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Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion (Anglais) Broché – 12 novembre 2009

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Descriptions du produit

Présentation de l'éditeur

This is a step-by-step fully illustrated guide to stretching. Groundbreaking research has made the shocking discovery that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise, it weakens the muscle. Already, many top athletes and trainers have abandoned static stretching in favour of dynamic stretching. Now "Dynamic Stretching" teaches athletes and exercise enthusiasts everything they need to know. The book explains the physiology behind this breakthrough in sports performance. Then it presents a complete catalog of dynamic stretches with detailed instructions and step-by-step photos of each sequence. Lastly, it presents dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many others. Dynamic stretching may increase muscle strength up to 30 percent over static stretching. Over 200 step-by-step photographs clearly illustrate each stretching movement.

Biographie de l'auteur

Mark Kovacs holds a Ph.D. in exercise physiology. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified health/fitness instructor through the American College of Sports Medicine, and a manager of sports science for the United States Tennis Association Player Development program. He lives in Boca Raton, FL

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Dans ce livre

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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 49 commentaires
18 internautes sur 18 ont trouvé ce commentaire utile 
Good Book With Good, Up-To-Date Information 18 février 2011
Par J. Coberly - Publié sur Amazon.com
Format: Broché Achat vérifié
As a soccer coach, I was very interested in this book because it covers dynamic stretching as opposed to traditional, static stretching, and I hoped it would give me some new (or more efficient) ideas.

As someone who spends a good deal of time learning about athletic performance many of these exercises weren't new to me, but a few were. I mention that because if you don't spend as much time as I do, you will find A LOT of useful information and exercises, and even if you are well-versed, you could very well find some new exercises like I did.

- Gives a primer on dynamic stretching (for the uninitiated); but it's short (for the initiated)
- Lots of exercises
- A picture for each step of each exercise
- Sport-specific program for several sports including suggested number or reps/distance

- Explanations are not always clear
- The soccer "program" is fairly basic

Bottom line:
It's worth it for coaches, athletes, and individuals looking to begin or expand upon a dynamic stretching routine.
33 internautes sur 38 ont trouvé ce commentaire utile 
Discover the power of stretching. 23 février 2010
Par Susanna Hutcheson - Publié sur Amazon.com
Format: Broché
The author tells us that . . . "today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track." That is the basis of this new book on a most valuable topic.

Those of us who exercise a good deal, often neglect stretching. Moreover, we neglect stretches specific to our sport or functional needs. With this book, there's no longer an excuse for that.

You will discover how to:

Develop full body range of motion
Enhance full-body motor control
Increase flexibility, balance and muscular endurance
Improve force generation and reaction time
Correct major and minor muscle imbalances

Most of the stretches are sport-specific. So, to that extent, it somewhat limits it's interest to some. Nonetheless, I found exercises that would be worthwhile to most anyone. In fact, the second part of the book shows how to do stretches that can be done by anyone without regard to a specific sport. For example, you'll learn the high-knee lateral skip and the dynamic empty can. You'll also learn variations. The photos are black and white and fairly small. But, they easily demonstrate how to do the stretches and the instructions are given in 1,2,3 order so you can't mess up.

If you want to learn some new stretches that will make you perform better in your sport and simply function better in everyday living, you'll love this book.

Highly recommended.

- Susanna K. Hutcheson
33 internautes sur 38 ont trouvé ce commentaire utile 
Should be Called Dynamic Warm-Ups 18 février 2011
Par RedGhostRider - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is great! if your wondering why I only gave it four stars let me explain.
I bought this book under the assumption that I would be getting more infomation on some advanced sports stretching. while there is some stretching in this book, it is geared for pre and post warm-up excersizes up for sports.
Now for the Pros. This book is a great step by step warm-up guide, perfect for beginner coaches or self coached persons looking to get a good pre workout/game warm-up and not knowing where to start. As a Marine Sergeant I utilize and am constantly searching for better warm-ups all the time when getting the guys ready for PT (physical training), so this book helps out greatly.
12 internautes sur 12 ont trouvé ce commentaire utile 
Great book, helping me stay uninjured 4 février 2011
Par Rodrigo S. Loureiro - Publié sur Amazon.com
Format: Broché Achat vérifié
I was looking for a book on warmup as I have injured myself several times over the years and mostly because of improper warmup.
It has warmup routines for multiple sports with easy to follow and good photos.

I was able to create my own personal routine very quickly.
I'd like to see this book sold with some videos that would help me understand some of the stretches in this book.
14 internautes sur 16 ont trouvé ce commentaire utile 
Excellent photos of each exercise 17 avril 2010
Par LOOK CLOSER - Publié sur Amazon.com
Format: Broché Achat vérifié
Excellent photos of each exercise.
I am impressed with all of the photos in this little book!
Most fitness books skimp on the pictures but this book goes all out!
Great instructions too!
I would give this book 10 stars if I could!
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