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Diets Don't Work: Stop Dieting Become Naturally Thin Live a Diet-Free Life [Anglais] [Broch�]

Bob Schwartz (Auteur)

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D�tails sur le produit

Broch�: 149 pages
Editeur�: Breakthru Publishing,US; �dition : 3rd Revised edition (f�vrier 1996)
Langue : Anglais
ISBN-10: 0942540166
ISBN-13: 978-0942540161
Dimensions du produit: 22,1 x 15,2 x 1,3 cm
Classement des meilleures ventes d'Amazon: 354.657 en Livres anglais et �trangers (Voir les 100 premiers en Livres anglais et �trangers)

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Amazon.com: 4.3 �toiles sur 5 27 commentaires

60 internautes sur 60 ont trouvé ce commentaire utile

5.0 �toiles sur 5 Lost 25 pounds in 15 years 6 mai 2004

Par India Starker - Publi� sur Amazon.com

Format:Broch�

This book changed my life. I dieted (aspiring dancer and all that) from age 12 to age 28, when I stumbled upon this book. From age 12 to 28 I gained 30 pounds (105 to 135). After reading the first few pages of the book when I was 28 (1988) I had a revelation. And I stopped dieting. I am now 43. I weigh 110. It is hard to learn to accept yourself and refocus your life. You must drop the priority "if only I was thin." It's not that important. When I read the book I could not believe the part about the woman only eating part of a chocolate mousse. Believe me its true. Dieting damages your natural system of satiety. It takes about ten years to heal. When you are healed (and you will be if you stop dieting) you do not know if there is chocolate in the house. You can eat it. Or not. You can even eat a lot of it. I'll eat a big bar when I want. When you are healed and your satiety is fixed there will be times when you just don't want any. I've had chocolate go grey because it was forgotten. You owe it to yourself to heal. Life is much better. The important rule I retained is *only eat delicious food*. Now can't you live with that?
Remember: The 1200 to 1800 calorie diets that women go on correspond to the figures of starvation published by the World Health Association. Symptoms are: inability to concentrate and a general slowing down of the body (to save energy). And we expect starving people in the west to be productive?! Dieting is a barbarous practise similar to bloodletting for fever.

Stop dieting. Join the world. The ten years you need to heal will pass anyway.

33 internautes sur 33 ont trouvé ce commentaire utile

5.0 �toiles sur 5 Life changes 9 octobre 2000

Par Un client - Publi� sur Amazon.com

Format:Broch�

I bought this book in a last ditch effort to lose weight. I have to say, when I began reading , I couldn't put this book down. I kept nodding my head and saying "that's me exactly!" I didn't even mind doing the excercises. They made me face realities that I knew existed but didn't want to see. This book made me understand that being fat was more of an emotional factor than a physical one. I began to eat out of true hunger,and in the last 6 months I have lost 56 pounds. I'm still working on it, but with the info I learned in this book, I know I'll never be fat again,because this time, I didn't diet(they don't work)I changed my life.

34 internautes sur 36 ont trouvé ce commentaire utile

5.0 �toiles sur 5 You can live a diet free life! 2 septembre 2000

Par Lee Mellott - Publi� sur Amazon.com

Format:Broch�|Achat authentifi� par Amazon

If you are ready to free yourself from the enslavement of calorie or
fat counting or excessive exercise - this is the book for you!
"Diets Don't Work" explains in simple language why diets
fail to help people achieve their weight loss goals. It includes
written exercises to help you crystalize your desires and reasons you
are overweight. By helping you delve into your inner self and by
teaching you the skills that naturally thin people naturally do, this
book can put you on the road to losing your excess weight and keeping
it off without dieting! The book covers topics such as how naturally
people stay thin, four things overweight people never do when they
eat, the main reason why you eat to much, the diet mentality and more!
This book is in its 14th printing and is the revised updated version
of the original "Diets Don't Work" book. It was printed in
1996. Another book by the author "Diets Still Don't Work"
was published in 1990 after the release of the original "Diets
Don't Work" book. The books cover essentially the same
information with only a few variations, so you really need purchase
only one or the other. I recommend this book if you are tired of the
diet roller coaster and want to live a naturally thin diet free life!

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