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52 Delicious & Healthy SUPERFOOD Breakfasts Under 300 Calories - Simple, Quick & No-Bake! (English Edition)
 
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52 Delicious & Healthy SUPERFOOD Breakfasts Under 300 Calories - Simple, Quick & No-Bake! (English Edition) [Format Kindle]

Monique Ortega

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  • Langue : Anglais

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Descriptions du produit

Présentation de l'éditeur

*** BESTSELLER in Cooking, Food & Wine ***

Breakfast is a very important meal that should never be skipped. A healthy and satisfying breakfast will give you the energy and positivity that you need to get through the day.

In this book you will find a variety of breakfast recipes that are not just healthy and nutritious, but they are also:
  • Exciting
  • Colourful 
  • Satisfying 
  • Simple
  • Quick 
  • No-bake
  • Packed with superfoods.... and....
  • Absolutely delicious!
And all of them just under 300 calories!!

In addition:
  • All recipes are 100% unique and have not been published anywhere else
  • Nutritional information and a colourful photo is included for each of the 52 recipes. Click on the "see all 14 customer images" link above, located below the cover image, to see a selection of the recipes in the book
  • Quantities in all recipes are provided in U.S. Imperial Units (ounces, pounds, etc), U.S. Cups and International Units (grams, millilitres, etc)
  • Quantities in all recipes correspond to 1 serving. Preparing the recipes for 2, 3 or 4 people, for instance, is as easy as multiplying each quantity by 2, 3 or 4, respectively. Alternatively, if you want a 450 kcal or 600 kcal breakfast, all you need to do is multiply each quantity by 1.5 or 2, respectively. Easy!
I hope you love these breakfast recipes as much as I do! Enjoy!

~ Monique

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2313 KB
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0086YRRZS
  • Synthèse vocale : Activée
  • X-Ray :
  • Classement des meilleures ventes d'Amazon: n°363.290 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Amazon.com: 4.2 étoiles sur 5  41 commentaires
25 internautes sur 27 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 What an Amazing and Unique Cookbook!!! 2 juin 2012
Par Sandy Bose - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I buy and read a lot of cookbooks. Sometimes an amazing and completely unique cookbook comes along that really excites me. Delicious & Healthy Superfood Breakfasts is one of those cookbooks.

It is intelligently written. The recipes are completely unique and wonderful. And there is a Beautiful picture for each recipe that shows these wonderful creations beautifully plated. This book is the Real Deal.

Monique starts with a discussion of what it takes to change to a healthy diet, what a healthy diet really is and what SuperFoods are. The discussion of AS10 alone was an eye opener.

The recipes are divided into 3 groupings: Everyday breakfasts, Occasional sweet treats and Brunches and Sunday breakfast. I love smoothies and there are some amazing smoothie breakfasts in this book. The fact that they're 300 cals or less is a real bonus if you are trying to not only eat in a healthy way but also want to lose weight. Also Monique makes her smoothies thicker which I also like (You can always add more water to make thinner smoothies). But the other thing is that she often partners the smoothies with unique and wonderful toasts with spreads. So you get a healthy smoothie with a great crunchy crisp bread or toast.

There are other non-smoothie breakfasts. Just a few are crisp french toast with chocolate and cherries, chocolate and strawberry oatmeal, avocado and apple on toast with pine nuts, grilled mushrooms and scrambled eggs, cream cheese fritatta with herbs and many many more.

I can't praise this book enough. I usually like to include the recipes I like in my reviews. But for this book I'd have to include All of the recipes. So if you are looking for creative and tasty breakfast recipes that include superfoods which will provide a healthy and energy-filled start to your day BUY THIS BOOK!!! You will Not regret it.
14 internautes sur 15 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 You Wont Find These Recipes In Other Places 31 mai 2012
Par Lee Dobbins - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I've read a lot of recipe book, especially ones on healthy eating and sometimes the recipes can be kind of common. Not in this book though - these are all very unique! I've never seen them elsewhere and they sound incredibly healthy and delicious. Not only are these under 300 calories but they also include a variety of super healthy foods like herbs and spices, quinoa, kefir and more. Don't let that put you off though, these aren't some strange recipes that you won't want to try, each one includes common foods that you already love! I'm trying the carrot cake oatmeal tomorrow - I usually eat oatmeal most mornings but I never thought to jazz it up as described in this book. Oh, and did I mention he pictures - mouth watering!

Unlike many of the recipe books for kindle, you can tell that the author went to a lot of trouble to develop these recipes specifically to be healthy and under 300 calories - each one has a picture so you know these came straight from her kitchen.
13 internautes sur 15 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Amazing collection of healthy superfood breakfast recipes 31 mai 2012
Par Syed S. Ahmed - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
The amazing benefits of Superfoods in warding off and curing serious illness is well documented. Our family started to incorporate Superfoods into our diet and
it is been a challenge to find recipes that not only incorporate superfoods, but also easy to prepare and satisfy our taste buds.

If you are a looking for healthy recipes, and superfoods in particular, this book is as good as they come.

The recipes are divided into three groups:
- Everyday Breakfasts
- Occasional Sweet Treats
- Brunches & Sunday Breakfasts

Each recipe comes with a nice colorful picture, which gives a clear idea what the end result would look like.

The author has also marked her favorite recipes. So for those who don't know where to start, this should come in handy.

The author has put a lot of attention to detail to put together this excellent collection -- such as including the prep time,
detailed nutritional info, measurements in multiple units etc.

This book is formatted well for kindle with fully working TOC, making it a pleasant reading experience.
3 internautes sur 3 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Not what I was expecting 26 novembre 2012
Par Meg L - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Most of the recipes used weird foods that I've never heard of, or are expensive, or I have to go out of my way to get and hope I like it. I was looking for some different options, but not *that* different.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Different & Delicious!!! 17 juillet 2012
Par blujeandremr - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Always looking for new breakfast ideas and this book is a winner. Have tried several recipes already and LOVE the Carrot Cake Oatmeal! I make two batches at a time, keeps well in fridge. This book has been one of my best purchases.
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