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7 personnes ont trouvé cela utile
le 17 septembre 2013
This book is about those feelings and thoughts we all have whenever we have had the courage of doing something special, giving something about ourselves. It is also about the situations which we fear to face. The book is based on scientific research and handles the issue of shame or doubt of ones own value, in a very interesting way. It gives outsider insight to how we actually feel, think and behave and enables us to understand why we actually should accept ourselves, forgive ourselves and value ourselves more. I read this book because I was fighting inside myself with the feelings of shame. This book guided me to change thinking and gave also tools for this process. I really warmly recommend the book to all and everyone. It is easy to read and very attractive through various case examples and profound reflextion.