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Easy Fat Burning Snack Recipes: Healthy and Guilt Free Fat Burning Snack Recipes for Breakfast, Lunch, Dinner and More (The Easy Recipe) (English Edition)
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Easy Fat Burning Snack Recipes: Healthy and Guilt Free Fat Burning Snack Recipes for Breakfast, Lunch, Dinner and More (The Easy Recipe) (English Edition) [Format Kindle]

Echo Bay Books

Prix d'achat Kindle : EUR 0,89
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Descriptions du produit

Présentation de l'éditeur

Snacking has been around since the dawn of time when hunter gatherers certainly popped a few berries from their day’s haul into their mouths on their long walks home.

For many people snacking can be the downfall of their diet plans, getting in the way of their ability to get to their target weight. Many traditional snacks such as granola bars, fruit snacks, and cookies or candies are loaded with fats and sugars that add unwanted, empty calories and can lead to weight gain.

The main quality all fat burning snacks share is that they contain a balanced ratio of carbs, proteins, fats, and fibers that keep you full and energetic but don’t contain more than 200-300 calories.

This idea of eating healthy, hearty snacks is still growing as scientific research is backing up the idea that you need to keep your body fueled on a more consistent basis to really turn up the mechanisms that burn fat and calories efficiently. Most dietitians will recommend having healthy, balanced snacks between meals that are more than 3-4 hours apart, and having balanced snacks is key.

In This Recipe Book You’ll Find:

- Avocado and Cottage Cheese Stuffed Sweet Mini Peppers
- Broccoli and Feta Omelette with Toast
- Chocolate-Coconut Dipped Banana Bites
- Curried Egg Salad Sandwich
- Spiced Green Tea Smoothie
- Bean Burritos
- Dark Chocolate & Oat Clusters

- And Much, Much More

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1278 KB
  • Nombre de pages de l'édition imprimée : 117 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Echo Bay Books (4 mai 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00K59GHV2
  • Synthèse vocale : Activée
  • X-Ray :
  • Classement des meilleures ventes d'Amazon: n°320.526 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Commentaires client les plus utiles sur (beta) 4.4 étoiles sur 5  13 commentaires
7 internautes sur 8 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 how broadly do you define "snack"? 15 mai 2014
Par D. - Publié sur
Great looking recipes here, but I have to question whether many of them are "snacks". Burgers, chili, spaghetti sauce, flounder? Those are main dish meals, not snacks. There's a fair number of recipes for smoothies, salads, and baked goods, but this brings me to my second quibble: portion sizes and calorie/nutrition info. Most recipes make far more food than I would consider to be "a snack". Maybe they would work for someone who had to make snacks for 6-12 people. Some of the recipes mention number of servings, but some don't, and some just mention how many pieces the recipe makes. No calorie or nutrition information is listed for any recipes, so you can't tell if you are eating "healthy" or "guilt free". Finally, there is no organization to the book. Cookies, soup, salad, dips ... it's all jumbled up. Would have been nice to have it sectioned out, so if you wanted a salad you could flip through those pages instead of having to jump around and tab through menus all over the place.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Even the kids will like these foods 8 mai 2014
Par Mel - Publié sur
Achat vérifié
These recipes look easy to fix, healthy to eat, and the kids will like them too. Some recipes are substantial enough to be served as a meal. I do wish they listed calories, etc. But a nice start today to get healthy :)
1 internautes sur 1 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Easy Fat Burning Snack 10 juin 2014
Par Betty2j - Publié sur
Achat vérifié
I really didn't see anything that was fat burning. Did not see any of the recipes that I would try,
5.0 étoiles sur 5 Five Stars 11 juillet 2014
Par Pax - Publié sur
Achat vérifié
Healthy snacking is an important issue to me.
5.0 étoiles sur 5 great book not many recipes but for the price well worth it 31 mai 2014
Par MmelisaDC - Publié sur
Achat vérifié
Thank you for a wonderful book and the recipes are great mouth watering lots of spice garlic and onions wow the flavors are truly wonderful.
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