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Dash Diet: More Energy, Weight Loss the Healthy Way, Lower Cholesterol, Lower Blood Pressure and Fat Loss Without Medication ( Dash Diet, Fat Loss, Belly ... Healthy and a Better You.) (English Edition) [Format Kindle]

Bill Rockwell

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  • Longueur : 52 pages (estimation)
  • Langue : Anglais
  • Word Wise: Activé
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Descriptions du produit

Présentation de l'éditeur

The Dash Diet. More Energy and Weight Loss the Healthy Way

As I’m getting older, I really want to research and find an effective way to lose weight and keep it off and still be able to enjoy my life. I don’t know about you, but I hate calorie counting and forcing myself to head to the gym on a daily basis. I’m hoping to shed some insights into how to successfully lose weight and still live life the way that I want to, become healthier, and make a difference in my overall life.

Also with Two complete Bonus chapters with information you can use right away and Now!
Download this Bestseller Now!!

This book will help you understand the basic concept of the Dash Diet and its requirements. It will also provide some recipes and tips to make your diet and exercise routine a little more enjoyable. If you want to lose weight and lead a healthier life, keep reading through this book and get some great ideas and suggestions on how to start!

Don't waste time, Learn this today!

This book contains proven steps and strategies on how to Be Healthy and Lose Weight.

This book contains proven steps and strategies on how to lose weight in order to help you stay healthy and live life the way that you want to. Please be aware that this book is by no means giving medical advice or diagnosing a medical condition. It is recommended that you consult your physician prior to beginning any diet and exercise routine.

The Dash Diet has quickly become a popular diet for helping individuals lose weight while gaining more energy and leading a happier life. This diet makes it possible for you to enjoy eating while reducing sodium intake.

The Dash Diet was a program that was researched and put together as a way to help individuals’ lower blood pressure. This popular diet was soon found to help with many different health conditions, including diabetes, heart disease and many others. Since its creation in 2010, the diet has been highly rated and practiced for the past four years.

And a tiny sample of what you will find inside.

  • What is the Dash Diet
  • What are the Benefits of the Dash Diet
  • When to Eat and Exercise
  • What Foods are Recommended
  • Breakfast and Snack Recipes
  • Lunch Recipes
  • Dinner and Desert Recipes
  • Exercise Tips
  • Bonus Chapter from the Book "30 Exercises to DO at Home"
  • And, much, much more!

Are you going to miss out? Grab this Deal while it's still here!

Download your copy today!
Take action today and download this book for a limited time discount of $2.99, Regular Price $6.99! A Discount at Ten Times the Price!

Tags: Dash, Dash Diet, Weight Loss, Healthy, Cholesterol, Belly Fat, Fat Loss, Slimmer, Healthier, Recipes

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 645 KB
  • Nombre de pages de l'édition imprimée : 52 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Classement des meilleures ventes d'Amazon: n°440.959 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

Commentaires en ligne

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Amazon.com: 4.3 étoiles sur 5  6 commentaires
5.0 étoiles sur 5 Gave me some good ideas to incorporate into my own weight loss regiment. 5 août 2014
Par rorypaquette - Publié sur Amazon.com
Achat vérifié
This book has a different spin than other “diet books” that I have read. This one is based almost entirely on decreasing sodium through healthier choices. The reasoning behind that comes from the origin of this diet. It was created as a way to lower blood pressure in subjects that suffered from that particular condition. As a bigger guy, I found that to be a positive aspect of this eating plan. Another attractive feature is the “phasing out” of bad foods over time, the gradual implementation of the new diet, and the avoidance of putting your body through third degree shock. Most diets draw a line in the sand and say that once you start, on that date, you can longer eat the bad foods at all anymore. I’m not sure that going “cold-turkey” on any bad habit has a high success rate. This is an attractive feature for people who are stuck in their old habits, and want to make a positive change. This diet focuses on raising your vegetable intake, while lowering your fruit consumption, due to the large amounts of biological sugars that are in fruit.
Unlike some of the other diets that have become the rage recently, this one doesn’t ask you to give up wheat and whole grains. Consume them in moderation for sure, but it doesn’t require giving them up. The recipes are actually quite good. (I recommend the breakfast casserole as your first meal attempt.) The book came with several bonus chapters with exercises and more healthy living tips. All in all, it was well worth the time spent reading it, and it gave me some good ideas to incorporate into my own weight loss regiment.
5.0 étoiles sur 5 Diet vs. Lifestyle 12 octobre 2014
Par lulud1 - Publié sur Amazon.com
Achat vérifié
The DASH DIET can I say FINALLY!!! This is the first diet ever that not only works like it says it will it truly controls your hunger through out the day and late evening. The other thing I love about this diet is if you accidentally cheat a little and I don't mean fall off three or four days in a roll but say you have been on the diet a week or so and you go out to eat and just eat a meal that is not completely on the diet you will not step on the scale in the morning and scream because you gained all or almost all of your weight back,you just won't loose any that day or you gain like .2or .4 of a pound. You will also find that your blood sugar will stabilize and your blood pressure will go down. This diet is not a diet it is an easy life style change
1.0 étoiles sur 5 Not what I expected 8 août 2014
Par Felino S. Miran - Publié sur Amazon.com
Achat vérifié
This book is very short. There are a few recipes thrown in and some basic exercises. This is the kind of thing you can get off the net for free. I was expecting a real book. I suspect all the positive reviews were made by the author or friend of the author or might even be describing a different book. Don't be fooled.
5.0 étoiles sur 5 Great book! 7 août 2014
Par magfan - Publié sur Amazon.com
Achat vérifié
Great book. Well written, easy to read, and follow. I wasn't familiar with the Dash Diet and I'm surprised at how easy and practical it is. Loved the book because of the wonderful recipes with pictures! Pictures always help with recipes, I think. Recommend!
5.0 étoiles sur 5 The bottle is good quality. It fits in my cup holder perfectly 11 février 2015
Par Amazon Customer - Publié sur Amazon.com
Achat vérifié
The bottle is good quality. It fits in my cup holder perfectly. I like the shape of the bottle as well. I would recommend this bottle.
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