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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss [Anglais] [Broché]

Joel Fuhrman
4.2 étoiles sur 5  Voir tous les commentaires (4 commentaires client)
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Description de l'ouvrage

4 octobre 2011
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

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Produits fréquemment achetés ensemble

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss + Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
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Descriptions du produit

Revue de presse

"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."—Mehmet Oz, MD

"You'll shed pounds pronto."—Us Weekly

"Dr. Fuhrman's formula is simple, safe, and solid."—Body and Soul

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."—Diane Williams, Self

Biographie de l'auteur

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include Eat for Health and Disease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.

Détails sur le produit

  • Broché: 400 pages
  • Editeur : Little, Brown and Company; Édition : Revised (4 octobre 2011)
  • Langue : Anglais
  • ISBN-10: 031612091X
  • ISBN-13: 978-0316120913
  • Dimensions du produit: 20,8 x 13,7 x 2,8 cm
  • Moyenne des commentaires client : 4.2 étoiles sur 5  Voir tous les commentaires (4 commentaires client)
  • Classement des meilleures ventes d'Amazon: 44.597 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Commentaires en ligne 

4.2 étoiles sur 5
4.2 étoiles sur 5
Commentaires client les plus utiles
Format:Broché|Achat vérifié
Vraiment très intéressant. J'ai appris énormément sur la façon de manger, même si je ne suis pas Américaine. Et j'ai pris de très bonnes résolution à la suite de cette lecture, sans efforts car cela ne demande aucun effort de faire les choses lorsqu'elles sont intelligentes et évidentes.
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4.0 étoiles sur 5 Super outils 13 octobre 2013
Format:Format Kindle avec audio/vidéo|Achat vérifié
Les pprincipes énoncés dans ce livre sont facilement applicables. Mon mari et moi avons perdu sans souffrance 10 kilos en 4 semaines. Le seul bemol, il est dificile de se retrouver avec les recettes sur le format kindel et celui-ci ne supporte pas les videos.
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5.0 étoiles sur 5 One of the most amazing book on Food and Health! 14 mars 2013
Par Kunal
Format:Poche|Achat vérifié
The book tells so much about the myths of eating various foods , how to loose weight in a healthy way without stupid diet plans :D
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5.0 étoiles sur 5 you are what You eat ! great book 26 août 2014
Par Vanessa
Format:Format Kindle avec audio/vidéo|Achat vérifié
Ce livre est à offrir à tous ceux que vous aimez et à qui vous donnez. J espère qu il sera vite traduit en français
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  3.192 commentaires
2.269 internautes sur 2.310 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 my full review of this total game changer 11 mai 2010
Par Jeffrey Pelletier - Publié sur Amazon.com
Format:Broché|Achat vérifié
So, six weeks later and I'm done the first stage of Dr. Fuhrman's "Eat to Live" diet. I'm really excited about this diet and thought I'd spread the word. This looks a bit like some sort of infomercial but I promise you I'm not getting paid for this, and these questions are a big summary of the ones I've been getting for the past 6 weeks.

What is this diet?
In short, it is six weeks of vegan food with no booze, caffeine, salt, or fat. That means no olive oil, nuts, or fatty things that are still good for you like avocados. After 6 weeks you transition to a diet that can include meat and alcohol plus days where you can eat whatever the heck you want. That's where I'm going now.

Why did you go on it?
My cholesterol was too high. I was slowly putting on weight and not liking the way I looked. I was sick of pretending that doing nothing was going to work.

Does it work?
In short, yes. I lost a total of 24 pounds in 6 weeks. It kind of blows my mind that I still don't look the way I want and I had 24 pounds on TOP of that. That's what years of gradual weight gain will do to someone I guess.

Do you get hungry?
Actually, no. This one surprised me the most. The basic premise is that you should eat 1 pound of raw vegetables, 1 pound of cooked vegetables, and 1 cup of beans a day. Think about that, it is a lot of food (you can also add more to that as long as it is healthy stuff). I often had trouble finishing the meals I was supposed to eat.

What do you eat?
Breakfast consisted of a bunch of fruit or some oatmeal a few times a week. Lunch was pretty much always an enormous salad. Dinner varied and I learned to cook a lot of different things and make extra for leftovers. I'd usually have a small(er) side salad, some sort of main entree (beans, mushrooms, some sort of fat free sauce), and some more veggies. You're allowed a little bit of bread now and then (as well as some starchy vegetables) so I never got massive carb cravings or anything.

Do you get enough nutrients?
Yes. This was a big eye opener for me, but I never realized how much protein is actually in vegetables. Calorie for calorie, vegetables have WAY more protein than meat. That is why you have to eat huge salads though, you need to eat more to get the same amount of protein in chicken or steak, for instance.

What would you change about the diet?
Some of the recipes in the book are rather ridiculous. I spent 4 hours cooking his "famous" anti-cancer soup and if I never have that crap again I'll be a happy man. Also, he kept wanting me to have simple green salads that I would soak in orange juice. Um...no thanks, I'll pass. So I bought the fat free balsamic vinagrette at Trader Joe's ate that with all of my salads (only 25 calories per serving). I probably had a pinch more salad and fat because of it but it was worth it to me to have food that tasted normal. I ended up getting a lot of my recipes online through google searches for "eat to live recipes".

Can you go out to eat?
Basically no. I did a few times and it was always depressing as the options were basically crappy salads with no dressing. I can get that at home. Some Ethiopian and Indian places had barely passable options but that was mainly with my eyes closed pretending that there was only a bit of oil in them. Stay home if you can manage. He mentions that some people live on this strict diet the rest of their life. Personally, that seems insane and I could NOT do that. I really miss going out to eat.

What was the hardest part?
Going out with friends. Life is based around food and alcohol. I figured I could plow through 6 weeks of it, and I did, but it was NOT easy. Not eating wasn't a big deal, and not eating most of the food was OK too, but not doing both was basically torture.

Now what?
Well, I move into the "rest of my life" diet. That means eating basically what I've been eating the last 6 weeks for the majority of my meals (especially easy for breakfast and lunch by myself at my desk at work). The rest of my meals I can eat a healthy non-vegan meal or splurge and get what I want. My weight should drop a little more, just more slowly, and then level off. You can also drink at this point. That will be a welcome relief. I'm also really glad I learned how to cook really healthy food. I actually learned to love to cook which was a lot of fun.

Why do you recommend this diet?
1) it works.
2) the books is really good and educational. I would recommend it even if you don't go on the diet. It really breaks down why it works and the science behind it. It also takes a really objective look at other diets which, in the end, made me not want to try them.
3) I was never hungry
4) It gave me a lot of tools I can use the rest of my life to make better and more informed decisions.

So, that's it. I know this whole things sounds ridiculous and corny, but I've really never felt so damn awesome and enthusiastic before. It was hard in some ways, as people really do want to find reasons to get you off a diet. The temptation to cheat can be intense, but I stuck to it, and feel great. Mind you, I'm dying for a martini, but in the end six weeks wasn't the worst thing in the world.
2.466 internautes sur 2.585 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 High nutrient density, not vegetarian 26 juin 2003
Par "bretandanna" - Publié sur Amazon.com
Format:Relié
The reviewer from Philadelphia below misrepresents Eat To Live. As a physician myself, I am concerned that this misinformation may harm other people by preventing them from reading Dr. Fuhrman's important book - I am especially concerned about our American epidemic of obesity and diet-related diseases like diabetes and cardiovascular disease. Dr. Fuhrman presents the cure in his well-researched book. The reviewer (did this person read the book?) from Philadelphia states that Dr Fuhrman's recommendations allow no animal products when in fact Eat To Live is a diet-style, not a diet. It has no such rigid requirements. In his menu plans he gives 7 days of menu plans for those on a vegetarian version of the plan and 7 days on a non-vegetarian plan. Dr. Fuhrman also makes it clear that a diet rich in vegetables does not have to be all raw or exclude animal foods completely; it is flexible. As a physician, I have observed him in action with patients and he can modify recipes and menu plans to accommodate various tastes and food preferences. It is not an all or nothing plan. However, without reading Eat To Live, your future diet-style will be based on misinformation, not science. It takes experience, creativity and knowledge to make the healthiest way to eat taste favorable for many people. Some people will reject the idea of eating for health based on incomplete information and what they want to eat based on short term thinking (those french fries sound good), rather than enjoying truly more delicious foods that are actually healthful too. Just remember taste is learned and takes a few months to adjust and you can also learn to make healthy food taste great. I have observed that most people over time actually like the taste of this diet-style better then their prior one and love the fact they can eat as much as they want. You get to eat lots of food, not be hungry and get great results too. Get the book and see for yourself. I believe every person in America must read this information; it puts all controversy about diet to rest and may save your life.
1.113 internautes sur 1.165 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It really is life changing 5 janvier 2011
Par Susan D. - Publié sur Amazon.com
Format:Broché
This is the first time I have ever been moved to write a review on Amazon - this is how strongly I feel about this book!

I found an article by Dr. Fuhrman on reversing and preventing heart disease, which led me to his book (the 2005 edition). My husband's father had a heart attack at age 39, so the topic is something that concerns me. We both read it this Thanksgiving (2010) and were immediately floored by it. My husband is a scientist and usually skeptical of any type of advice books, but Dr. Fuhrman presents a lot of peer-reviewed research and makes, at least what was to us, a very convincing case. Neither of us was overweight but, just in our 40s, we were getting soft.

It's been 6 weeks now and it has changed the way we eat and think (and hopefully, live). We have both lost enough weight that we need to buy some new clothes and we fit into things we haven't fit into for years. In short, we're starting to look again like our younger selves, like us back in our 20s. That is fun, no denying, but more importantly, we both feel better. I suffered headaches for years. I knew in the back of my mind they were food-related, but I was too lazy to take the time to figure out what it was. Fogginess and headaches are gone. I feel clear and present and energetic now, virtually all the time, as does my husband.

Some caveats that may not apply to everyone. First, we ate fairly healthy before reading this, so I think the transition wasn't too hard for us. Second, my husband's sister is a naturopath/nutritionist, so we'd been hearing these themes for years. The mind shift was not entirely radical either. We were primed.

The book is not entirely without flaws, but even so, I don't think we'll ever go back to eating the way we used to. One thing people should be prepared for that he does not discuss is that eating this way is expensive. Fruits, vegetables, lettuce add up very quickly. We go to the store a lot more often. One joke I have is that you lose weight from constantly having to put away all the food you're buying (all that bending down, picking up, rearranging the fridge). No joke - it's constant. Rationally, I understand that you are investing in your health for the long-term and avoiding (hopefully) healthcare costs, but the reality is that it is much more expensive, in the short term, to eat this way. We were not big meat eaters before. Maybe it's comparable if you were.

Another challenge for us has been feeding our kids. I read "Disease-Proof Your Children" and, while I believe in everything he's saying, I think it's more difficult to get your kids to eat this way. If you go cold turkey, perhaps you can do it, but for some reason I'm not willing to do that with them when they are so adamantly against it. Again, they never ate terribly, and we are working more fruits and veggies in their diet (and also bought them Mitch Spinach, which they like), but it is a challenge. Mealtimes are now more complicated because we have to prepare more dishes to satisfy everyone.

I do worry if I'm getting enough nutrition. Frankly, it's hard to keep up with what he recommends, and I wonder how many people actually do. There is slim chance I am eating a pound or two of lettuce and a pound of veggies a day. Maybe some days, but I'm not sure. And finding enough fruit to eat in the winter, and keeping pace with his recommendations are not that easy. The thing that consoles me, oddly, is that perhaps I was not getting enough nutrition before either, and I was just ignorant of it. In any case, I firmly believe that eating this way is vastly better.

Although we bought the 2005 edition just 7 weeks or so ago, we actually bought this updated edition last week for the additional recipes. My last comment is that I cannot believe that he or anyone he works with tested many of these recipes! Some seem downright ludicrous in either prep time or number of ingredients or lack of flavor. I'm hopeful this new edition will have better recipes. We also bought a vegan cookbook and have been amending those recipes to fit his guidelines.

I do see the world differently now, how "the system" conspires to get you to eat unhealthfully. The mantra out there is that we need more self-control, we need to eat less but, after reading Dr. Fuhrman I see how wrong that is. On the contrary, it's not at all about eating less. It's about eating more of the food we were meant to eat instead of the processed stuff that has taken over.
510 internautes sur 558 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 From a cancer researcher and a life long vegetarian 16 août 2011
Par CancerResearcher - Publié sur Amazon.com
Format:Broché|Achat vérifié
I have been buying stuff on amazon forever and this is my first review till date!

I am from India and moved to the US for graduate school 8 years back. I have been brought up vegetarian my entire life and continued to be vegetarian upon moving to the US. I have had issues with my weight from the time I realized it as a teenager. At the highest point in my life following my MS, i weighed 176 pounds. It was really hard for me to step on the scale and admit that i weighed that much. I decided that I will do something about it when I started my PhD. I started eating healthier and exercising regularly and lost 40 lbs bringing me to 137 lbs. I was so proud of my accomplishments until thesis time rolled around and for the past 1.5 years, i have been inhabiting a couch finding ways to cure cancer. I gained 20 of those 40 pounds lost back! Alarm in my head and I wanted to so badly do something about it. But i felt powerless against food, i had very little time, i checked my weight every day, i saw it creep up ever so slowly to the dreaded 155 lbs. I had previously read 'The China Study'- An extremely powerful book. If you are a cancer researcher, you dont want anybody to read this book, because you may lose your job! The cure to cancer is known and known well to all of us! We just need to minimize animal protein in our diet and you are good to go (make it less than 10%).

However, it confounded me following reading 'The china study' and my vegetarianism all my life as to why I had such a tendency to obesity. i felt so powerless with food and felt that it controlled me. I had constant creamy dessert cravings. I had been on weight watchers for the last 6 months with no decrease in my weight. I felt irritated, deprived and with no energy.

One such day, Amazon happened to recommend me this book and in the midst of all the dissertation writing, i read it right away. I realized the golden rule that i have NOT been following all my life even with the healthy Indian diet. I started with carbs with sides of vegetables and proteins (dal). A big no no.

Now, i start with a salad with beans as first course, eat boiled vegetables as my second course and finish it with dessert (fruit shavings or frozen banana 'ice'cream). I dont even want the 1 cup of carbs as allowed in this book. I dont feel 'controlled' by food. What Dr. Campbell puts forth in theory in the China study, Dr. Fuhrman shows you how to do it and do it right. I am not scared by food, i feel energetic like i have never before. I have been on this diet for only 3 days and unlike every other diet in the world i have tried, i dont feel deprived or scared that i cant keep up with this. i feel a zest for life that i havent felt before and i know i am changing my life in a good way! How can you be when you are always FULL! My focus on dissertation has also improved!

Having been a vegetarian and a good cook my entire life, i can whip up some amazing recipes (post 6 week period) following Dr. Fuhrman's guidelines. Given my schedule right now, i cant and i am happy throwing a bag of frozen veggies or a quick salad together for meals. Who said eating healthy has to be tough. Moreover, my spending has gone down due to healthy eating. And the white chocolate bread pudding that i usually crave when i start on a diet DOES NOT call out to me anymore!

The one star off is just because Dr. Fuhrman needs to limit fruits for diabetics, which can be potentially dangerous for them. They cant be eating too much mangoes like i do!

Live your life to the fullest!! Will keep everyone posted on the 6 week update! No doubt, i will be back with my 20 lbs gone along with my PhD! If I can do it in the most stressful time of my dissertation, so can you! It is probably the most important book you will have read and the biggest present you can give yourself and your family!
176 internautes sur 191 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 eye opening stuff that makes sense 25 janvier 2011
Par JLH - Publié sur Amazon.com
Format:Format Kindle avec audio/vidéo|Achat vérifié
I bought this book when I was looking at reviews of raw cashews. Someone had mentioned this book in their review. I ordered the book sample to check it out. After reading that, I had to finish the book. I'm not a big reader and have a hard time completing any book I start because I lose interest. I had this book fully read in two days. I just found the information so compelling. I am not terribly overweight, but have packed on more pounds than I should have(about 30 pounds too much). I started following many of the principles cited in the book a week ago and have lost three pounds so far. Again, I don't follow the diet to a "T" but have tried to follow many of the food suggestions. I am amazed how full I am from a large salad. I don't miss the fat/oils and have switched from a piece of chocolate for something sweet to a piece of fruit. I like the results I am achieving, but wish someone would have prepared me for the gas!!! I hope my body adjusts to the new food plan. Can someone please tell me if the gas subsides over time or should I just adjust to being stinky?

Update #1
Well it has now been just about 5 weeks since I started this diet. I have lost 12 pounds and feel great. It is amazing how the fat has melted off. I have not done one bit of excercise yet, but plan to as soon as the weather improves. I will likely get a physical at the doctor's office in about a month and have him run blood work. I will update with results.

Update #2
I have completed the nine week program I set out on. I lost a total of 22 pounds in the nine weeks. I was bad and didn't really do much excercise. I went to the doctor right after my nine weeks were done to have my blood work done. I was amazed at the improvement in my cholesterol numbers. My last blood tests were done in 05/2010. The difference between the two results are great. My total cholesterol dropped from 192 to 143. My LDL(bad cholesterol) dropped from 143 to 91. I feel so much better and have received many comments from my neighbors that they didn't recognize me from afar. I will still follow this diet about 50% of the time and eat sensibly the other half of the time. That should help me to maintain this healthy weight. I can also look good in a bathing suit for our family cruise this summer.
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