undrgrnd Cliquez ici Toys KDP nav-sa-clothing-shoes nav-sa-clothing-shoes Cloud Drive Photos cliquez_ici nav_EasyChoice Cliquez ici Acheter Fire Acheter Kindle Paperwhite cliquez_ici Jeux Vidéo Gifts
EUR 9,12
  • Tous les prix incluent la TVA.
Il ne reste plus que 2 exemplaire(s) en stock.
Expédié et vendu par RAREWAVES USA.
Quantité :1
EUR 9,12 + EUR 2,79 Livraison
Vous l'avez déjà ? Vendez sur Amazon

Denise Austin: Shrink Your Female Fat Zones [Import USA Zone 1]

1 commentaire client

Expédié et vendu par RAREWAVES USA.
7 d'occasion à partir de EUR 6,74
Boutique de Noël CD & Vinyles
Découvrez vite notre Boutique de Noël CD &Vinyle : Coffrets à offrir, vinyles, petits prix etc.

Guide d'idées cadeaux divertissement
Guide d'idées cadeaux divertissement
Découvrez plus de 500 idées cadeaux livres, DVD & Blu-ray, jeux vidéos ainsi que musique sélectionnés par les équipes d'Amazon.fr.

Offres spéciales et liens associés

Détails sur le produit

  • Format : NTSC, Import
  • Audio : Anglais, Français, Espagnol
  • Sous-titres : Anglais, Espagnol
  • Région : Région 1 (USA et Canada). Ce DVD ne pourra probablement pas être visualisé en Europe. Plus d'informations sur les formats DVD/Blu-ray.
  • Rapport de forme : 1.33:1
  • Nombre de disques : 1
  • Studio : Artisan (Fox Video)
  • Date de sortie du DVD : 26 août 2003
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • ASIN: B00009YXET
  • Classement des meilleures ventes d'Amazon: 156.373 en DVD & Blu-ray (Voir les 100 premiers en DVD & Blu-ray)
  •  Voulez-vous mettre à jour des informations sur le produit, faire un commentaire sur des images ou nous signaler un prix inférieur?

Commentaires en ligne

5.0 étoiles sur 5
5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoiles
Voir le commentaire client
Partagez votre opinion avec les autres clients

Commentaires client les plus utiles

15 internautes sur 15 ont trouvé ce commentaire utile  Par IBien le 17 avril 2004
Format: DVD Achat vérifié
J'ai acheté (par hasard) « Pilates for Every Body » de Denise AUSTIN ; ma satisfaction a été telle que j'ai acquis depuis : « Mat Workout based on the Work... » et « Shrink Your Female Fat Zones ».
L'esprit de « Shrink Your Female... » est davantage « fitness » que « Yoga et Pilates » mais l'ensemble des exercices proposés est très complet et permet d'améliorer la résistance musculaire. Les exercices sont dynamiques, jamais fastidieux car les séries sont brèves. Le travail avec le « Stability Ball » par son aspect ludique s'avère très plaisant... et pourtant très efficace !
La mise en scène reste sobre et agréable.
À savoir :
Le DVD est en anglais mais la diction est facile à suivre et si vous n'entendez rien à l'anglais, les démonstrations sont impeccables.
Vous aurez besoin d'althères et d'un « Stability Ball » (un peu encombrant à stocker !)
Suivant le type de lecteur de DVD, la lecture d'un DVD de zone 1 peut poser problème.
Remarque sur ce commentaire Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
Merci pour votre commentaire.
Désolé, nous n'avons pas réussi à enregistrer votre vote. Veuillez réessayer
Signaler un abus

Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 226 commentaires
306 internautes sur 315 ont trouvé ce commentaire utile 
Quick lil' tape to get you toned! 31 janvier 2005
Par Lee Mellott - Publié sur Amazon.com
Format: DVD Achat vérifié
Denise Austin's "Shrink Your Female Fat Zones" is an effective tape that can be split into two 20 minute sessions or one 40 minute workout.

Women are often told that to prevent bone loss, we should workout with weights, but many tapes on the market are overwhelming. They use very heavy weights, are very long, lack clear directions or are just plain boring.

Denise's tape gives you a simple workout that you can do 3-4 times a week to build strength, preserve bone density and get toned.

The first section is a simple 20 minute light weight routine. You will do a few pushups, lat rows, light ab work, bicep work etc. Very simple. No jumping around. Clear direction. The second session adds in the balance ball. The ball is not included in the tape but is sold by places like Wal-mart for under $20.00. With the ball you work your core, legs and more.

Pick one or both workouts depending on your mood and needs.

The setting is a studio with a calm background, one that will not date in the future. Denise leads the exercises with a small group of exercisers behind her, following her directions. It would have been nice if Denise had included some older exercisers, but she didnt. The music is relaxing. Though Denise is her usual chatty self she is not overbearing. Denise uses the same set of weights throughout the workout which could be a drawback for those who like to vary their weights as there is not a lot of time to change poundage.

My goal is not to be a fitness buff, but to be healthy, strong and slender. I don't want to kill myself working out but recognize that in addition to aerobic activity (which this tape is not) I need weight bearing activity. This tape is just the perfect fit for my needs.
144 internautes sur 151 ont trouvé ce commentaire utile 
a good dvd 22 septembre 2003
Par lesliesch - Publié sur Amazon.com
After reading all the negative reviews, i had to write one of my own for the positive side of this dvd.
I believe this is geared more for the beginner -- and it was perfect for me. after doing this workout, i actually felt "good" -- not worked to the point that my legs and arms are jello. i have a lot of "toning" videos that are going to pretty much sit on my shelf til i am more into that fitness level, but this is one toning video i will reach for again and again while i classify myself at "the beginner" stage.
i havent done the stability ball portion yet, but the 1st 20 minutes worked all the right places for me. as for the 2 20 min. segments, there *is* a clear end and beginning to when one section stops and the other starts. the only issue there that i had was that the final stretch was mixed in with the stability ball section, and it wasnt a direct "next chapter" to get there.
as far as Denise Austin's chattiness -- i am able to tune that out, and just hear her instruction. If this isnt your first Denise video, you are already well aware of her chattiness, so if it doesnt bother you on those videos, it probably won't bother you here either. its nothing out of the ordinary.
I can't give this 5 stars only because of the lack of usage of dvd technology, but then again, that's probably why this dvd is as inexpensive as it is. For the price of this DVD, i thought it was well worth it.
71 internautes sur 74 ont trouvé ce commentaire utile 
I love the DVD!!! 13 février 2004
Par Un client - Publié sur Amazon.com
Format: DVD
This DVD is awesome!! Denise Austin is very motivating. I do this entire workout everyday but Sunday. I have been using it for about 1 month and my body is actually starting to look like it did before I had my 2 children (my son is 4 and my daughter is 1). I started out using 2lb weights and now I am using 5lbs. The stability ball is really fun to work with. Using this DVD and eating right I have lost 20lbs in the past month. I actually have definition in my arms and legs (still working on the abs!)!!! This is a great DVD for any woman that wants to tone up.
44 internautes sur 45 ont trouvé ce commentaire utile 
Good routine for overall toning 31 mai 2005
Par A. Reid - Publié sur Amazon.com
Format: DVD Achat vérifié
I went from sedentary to relatively toned primarily through the virtues of this routine, which I have been doing now for about 6 weeks. The DVD bills itself as containing two separate routines--weights and exercise ball--but as other reviewers have noted, it's really one workout you can break into two. The warm-up is clumped with the weights; the cool-down is with the ball. It would have been nice if they had taken advantage of DVD technology as they do in Denise Austin's Personal Training System to allow users to stretch & cool-down with either routine. I had intended to break them into two, but gave in and simply do it all at once. If you choose to do the ball portion only, you might want to do a few warm-up stretches of your own before you start. Cool-down after the weights may not be necessary for you, unless it leaves your muscles feeling tight.

Many people find Denise Austin grating. She talks nonstop. Some of this inane chatter ("That's right; you've got it!"--which I still find cheering even though I know she can't possibly know), but some of it is pretty informative. She tells what each exercise is meant to work and discusses proper form--though not always early enough in the exercise. Sometimes we'll be halfway through something, and she'll suddenly say, "Exhale when you lift up." This can be a bit of a problem when you first start doing the routine, but as you get used to it, you'll start anticipating these belated reminders.

The best part about this workout is how fluidly Austin moves from one part of the body to another. It keeps the cumulative impact of the exercises from overwhelming you--you don't exhaust your arms, for instance, by doing them in one fell swoop. They get a bit of a rest while you work the legs and the abs before you come back.

I love this DVD. I'm still finding parts of it challenging, though I can now do all the exercies, but I can see an incredible difference in the muscle tone in my body. I am now varying it with Denise Austin's Personal Training System for variety, but I can say with all confidence that whether my female fat zones have shrunk or not, they're definitely better sculpted.

Equipment required: 3 to 8 lb. handweights & a stability ball. Be sure to get the right size: the one I started with was too big for my 5'2" frame, and I eventually had to replace it.
40 internautes sur 41 ont trouvé ce commentaire utile 
This workout gets a bad rap, it is great for beginners! 15 septembre 2005
Par Squirrel Girl - Publié sur Amazon.com
Format: DVD
I have read a lot of negative things regarding this workout. Much of the negativity seems to be directed towards Denise Austin's personality and it seeming to be "fake". The rest of the negativity seems to be directed to the ineffectiveness of the workout itself.

If you are a beginner to core workouts, THIS WORKOUT IS WORTH THE MONEY. Read my story for more.

I am female who turned 30 in January of 2005. I gained ten pounds this year quite suddenly and my pants were extremely tight and uncomfortable. I had always eaten whatever I wanted and never exercised except for occasionally so I should have known the weight was on its way (in all the wrong places).

In July I was going to be attending a special event and wanted to look my best so I began a food plan. 1800 calories per day, 40 grams of fat (good fat like nuts and olives not cheetos), whole grains, no white sugar or flour, no junk food, two - three servings of fruit daily, including 64 ounces of water daily. I cut out the soda, take out food and only had two major carbohydrate servings per day, usually a serving of brown rice (1/2 cup) and a serving of whole wheat bread (usually 1 slice). I starting reading nutrition labels more than ever before and nutrition books as well. I also began doing 30 to 40 minutes of excirsize every other day which consisted of walking & stationary bicycling.

Three weeks after starting the regime above, I was starting to lose weight and get a little bit smaller. I lost 5lbs and 4% body fat. I was thrilled but needed something more. I wanted faster results and I wanted to transform my body.

I was in a local Music & Video Merchant and saw Denise Austin's Shrink Your Female Fat Zones. I had heard of her but never researched her or her products online to see what she was all about. When I turned over the DVD, I noticed she was posed on the back cover with a stability ball. Having purchased one myself two months earlier or so, I was immediately intrigued.

I began with a workout each day of the entire DVD. I then rested for two days. I proceeded to complete a workout each day of the entire DVD for five consecutive days. A few times on certain days if I had extra energy, I went on 30 minute power walks.

In that period of I lost five more pounds and 6% more body fat. I had hit my target weight of 135 (I'm 5'6). I noticed IMMEDIATE results with this workout, the FAT MELTED AWAY! This is not an exaggeration. My arms were beautiful and shapely, my thighs were becoming less jiggly and more toned, my abs are extremely hard and beautiful and my butt is a lot smaller, thanks to this workout! Overall, I am thrilled and do this workout five days consecutively and skip it for two days to rest. IT IS WORTH THE MONEY if you follow it, eat healthy food, drink plenty of water and get a good amount of sleep each night (at least 7 hours per night).

Denise's voice is somewhat different (I've read a lot of negative comments about her voice) but who cares? If this quick, 40 minute workout reshapes your body, who cares what her voice sounds like? I've also read that people think she sounds fake. She's high energy. Do you really want someone leading your workout who has no energy and sounds blah? I don't think so. I not only have more energy but I have more stamina as well. I also feel great about myself and my body. It's been a long time since I've been able to say that. Again, this workout is great for beginners.
Ces commentaires ont-ils été utiles ? Dites-le-nous

Discussions entre clients

Le forum concernant ce produit
Discussion Réponses Message le plus récent
Pas de discussions pour l'instant

Posez des questions, partagez votre opinion, gagnez en compréhension
Démarrer une nouvelle discussion
Première publication:
Aller s'identifier

Rechercher parmi les discussions des clients
Rechercher dans toutes les discussions Amazon


Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?