvier 2014
Par Adriano Azevedo Filho - Publié sur Amazon.com
Format: Broché
If you: (a) are a runner (any level) or plan to become one; (b) are interested in serious training; (c) have a technical oriented mind; this is a book for you. This new 3rd edition is a real upgrade: is better organized than previous editions and includes new whole chapters covering fitness training, 800 m, 1500 to 2K, 5K and 10K, cross country, half marathon and marathon (with 6 new plans from novice to elite level adjustable to your desired week mileage). All plans can be customized to your current best pace for a defined distance (e.g. 5K). As you fitness improve, you are asked to perform at a faster pace. The book includes useful material on age related performance and altitude training. Jack Daniels, the author and olympic medalist, is among world's most respected running coaches. It is fair to say that some people might think the book is too technical. Hint: you can buy the pdf version at the publishers site. Disclaimer: I'm a 56 yld average amateur runner doing 30 to 40 miles per week for the last couple of years.
9 internautes sur 9 ont trouvé ce commentaire utile 
Jack has done it again 23 mai 2014
Par Peter Pfitzinger - Publié sur Amazon.com
Format: Broché Achat vérifié
Actually bought 2 copies of Daniels' Running Formula and gave one to a prominent coach here in New Zealand. The 3rd edition is up to Jack's usual high standard-no one else has his level of experience and insight. Would recommend this book to any runner wanting to improve performance.
Pete Pfitzinger
6 internautes sur 6 ont trouvé ce commentaire utile 
Significant improvement over the 2nd edition making this one of the quintessential running books, especially for new marathoners 27 mars 2014
Par Joel Avrunin - Publié sur Amazon.com
Format: Broché Commentaire client Vine pour produit gratuit ( De quoi s'agit-il? )
The Daniels' Running Formula is one of the key guides to really applying focus and process to your training plan. Instead of just lacing up your shoes and running out the door, following a set training plan ensures that you are always improving and striving towards a goal. If your daily runs always feel easy, you're probably not improving.

Daniels teaches you the science behind running, explaining how the body's ability to process oxygen relates directly to running speed. Learning how to understand the impact of variables such as VO2 max enables you to adjust your runs to most effectively improve your running performance. Daniels explains the various types of runs, from easy recovery runs to threshold runs, interval training, and your all-important long runs. Reading his book, you might discover that if you're following an Internet training plan, you could be over training. In fact, Daniels speaks directly to the slower runners, making sure they understand that a long run is not supposed to take 4 hours, so if you are a slower runner, cut it off sooner rather than making the miles necessarily.

So how is this book different from the Second Edition? First, Daniels has better organized the book towards training for various length races rather than necessarily just fitness training. Since many people uses races to motivate their training, this organization is appreciated. Second, the Second Edition combines Half and Full Marathon training into 17 pages. This Third Edition separates it into 2 chapters and 58 total pages. Instead of a single Full Marathon plan with a few variants, the Third Edition has laid out quite a few different plans separately with different weekly mileages and total build-up times. This reminds me a bit of Pete Pfitzinger's "Advanced Marathoning", but with more detail on the individual runs

Highly recommended book for taking your training to the next level!
6 internautes sur 7 ont trouvé ce commentaire utile 
Great Resource for Coaches 17 février 2014
Par Mike - Publié sur Amazon.com
Format: Broché
Searching for the science behind your training? Need the information in terms you or a coach can understand? Jack Daniels’ third edition of “Daniels’ Running Formula” is the book for you. Updates include vdot tables that are age-graded (a boon for masters runners) and separate female tables. A chapter devoted to half-marathon training, more information on altitude and treadmill running will also be helpful.
Daniels’ uses his years of coaching and exercise physiology knowledge in such a way that a beginner or a seasoned vet can learn a great deal from reading this book. Coaches at any level, whether for cross-country, track or road athletes, can use this book as their sole reference tool. Training tables for distances from 800meters to the marathon are included. Once you understand the system using the zone training (E, M, T, I, R) you can quickly grasp how to improve. The psychological aspect of training, as an athlete or coach of athletes, especially coming from a coach like Daniels, is excellent.
3 internautes sur 3 ont trouvé ce commentaire utile 
THE definitive, scientific, and systematic distance running training guide. 18 juin 2014
Par D. Chou - Publié sur Amazon.com
Format: Broché Commentaire client Vine pour produit gratuit ( De quoi s'agit-il? )
Being a recreational runner and mini-triathlon participant, I tried to read as many informative books on training as possible to improve my personal best times. I've read about Jack Daniels, PhD, and his successful distance running training programs in numerous online magazines before, so I didn't hesitate to select this book instantly.

Likes:
*Specific training programs geared toward runners from novices to elite runners.
*Training based on scientific aerobic data, such as Velocity and VDOT O2 Max (maximum oxygen consumption and the efficiency of utilizing specific amounts of oxygen to generate velocity or speed/faster times), Maximum heart rate, Resting heart rate, etc..
*Simple wording and explanations allow most readers to readily understand the aerobic data and parameters being measured, calculated, and evaluated.
*Addressed the psychological and motivational aspects of distance running training.
*Informative tables of VDOT values for different levels and ages of runners, i.e., what VDOT ranges are expected to generate the times (at various distances) associated with age and level of proficiency.
*Very informative sections on breathing rhythm, altitude training, and preparing for events/races with precise time tables.

Slight drawback:
Very limited discussions on sports nutrition, supplements, carbo-loading, and energy drinks, etc.. Author just stated to have a consistent diet to store up necessary muscle glycogen for specific distances. Readers will have to rely on their own nutrition experiences or do further research on that important topic.

Overall:
An invaluable, informative, and proven distance running training guide based on scientific data and evaluations. All distance runners from 800m to marathons or even ultra-marathons will benefit from this outstanding and interesting to read book. I couldn't put the book down once I started reading. Many of the training methods and systems in this book can be modified/adapted to other endurace sports such as swimming and cycling. Of course, there are many good books covering training for those other sports.
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