EUR 19,21
  • Tous les prix incluent la TVA.
Il ne reste plus que 1 exemplaire(s) en stock (d'autres exemplaires sont en cours d'acheminement).
Expédié et vendu par Amazon. Emballage cadeau disponible.
Quantité :1
Eat to Get Younger: Tackl... a été ajouté à votre Panier
Vous l'avez déjà ?
Repliez vers l'arrière Repliez vers l'avant
Ecoutez Lecture en cours... Interrompu   Vous écoutez un extrait de l'édition audio Audible
En savoir plus
Voir cette image

Eat to Get Younger: Tackling Inflammation and Other Ageing Processes for a Longer, Healthier Life (Anglais) Broché – 21 juillet 2014


Voir les formats et éditions Masquer les autres formats et éditions
Prix Amazon
Neuf à partir de Occasion à partir de
Format Kindle
"Veuillez réessayer"
Broché
"Veuillez réessayer"
EUR 19,21
EUR 16,08 EUR 19,64

Offres spéciales et liens associés


Descriptions du produit

Revue de presse

It's great to find a book packed full of sensible advice on health, wellbeing and nutrition from authors who are genuinely 'walking the walk'. It's a great, easy to follow book that allows you to keep a check on your progress. The meal plans are brilliant and the recipes mouth-watering, but there's also a deep level of knowledge underpinning it so anyone suffering from poor health can feel they are in safe hands with the advice given.' Janey Lee Grace, BBC and Hay House radio presenter, author of Look Great Naturally... Without Ditching the Lipstick and founder of www.imperfectlynatural.com 'Food is an information rich material that we ingest daily, and often our selection is driven by consumerism rather than health enhancement intent. Nicolle and Bailey have presented a clear and inspiring range of foods and explanations that will ensure the "information" you consume sends the best messages possible to favour a vital, healthy progression through life, adding pleasure and diversity to your re-energised self - a book to revert to time and again. -- Michael Ash, DO, ND, BSc, DipION, osteopath, naturopath, nutritional therapist and managing director of Integrated Health Consultancy Ltd It is bizarre in this day and age that we know how to maintain our car, care for our home, and look after all of our possessions, yet many of us are clueless as to how to stop the wear and tear in our bodies. Christine and Lorraine have done a beautiful job of bringing together the right blend of current scientific data and practical tips that will enable you to turn things around today, and maintain the healthy, happy, vibrant you! --Dale Pinnock, nutritionist , The Medicinal Chef

You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years... With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful. --Universal Magazine

It's great to find a book packed full of sensible advice on health, wellbeing and nutrition from authors who are genuinely 'walking the walk'. It's a great, easy to follow book that allows you to keep a check on your progress. The meal plans are brilliant and the recipes mouth-watering, but there's also a deep level of knowledge underpinning it so anyone suffering from poor health can feel they are in safe hands with the advice given. --Janey Lee Grace, BBC and Hay House radio presenter, author of Look Great Naturally... Without Ditching the Lipstick and founder of www.imperfectlynatural.com

Présentation de l'éditeur

You can't escape the aging process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of aging, this book reveals how to become more energized, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalizing your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programs that will help you feel and look rejuvenated, revitalized and youthful.

Aucun appareil Kindle n'est requis. Téléchargez l'une des applis Kindle gratuites et commencez à lire les livres Kindle sur votre smartphone, tablette ou ordinateur.

  • Apple
  • Android
  • Windows Phone
  • Android

Pour obtenir l'appli gratuite, saisissez votre adresse e-mail ou numéro de téléphone mobile.




Détails sur le produit


En savoir plus sur les auteurs

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

Dans ce livre

(En savoir plus)
Parcourir les pages échantillon
Couverture | Copyright | Table des matières | Extrait | Index
Rechercher dans ce livre:

Commentaires en ligne

Il n'y a pas encore de commentaires clients sur Amazon.fr
5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoiles

Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x9f53618c) étoiles sur 5 3 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
HASH(0x9f543e10) étoiles sur 5 UK-Based Anti Aging through Food 18 novembre 2014
Par Talvi - Publié sur Amazon.com
Format: Format Kindle
United Kingdom resident focused Eat To Get Younger is exactly what the title suggests - choosing foods and supplements for those over 30 who want to looks and feel younger/better. Various aging ailments are discussed as well as how to counteract them naturally. The end of the book has recipes that can be used depending on age and problem. The book is well researched, annotated, but also supplement heavy (be prepared to drop quiet a few quid on pill bottles).

The heart of the book is to reverse the damage done to the body at the genetic level: turning back on the genes that prevent cancer and other degenerative diseases. The first chapters discuss the processes involved and most common symptoms of aging. Remedies to the issues and ways to alleviate the body's symptomatic problems (e.g., inflammation) are given: meal plans, lifestyle changes, and suggestions for supplements. There is an emphasis on fish and seafood especially - of note to those with seafood allergies.

The writing is very unsexy but also straightforward. Of note that the book is focused on anti-aging and not weight loss or dieting. It looks to be tailor written for thin women over their 30s who want a less medicinal/surgery approach to anti-aging. The typical 'current' health topics are discussed briefly: gut bacteria, enzymes, acidity of the blood, toxins, glycemic index, eating more greens, etc. The difference with this book than others on the market now is that the advice is broken down by aging problem rather than the science itself.

Although the book is geared toward UK residents, there is a lot of universal information in here. Ingredient names are given for both North American and UK (e.g., rocket vs arugula), attesting to localization efforts of the authors/editors. The recipes are decent but poorly formatted and exceedingly hard to use on either computer, kindle, or ipad.

In all, it is a good book on the subject and the diet is very flexible. On a more personal note, I don't agree with the egregious amount of supplements suggested (most studies suggest you do NOT use multivitamins any more as they are likely doing harm rather than good).

Reviewed from an ecopy provided by the publisher.
1 internautes sur 1 ont trouvé ce commentaire utile 
HASH(0xa23733bc) étoiles sur 5 Excellent in-depth resource for change 2 août 2014
Par Silvery - Publié sur Amazon.com
Format: Broché
Excellent source of up-to -date information on general health and in particular, nutrition. The amount of information is incredible and there is a lot of practical making-it- work advice for the ordinary person that makes the information actually usable. If you are looking for ways to change your lifecycle and deal with various physical concerns, this resource will help you do just that.
HASH(0x9f33f938) étoiles sur 5 Believable Seems to be well researched and very believable. ... 1 janvier 2015
Par Katarina Ortmann - Publié sur Amazon.com
Format: Broché
Believable

Seems to be well researched and very believable. By that I mean, everything the authors say makes sense to me and I can see how the types of foods and supplements you put into your body would affect aging.

I haven't yet tried anything from the book, but I will be giving this another read and try out some stuff. It won't hurt, and who knows, it could actually help me look younger without having to go under the knife. Bonu
Ces commentaires ont-ils été utiles ? Dites-le-nous


Commentaires

Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?