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Eat to Get Younger: Tackling Inflammation and Other Ageing Processes for a Longer, Healthier Life (Anglais) Broché – 21 juillet 2014

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Présentation de l'éditeur

You can't escape the aging process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of aging, this book reveals how to become more energized, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalizing your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programs that will help you feel and look rejuvenated, revitalized and youthful.

Biographie de l'auteur

Lorraine Nicolle MSc is a nutrition practitioner with a regular clinic at a London-based natural health center. Lorraine is also a nutrition lecturer and module leader on university-validated degree and post-graduate courses. She works with a healthcare company, writing and delivering nutrition education sessions for healthcare practitioners, and runs workplace nutrition programs for businesses. She is a recent recipient of the CAM Award. Christine Bailey MSc is a nutritional practitioner, an experienced chef, food and health consultant and cookery writer with over eighteen years of experience. She works with many food and healthcare companies undertaking recipe development, nutritional consultancy and provides training and support for the corporate sector. She is the author of many recipe and health books and is a regular contributor to a range of national health, food and fitness magazines. She has a regular clinic in Reading and London and is a lecturer and module leader on university-validated undergraduate and postgraduate courses. She is a recent recipient of the CAM Award.

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Commentaires client les plus utiles sur (beta) 2 commentaires
UK-Based Anti Aging through Food 18 novembre 2014
Par Talvi - Publié sur
Format: Format Kindle
United Kingdom resident focused Eat To Get Younger is exactly what the title suggests - choosing foods and supplements for those over 30 who want to looks and feel younger/better. Various aging ailments are discussed as well as how to counteract them naturally. The end of the book has recipes that can be used depending on age and problem. The book is well researched, annotated, but also supplement heavy (be prepared to drop quiet a few quid on pill bottles).

The heart of the book is to reverse the damage done to the body at the genetic level: turning back on the genes that prevent cancer and other degenerative diseases. The first chapters discuss the processes involved and most common symptoms of aging. Remedies to the issues and ways to alleviate the body's symptomatic problems (e.g., inflammation) are given: meal plans, lifestyle changes, and suggestions for supplements. There is an emphasis on fish and seafood especially - of note to those with seafood allergies.

The writing is very unsexy but also straightforward. Of note that the book is focused on anti-aging and not weight loss or dieting. It looks to be tailor written for thin women over their 30s who want a less medicinal/surgery approach to anti-aging. The typical 'current' health topics are discussed briefly: gut bacteria, enzymes, acidity of the blood, toxins, glycemic index, eating more greens, etc. The difference with this book than others on the market now is that the advice is broken down by aging problem rather than the science itself.

Although the book is geared toward UK residents, there is a lot of universal information in here. Ingredient names are given for both North American and UK (e.g., rocket vs arugula), attesting to localization efforts of the authors/editors. The recipes are decent but poorly formatted and exceedingly hard to use on either computer, kindle, or ipad.

In all, it is a good book on the subject and the diet is very flexible. On a more personal note, I don't agree with the egregious amount of supplements suggested (most studies suggest you do NOT use multivitamins any more as they are likely doing harm rather than good).

Reviewed from an ecopy provided by the publisher.
Excellent in-depth resource for change 2 août 2014
Par Silvery - Publié sur
Format: Broché
Excellent source of up-to -date information on general health and in particular, nutrition. The amount of information is incredible and there is a lot of practical making-it- work advice for the ordinary person that makes the information actually usable. If you are looking for ways to change your lifecycle and deal with various physical concerns, this resource will help you do just that.
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