Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight [Anglais] [Relié]

If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick --Ce texte fait référence à l'édition Cassette .

Cheri Erdman (Nothing to Lose: Sane Living in a Larger Body) offers emotional support to large women with Live Large! Ideas, Affirmations, and Actions for Sane Living in a Larger Body, a collection of 140 meditations promoting a positive image and a celebration of one's size. Each page begins with a "Big Idea" (for empowerment) then "Fleshes It Out" (with an affirmation) and a "Size-Wise Action" (a specific task). Erdman, a psychotherapist, offers support and encouragement for women struggling to find a way to live with the bodies they have. (Harper San Francisco, $11 160p ISBN 0-06-251345-1; Jan.)
Copyright 1996 Reed Business Information, Inc.

A naturopathic physician, Dr. D'Adamo is following in his father's footsteps. His dad tried to verify the connection between blood type and propensity to certain diseases and other health conditions. They propose that there is a certain diet and set of medications that can benefit people of particular blood types. Polly Adams, an odd choice to read a book written by a male, sounds like a radio disc jockey or a voice-over actress. Smooth and polished, with no trace of an accent, she handles the medical terms well. Although not exciting, this is pleasant general listening. A.G.H. (c) AudioFile, Portland, Maine --Ce texte fait référence à l'édition Cassette .

As recently as five years ago, any talk about the healing powers of alternative medicine would have produced considerable scoffing. Today, many patients of alternative practitioners can relate at least one true curative tale. The time is ripe, then, for naturopathic physician-researcher D'Adamo to promote his family's two-generation investigation into the alliance between blood type, diet, exercise, and health. His premise is that the four blood types--O, A, B, and AB--are the key to our immune systems. There is a strong and proven chemical reaction, positive or negative, between blood type and the foods one eats. Each type, he (and his coauthor) says, requires its own diet, exercise, and meal plans; vitamin supplements; and personality profile. For instance, type AB, the rarest, has a sensitive digestive tract but the friendliest immune system of the four. Furthermore, there is a documented link between blood type and risk for disease. Once the publicity machine starts, expect users to queue up to borrow this title. Barbara Jacobs

New York Times best seller

“I found the information in Eat Right For Your Type absolutely fascinating.”

- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

FINALLY, A DIET THAT'S JUST YOUR TYPE!

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking

For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises

From A to O, Eating Right For Your Type is as simple as A, B, C!

Read by Polly Adams.

--Ce texte fait référence à l'édition Cassette .

Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.

Dr. Peter J. D'Adamo is a renowned naturopathic physician, researcher, and lecturer, whose extensive research and clinical testing of the connection between blood type and health, has led to powerful advances in the treatment of breast cancer. Chosen as a Physician of the Year in 1990 by the American Association of Naturopathic Physicians, Dr. D'Adamo is also the founder of The Journal of Naturopathic Medicine and frequently contributes articles to medical journals. He lives in Connecticut, where he has a family practice. Catherine Whitney has co-written many best-selling books on health and medicine.

Polly Adams has starred both on and off Broadway, and is widely respected as an actor in the audio medium. --Ce texte fait référence à l'édition Cassette .