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Down and Dirty (Anglais) Broché – 1 juillet 2014


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Descriptions du produit

Revue de presse

"Matt B. Davis has a pulse on the obstacle racing world through his website Obstacle Racing Media and his weekly podcast. He has brought together some of the big names in the sport to help guide you through your first or fiftieth race."
Margaret Schlachter, author Obstacle Race Training: How to Beat Any Course, Complete Like a Champion, and Change Your Life
 
"Matt has been living and writing about OCR since the beginning of the sport’s rise to popularity. This is the first book written of its kind by someone who lives and breathes OCR every day and who makes his living being at races and talking to the best in the sport at it every day. With contributions by the best of the best, it is an incredible training manual for anyone interested in the sport of OCR.
Carrie Adams, Spartan Race PR Director

“Matt brings his in-depth knowledge and deep passion for the sport of OCR to the pages of Down and Dirty, and shows that he truly has his finger on the pulse of the community of race directors and athletes—both amateur and elite—to put together a resource that will be invaluable to many OCR ‘freaks’ all over the world.”
—Brett Stewart, founder of mudrunguide.com, author of Ultimate Obstacle Race Training

Présentation de l'éditeur

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty.
 
Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races. 

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Dans ce livre

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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Amazon.com: HASH(0x98f07e70) étoiles sur 5 35 commentaires
6 internautes sur 6 ont trouvé ce commentaire utile 
HASH(0x98f19a74) étoiles sur 5 Something for everybody..... 7 août 2014
Par Scott Bennett - Publié sur Amazon.com
Format: Broché Achat vérifié
I honestly pre-ordered the book when I first heard about it to support Matt and try to help him sell a few books...then the book arrived. I knew that there would be lots of information with his background, but I was blown away by how much useful information there was packed into this very informative and FUN read. Very seldom does a book like this hold my attention all the way through, but every chapter was well worth reading. It was interesting also recognizing and knowing a few of the people used in the text. Bottom line, it had enough information and stories shared to make an average "Joe" like me feel just as much a part of OCR's as the elites! In the end, we are all people, regardless of our athletic ability, just out to enjoy ourselves and have a good time in the MUD!!! GREAT JOB MATT B. DAVIS!
5 internautes sur 5 ont trouvé ce commentaire utile 
HASH(0x98f19cc0) étoiles sur 5 You will find something of value in this book. 12 juillet 2014
Par Jeff Cain - Publié sur Amazon.com
Format: Broché
There are several good obstacle racing books on the market. This is definitely one of them. Matt did an excellent job of finding a diverse mixture of topics and contributors. Along with all the basic information for newcomers to the sport, I really appreciated the niche chapters. Specific chapters on parkour, grip strength, and OCR groups are rather unique. Even though I wrote a chapter in this book, I have gained some very useful knowledge from the other contributors. Because this book covers such a very broad range of topics, it would be difficult for anyone to read it and not find something of value.
3 internautes sur 3 ont trouvé ce commentaire utile 
HASH(0x98f19f00) étoiles sur 5 A Must Read For Beginners & Elites 28 juillet 2014
Par Haidar Hachem - Publié sur Amazon.com
Format: Broché Achat vérifié
Loved this book. I've been racing for a while now and I even learned a couple new things. This book covers everything! Gear, nutrition and tips & tricks as well. What I really liked about this book was that it wasn't just from the authors point of view, he gathered some of the best racers out there and had them contribute as well! Great book to add to the collection for beginners and elites as well!
3 internautes sur 3 ont trouvé ce commentaire utile 
HASH(0x98f1c0c0) étoiles sur 5 Dirty runs! 25 juillet 2014
Par DW - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
There are several good books about obstacle racing and mud runs; I include Down and Dirty among them. Matt did a great job outlining the history; describing helpful race preparation; and visually creating enthusiasm for the sport with superior photography. I would definitely recommend this book to anyone, especially a newbie to obstacle course racing and/or mud runs. Great read!
2 internautes sur 2 ont trouvé ce commentaire utile 
HASH(0x98f19f78) étoiles sur 5 Great book for everyone- from beginners to the elite 9 septembre 2014
Par Jenny Coleman - Publié sur Amazon.com
Format: Broché
Down and Dirty is the perfect beginners guide to the world of Obstacle Course Racing (OCR). Having already put a few OCRs under my own belt, I wish I had read this book sooner since it would've saved me the headache of experiencing two different racing series I had registered to race with going belly up and leaving me wondering what to do next or to trust another OCR again. Not only does Down and Dirty give you some insight on choosing a race, it also goes one step further by pointing out warning signs that are all too apparent to me now when a race has red flags to watch out for.

Beyond OCR backgrounds and tips for suggesting how to choose races, Down and Dirty also gives great tools for you to improve at some of the harder obstacles you will come across at OCRs (monkey bars anyone?) and even how to build your own training course in the backyard. This book not only benefits those that are looking at improving their training for OCRs but also excites the beginners such as myself that want to know how to make my next OCR more enjoyable. OCRs are addictive. If you're on the fence about entering the world of OCRs (or know someone that is) or just want a super handy guide to make you better prepared for your next race, buy and read this book! It will excite you so much that you'll go to bed and dream about running a Spartan like I did after I read this book :)
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