Yep, I've said it. This book is basically transcendental meditation, but for a much cheaper price. It WILL change your life. Finding inner happiness is addictive. You realize quickly how artificial external sources of happiness are (apart from your loved-one of course). You realize also how marketers on a daily basis are paid to make you believe that you will be happy if you buy their product. TM is like that with the buying part, but actually works. Grab this book. Be thorough and disciplined, and save money by losing your shrink.