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Deadlift Dynamite: How To Master The King of All Strength Exercises (English Edition) [Format Kindle]

Andy Bolton , Pavel Tsatsouline

Prix Kindle : EUR 7,75 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet

  • Longueur : 263 pages
  • Langue : Anglais
  • En raison de la taille importante du fichier, ce livre peut prendre plus de temps à télécharger
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Descriptions du produit

Présentation de l'éditeur

How to Build Supreme Strength
Massive Muscle and Explosive Power—
Faster, More Effectively and More Safely

A Progressive Program of Proven Methods for Getting Stronger and Bigger—The World Champion’s Way…

In Deadlift Dynamite you’ll discover:

How to build a massive deadlift using proven strength techniques

A step-by-step beginner’s plan for getting started in the iron game and effortlessly getting big and STRONG

How to carry on getting STRONGER, year after year, even if you are an intermediate or advanced lifter

Assistance exercises to take your strength and muscle mass to the next level

How to build enough speed and explosive power to dominate in any hard-core sport

Secrets for easily smashing your bench press and squat PR’s

How to minimize your injury risk and ensure your strength training longevity

Let Powerlifting Legend Andy Bolton And Internationally
Renowned Strength Coach Pavel Tsatsouline
Help You Get STRONGER…

The deadlift can lay serious claim to be the single most important exercise you can ever do—if your goal is to develop supreme strength and total body power.

And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton—backed by the expertise of renowned strength authority, Pavel Tsatsouline?

The first section of Deadlift Dynamite "How to Lift", provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training.

Intermediate lifters will appreciate the world of subtle tips and masterly insights—which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions—in many athletic fields.

Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular— Deadlift Dynamite is for you.

There are many approaches to muscle and strength building, some effective, more marginal, most nearly worthless. Powerlifting’s half century of existence has undeniably proven that this sport offers the most time-efficient methods for making you BIG and STRONG.

As one of the strongest men on the planet, Andy Bolton’s contribution to Deadlift Dynamite is unassailable—yet couched in a simple, direct and totally accessible style. Pavel’s goal is to compress the period it would take you to master championship lifting technique, like Andy’s, from decades to years and even months—while avoiding the many health problems lifters who train incorrectly develop along the way.

Discover also Pavel’s state of the art flexibility and mobility exercises specific to lifting—exercises which have received a strong thumbs up from the elite of the iron game.

The secondary goal of these exercises is health and longevity.

The primary goal is strength.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 16860 KB
  • Nombre de pages de l'édition imprimée : 263 pages
  • Editeur : Dragon Door Publications, Inc; Édition : 1 (31 mars 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Non activé
  • Classement des meilleures ventes d'Amazon: n°87.959 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.8 étoiles sur 5  40 commentaires
15 internautes sur 15 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 If you want to be the best, listen to the best. 5 janvier 2014
Par William - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
The book is an easy four stars. Pavel and Andy know strength and they cut through the broscience.
The fact that Bolton is one of the big names in dead lifting gets another star.
He broke records and did things in dead lifting that are bigger than 99.9% of the people out there.
He tells you how he did it and what worked for him.
This is invaluable knowledge.

When it comes to using your body as a physical tool, you don't have a warranty and you can't return it.
If you want to do something amazing with your body, listen to the people who have actually done it themselves.

Pavel is not a dead lift king like Bolton, but he understands how to collaborate with those who have achieved greatness in their fields and get that knowledge into an understandable form for the everyday person to use.

I am in my mid forties. I dead lift and squat to physically stress my body so that it creates the HGH (human growth hormone) that older people don't have naturally. It keeps me in good enough shape to keep on with a very physical career that I enjoy.

Dead lifts and squats are the two exercises that really make my body thrive so I want to be the best I can be at these two critical tasks. That's why I purchased this book.
I'm not a body builder or a power lifter.
I just want to do it right and be injury free.
I started 3 months ago at 200 pounds. I'm dead lifting 375 x5 at this point.
I'm never going to break any records but I achieve personal records every week and that's what it's all about.

I also recommend Mark Rippetoe, Dan John, and any other book co- authored or authored by Pavel Tsatsouline.

Other sources for beginners to look at
nerdfitness.com -girls, read about Spezzi's story. excellent example of what you can do.

stronglifts.com - solid 5x5 program that works for free. It got me started and I never used the paid stuff. The free stuff is enough to get you a long way. If you like it enough to pay for the inner circle then more power to you.

startingstrength.com- very good. real info. not broscience.

danjohns.net - he is a lifting and throwing coach but all of his fitness training applies for getting healthy. Once again, real world, not broscience.

Yo Elliott - on youtube. VERY entertaining, talks about a lot of different fitness issues along with "men" stuff.
A young guy looking to get familiar with the world of weights would get a lot out of this guy.
He does use explicit language on occasion but he's one of the few out there who seems to have more interest in quality lifting advice than in his ego.
21 internautes sur 23 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Want to Increase Your Deadlift, Bench and Squat? Start here 14 janvier 2013
Par Rollie Thumbs - Publié sur Amazon.com
Bought this book because I wanted to increase my deadlift. After using kettlebells for the last 4 years, I wanted to get back into some barbell training. This book is excellent at teaching you how to deadlift, as well as squat and bench press. After reading, you'll realize that 90% of the people in the gym are doing it wrong. Andy and Pavel put in great instruction as well as lots of pictures to go with the text. I made immediate gains with the instruction. The price is a little high, but I got it for 20% off. As with all Dragon Door books, there are some RKC circus tricks. The Bottoms up Double Front Squat for example. Thanks, but I like my teeth the way they are and the programming is a little weak. I would say it's great for instruction, but if you want programming, opt for Jim Wendler's 5/3/1.
6 internautes sur 6 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Quality technique tips in the powerlifts & accessory exercises 27 décembre 2013
Par Dunte H. - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Andy Bolton leads most of the discussion in this and he does a great job of describing the nuances of lifting techniques (in powerlifting, of course), of detailing useful accessory exercises for a would-be powerlifter, and he provides a detailed set of nutritional suggestions.

Too many of the cycles are arbitrary and hypothetical, but if you don't understand cycling, they'll be fine for you; if you already understand basic load cycling, you won't find them useful.

If you're just entering strength training or the sport of powerlifting, this is an excellent lead-you-by-the-hand manual. If you love reading the training suggestions of world record holders, this is a great piece by Andy Bolton. If you're looking for some wild insight to radically improve your intermediate-to-advanced lifting, this is a fun read but probably not what you need.
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 WORTH $200 or More. 30 novembre 2013
Par Douglas A. Carmack - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I was at the Arnold when Andy pulled 900 raw. I was not in the room when it happened, but the legend of the feat quickly spread throughout the event that weekend. I have never met Andy or Pavel, and I have zero personal interest in writing a positive review. I bought this book on kindle, then on Paperback, then Andy's DVD. All are excellent. I highly recommend it and kettlebell training. I wish I had this book and kettlebells 15 years ago. I put 125lbs on my deadlift in 10 months (lifetime drug free) and I am still making progress. This is the best book on Powerlifting there is - period.
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A NICE FIND 21 septembre 2013
Par Robert A. Martinez - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This is a great book not only for a beginner but for the advanced lifter. Very detailed and coming from the man who pulled 1008 lbs., it's not personal trainer BS
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