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Diet for a Small Planet (20th Anniversary Edition) (Anglais) Poche – Edition spéciale, 12 mai 1985


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I GAVE MY first speech as the author of Diet for a Small Planet at the University of Michigan in early 1972. Lire la première page
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89 internautes sur 92 ont trouvé ce commentaire utile 
Small planet, big influence 27 février 2002
Par Joanna Daneman - Publié sur Amazon.com
Format: Poche
This is an amazing book. It has lasted longer on the shelves than many other books of its kind and packs an influential punch.
The secret of "Diet for a Small Planet" is that it contains something for everyone, whether you believe in vegetarianism, the ecological production of the food supply or just want better health.
If you are an animal activist or don't eat meat for religious reasons, Lappe provides valuable info on how to get the proper balance in your diet by matching foods to get all the essential amino acids you need (the building blocks of proteins.)
If you are interested in health, you can use Lappe's book to provide alternative main dishes that are satisfying and lower in fat, higher in fiber. Meat is a major source of saturated fats, beans and rice and other grains provide lots of benefits such as soluable and insoluable fiber, vitamins and minerals.
If you are ecologically minded, and this is the thrust of the book, you can eat comfortably, knowing your dietary items take up less resources to grow.
I don't subscribe to all Lappe's philosophies, yet, this book had and continues to have a major influence on me. Rice and beans or grains and beans are regular items on our table, meatless days outnumber days when meat is on the table, and this is because I read Lappe's book long ago. I am sure I am better for knowing the information here.
34 internautes sur 35 ont trouvé ce commentaire utile 
even with 'protein complementarity' refuted, a source for simple, affordable ethnic recipes based on legumes & grains 18 novembre 2010
Par Jeffrey L. Blackwell - Publié sur Amazon.com
Format: Broché
Like so many applied chemistry students in the 1970s, Diet for a Small Planet was among the books that made chemistry 'alive'. It brought our classroom abstractions to the kitchen table. Lappe's writing is persuasive and readable and her recipes are simple and affordable enough for a student's skill & budget.

Much of the controversy of this book arose regarding its 2 main points.
1) When proteins are assimilated or metabolized as a 'complete protein' containing all amino acids in proper proportions, there is a high 'protein utilization' by enzymes / human digestive system. (see note, this was researched and refuted in 1981)
2) The 'food chain' pyramid of feed grains to animal meat has about a 10% net protein efficiency. That is, you get 10 times more protein eating corn & beans vs. eating beef or red meat protein.

Lappe's contention that we could feed many of the world's malnourished if we in rich nations were vegetarians or used meats as seasoning rather than entrees may be a scientific & nutritional ideal. The bad news is that it is as difficult to change traditional patterns of food consumption as it is to change religion or culture. The good news is 'protein complementarity or not', combos of legumes and grains have for centuries been the traditional pattern of food comsumption by the poor in most of Latin America & Asia. whether eaten as a meal or not, the 'survival value' of these protein-rich combos made them the 'fittest' for the environment so they became traditions.

For similar food chem books, try Harold McGee or especially Shirley Corriher's classic 'Cookwise'.

Note from Wikipedia:
'In fact, the original source of the theory, Frances Moore Lappé, changed her position on protein combining. In the 1981 edition of Diet for a Small Planet, she wrote:

"In 1971 I stressed protein complementarity because I assumed that the only way to get enough protein ... was to create a protein as usable by the body as animal protein. In combating the myth that meat is the only way to get high-quality protein, I reinforced another myth. I gave the impression that in order to get enough protein without meat, considerable care was needed in choosing foods. Actually, it is much easier than I thought.
"With three important exceptions, there is little danger of protein deficiency in a plant food diet. The exceptions are diets very heavily dependent on
[1] fruit
[2] some tubers, such as sweet potatoes or cassava,
[3] junk food (refined flours, sugars, and fat).
Fortunately, relatively few people in the world try to survive on diets in which these foods are virtually the sole source of calories.

In all other diets, if people are getting enough calories, they are virtually certain of getting enough protein."[8]

On the other hand, the principle of protein combining seems to have been unknowingly recognized by most traditional agricultural societies in the form of dishes that combine legumes with grains. Examples include the traditional Indian combination of dal and rice, the Middle Eastern pairing of pita bread with hummus, ful medames, or falafel, the West African combination of rice and beans (since spread in a circum-Caribbean distribution to the Caribbean islands, Brazil and elsewhere in Latin America, and to the Southern United States where it is known as Hoppin' John), and the Mexican tradition of combining beans with tortillas and other dishes made of maize.'
36 internautes sur 39 ont trouvé ce commentaire utile 
Wonder where I've been that I missed this book till now!!?? 6 juillet 1999
Par B. Smawley - Publié sur Amazon.com
Format: Poche Achat vérifié
Oh gosh what can one say about a book that is so insightful and factually sound? I commend Ms. Lappe for pulling together all the data contained in this book. She does not preach nor try to change anyone's mind. The info contained in the book reminded me of that old line "just the facts please." I believe she focused on protein because it is "lack of protein if we don't eat meat" (not vitamins, minerals, iron, etc.) that scare people about giving up meat. Ms. Lappe includes charts and facts and figures -- all kinds of information -- to reassure the reader that plant eaters can in fact get adequate protein from veggies -- minus the artery-clogging fat. Certainly, one gets plenty of vitamins and other nutients from plant/grain foods. Perhaps we bring our personal baggage along when reading such a book. I believe it is wasteful to feed grain to animals when people worldwide are starving and I doubt the earth can continue to support such wastefulness. So I welcome books such as this. Each person should think over the issues then decide. If one decides to stop eating meat or to cut back on the amount eaten, this book is loaded with information to help with food combining in the plant/grain families to make sure one will get the necessary nutrients. The recipes are included to help us along, and I will be referring to them and this book often in the coming weeks (or months!) Ms. Lappe's philosophy gets 5 stars too. I highly recommend this book.
126 internautes sur 151 ont trouvé ce commentaire utile 
Trip down memory lane.... 9 juin 2002
Par Dianne Foster - Publié sur Amazon.com
Format: Poche
In the early 1970s, I left my abusive husband, took my three kids and resumed my education (I was a high school dropout age 28 with three kids). Those were the days of "Earth shoes" that tilted your body into a more upright position, and the "discovery" of yogurt and acid rain. Although I did not realize it at the time, it was the beginning of the renewal of the Woman's movement.
My new friends included a small group of women in their late twenties and early thirties who had left abusive husbands, had small children, and were in the midst of gaining a new awareness that later on took on the sobriquet, "consciousness raising." Among other tools we acquired a number of books including, THE WOMEN'S ROOM and DIET FOR A SMALL PLANET.
DIET FOR A SMALL PLANET is a gem, not because it contains wonderful recipes (it doesn't) but because when you read it, you can get an inside view of a subculture that has disappeared. Sometimes I think the happiest moments of my life occurred in those days. I had no money, but I was in college--a life long dream my mother had and never realized--and with friends who helped me to feel good about myself for the first time in my life. DIET FOR A SMALL PLANET nourished this feeling. DIET explained how the real food chain worked and that everything we ate affected some other life form. We learned that we could eat and hurt others less, and save a few bucks because the meals were cheap.
My kids still laugh at some of the meals I served them based on the recipes in DIET. Over the years, we've had many discussions about which food was worst. They say the "yogurt and barly soup" wins hands down. This book explains how to make awful food and many better veggie books are on the market. However, you won't buy this book for the recipes, you'll buy it for it's insight. Laughing at DIET because it is naive is laughing at the Wright Brothers because they didn't build and fly a Concorde. Read DIET with an unbiased eye and understand it was the food bible for a group of young American women who were "backward" because their society wanted it that way, but believed they could become educated and help change the world for the better--and in spite of all the recent sorrow, the world for women and children is better than it was 30 years ago. PS. I don't know why the advertising says this is a 20th anniversary edition. A copy of this book was floating around 30 years ago. Could it have been printed by the "underground" press??
31 internautes sur 36 ont trouvé ce commentaire utile 
A book worth buying and giving out to people 21 janvier 2000
Par Debbie Devine - Publié sur Amazon.com
Format: Poche
If god was able to recomend a book for how to live, and the bible wasn't available this would do for practical purposes when it comes to the parts about eating. I spent years trying to lose weight to feel beautiful. My vanity guided me to everything from weight watchers, to Jenny, Atkins and Phen Phen. After more faliure, I gave up on my vanity and need for outside approval (it wasn't working anyway) one day I finally said screw it. On the next day I found this book at a yard sale for free. This book gave me practical ways to a happy and healthy body for me and my kids. I've never felt better- it's so simple that I scoff at any way to lose weight that dosen't pretty much say just follow nature's way and don't pig out. I also would like to see a planet that is able to sustain our kids. My old methods of eating would have contributed to the planets demise. I can't save the world, but I can act responsibly for my own peace of mind. This book is a way to make a vegitarian lifestyle appealing, satisfying, and fun. This attack of sanity has now caused me to be a happier & healthier person. (I'm also pretty slender) If your smart this book can give you tips to simplify your eating, feel healthier and thus happier.(it is also likely to save you money on your grocery bill and reduce wasteful packaging on processed foods)
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