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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Format Kindle

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Longueur : 144 pages Word Wise: Activé Composition améliorée: Activé
Optimisé pour de plus grands écrans Langue : Anglais

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Descriptions du produit

Présentation de l'éditeur


Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:

•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances

Biographie de l'auteur

Mark Kovacs holds a Ph.D. in exercise physiology. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified health/fitness instructor through the American College of Sports Medicine, and a manager of sports science for the United States Tennis Association Player Development program. He lives in Boca Raton, FL

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 7033 KB
  • Nombre de pages de l'édition imprimée : 144 pages
  • Editeur : Ulysses Press; Édition : 1 (29 décembre 2009)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B003ODHOP4
  • Synthèse vocale : Activée
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  • Word Wise: Activé
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur (beta) HASH(0x92277b94) étoiles sur 5 52 commentaires
20 internautes sur 20 ont trouvé ce commentaire utile 
HASH(0x9366b150) étoiles sur 5 Good Book With Good, Up-To-Date Information 18 février 2011
Par J. Coberly - Publié sur
Format: Broché Achat vérifié
As a soccer coach, I was very interested in this book because it covers dynamic stretching as opposed to traditional, static stretching, and I hoped it would give me some new (or more efficient) ideas.

As someone who spends a good deal of time learning about athletic performance many of these exercises weren't new to me, but a few were. I mention that because if you don't spend as much time as I do, you will find A LOT of useful information and exercises, and even if you are well-versed, you could very well find some new exercises like I did.

- Gives a primer on dynamic stretching (for the uninitiated); but it's short (for the initiated)
- Lots of exercises
- A picture for each step of each exercise
- Sport-specific program for several sports including suggested number or reps/distance

- Explanations are not always clear
- The soccer "program" is fairly basic

Bottom line:
It's worth it for coaches, athletes, and individuals looking to begin or expand upon a dynamic stretching routine.
33 internautes sur 38 ont trouvé ce commentaire utile 
HASH(0x91be415c) étoiles sur 5 Discover the power of stretching. 23 février 2010
Par Susanna Hutcheson - Publié sur
Format: Broché
The author tells us that . . . "today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track." That is the basis of this new book on a most valuable topic.

Those of us who exercise a good deal, often neglect stretching. Moreover, we neglect stretches specific to our sport or functional needs. With this book, there's no longer an excuse for that.

You will discover how to:

Develop full body range of motion
Enhance full-body motor control
Increase flexibility, balance and muscular endurance
Improve force generation and reaction time
Correct major and minor muscle imbalances

Most of the stretches are sport-specific. So, to that extent, it somewhat limits it's interest to some. Nonetheless, I found exercises that would be worthwhile to most anyone. In fact, the second part of the book shows how to do stretches that can be done by anyone without regard to a specific sport. For example, you'll learn the high-knee lateral skip and the dynamic empty can. You'll also learn variations. The photos are black and white and fairly small. But, they easily demonstrate how to do the stretches and the instructions are given in 1,2,3 order so you can't mess up.

If you want to learn some new stretches that will make you perform better in your sport and simply function better in everyday living, you'll love this book.

Highly recommended.

- Susanna K. Hutcheson
33 internautes sur 38 ont trouvé ce commentaire utile 
HASH(0x91bec3a8) étoiles sur 5 Should be Called Dynamic Warm-Ups 18 février 2011
Par RedGhostRider - Publié sur
Format: Broché Achat vérifié
This book is great! if your wondering why I only gave it four stars let me explain.
I bought this book under the assumption that I would be getting more infomation on some advanced sports stretching. while there is some stretching in this book, it is geared for pre and post warm-up excersizes up for sports.
Now for the Pros. This book is a great step by step warm-up guide, perfect for beginner coaches or self coached persons looking to get a good pre workout/game warm-up and not knowing where to start. As a Marine Sergeant I utilize and am constantly searching for better warm-ups all the time when getting the guys ready for PT (physical training), so this book helps out greatly.
12 internautes sur 12 ont trouvé ce commentaire utile 
HASH(0x91a9757c) étoiles sur 5 Great book, helping me stay uninjured 4 février 2011
Par Rodrigo S. Loureiro - Publié sur
Format: Broché Achat vérifié
I was looking for a book on warmup as I have injured myself several times over the years and mostly because of improper warmup.
It has warmup routines for multiple sports with easy to follow and good photos.

I was able to create my own personal routine very quickly.
I'd like to see this book sold with some videos that would help me understand some of the stretches in this book.
7 internautes sur 7 ont trouvé ce commentaire utile 
HASH(0x91a992b8) étoiles sur 5 Scorpions attack! 25 juillet 2011
Par Sicklefinger - Publié sur
Format: Broché Achat vérifié
Great book. Introduction is short, the focus of the book is really the exercises and plans. I don't follow a particular exercise program, so I just try to do all of the exercises i can given the amount of time i have. Some these won't work well for you if you are recovering from foot or leg injuries (e.g. jumping, running combination stretches may be too "high-impact"), but there are lots of other options. Some of these seem lame in that it doesn't look like you do too much, but if you focus your attention to the movement (both the stretch and contraction), you will benefit from it. I look forward to the "Scorpion" as it is a real hard one for me, but it feels so good once i'm done. It has a few typographical errors throughout, but nothing big. I would like a section devoted to dynamic stretches that may be good to support/prevent certain injuries such as plantar fasciitis or bursitis. I highly recommend this book. And for this price, it's cheaper than most lunches around here.
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