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Eat Yourself Skinny: Lose Weight Without Exercise And Even Eat Your Favorite Foods! (How To Eat To Lose Weight Diet - No Exercise Get Trim Series) (English Edition) [Format Kindle]

Michael Manning

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  • Longueur : 24 pages (estimation)
  • Langue : Anglais
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Descriptions du produit

Présentation de l'éditeur

Eat Yourself Skinny: Lose Weight Without Exercise And Even Eat Your Favorite Foods!

Tired of Eating Yourself Fat?!

Do you feel sometimes that you are spiraling out of control? Are you tired of being overweight? Tired of being tired? Tired of not being able to wear the "cute" clothes? Tired of not being comfortable in your own skin? Then you have come to the right place!

You have taken the first step in your weight-loss journey just by making the decision to do something about it.

Step by step, this book will help you the rest of the way along your path to getting skinny. No matter how much weight you have to lose, this book can help you if you have made up your mind that you are ready to do it. It won’t happen overnight, but let’s face it; you didn’t gain the weight overnight either. Stop the roller coaster you are on and make the changes necessary.

Can you really eat the same foods that you love and still lose weight? Of course you can! It’s all about learning to eat skinny. Eat Yourself Skinny is about making small adjustments in your daily diet that can go a long way when changing your lifestyle. Counting Calories, reducing calories the right way and staying disciplined are just some of what we will discuss in this book.

You'll learn how to approach different situations, how to handle changes in your plan or even when you make a mistake or just have a weak moment. Get a different outlook on celebrating; it doesn’t have to always be centered around food. Incorporate moving and physical activity even if just hanging out with your friends.

There are so many little changes you can make that won’t make you feel deprived or starving and these little changes can make a huge difference in your life.

You are the only one that will take care of you. You are the only one that can and will make the changes necessary to change your body shape.

Most weight-loss books will make you incorporate exercise into your plan. You can do this journey with or without exercise, that is up to you, but this book can even teach you how to do it without.

Take the momentum you have right now and get started! Don't over-think the situation, just do it! Let's get started!


Here Is A Preview Of What You'll Learn...

  • Getting Skinny 101
  • Counting Calories
  • Reduce Calories the Right Way
  • Losing weight without exercise
  • Maintaining Discipline
  • and much more!

  • Click the BUY button to download and begin reading Eat Yourself Skinny today!

    Check Out What Others Are Saying...

    --A good book for beginners. This plan teaches how to lose weight through a reduced-calorie diet. Very informative and well written It is a great help in understanding what to avoid and how to reduce your food. While you will lose weight initially, the practices in this book should be used as an ongoing lifestyle to enjoy the long term positive effects. Excellent well written and a great reference.

    --Can this be possible? Is this real? How can this work? It is almost impossible! Well, it is not! Michael Manning does a great job explaining how you can lose weight without exorcise and eating your favorite foods. You will not feel hungry with this diet, it is perfect! I never thought this could be possible, but it is and that is why I say ‘thank you’ to the author. It is highly recommended!

    Tags: weight loss, eating skinny, lose weight, weight loss book, Becoming Skinny, No exercise, Manage Weight, reducing calories, counting calories, diet,

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1069 KB
  • Nombre de pages de l'édition imprimée : 24 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00JLZ58SY
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
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Commentaires client les plus utiles sur (beta) 4.1 étoiles sur 5  10 commentaires
4.0 étoiles sur 5 Easy to read 16 août 2014
Par CJ Romanczuk - Publié sur
Achat vérifié
This book contains helpful information about how to eat to lose weight. It is a basic guide for people who have no idea what to do. I was interested to see a formula to determine your basal metabolic rate so that you can calculate how many calories you can have and still lose weight. This book discusses counting calories and how to reduce calories the right way. It addresses questions one might have about losing weight without exercise. The author also gives some tips that you can apply to reduce calories without reducing taste. The book is easy to read and realistic. I would recommend it for a new dieter.
5.0 étoiles sur 5 Diet is everything 21 août 2014
Par Lou Timothy Tran - Publié sur
Achat vérifié
It’s true. I have plenty of friends who exercise a lot but can’t seem to get results as fast. As I wonder why, I thought of seeking answers. Fortunately, I found this book. It explains how important diets are in order to keep healthy and in shape. There’s a lot of information here, despite the short read. So this one will probably need a few good glances if you’re trying to apply the knowledge. Overall, great work
3.0 étoiles sur 5 Eat Yourself Skinny 20 mai 2014
Par Ronald E. Lease - Publié sur
Achat vérifié
I guess I'm not quite ready for this. Maybe later in life. I do many of the suggested steps now.
3.0 étoiles sur 5 Not exactly brain surgery 11 mai 2014
Par KelsoH - Publié sur
Achat vérifié
Ok, gave great info for calculating BEN, but overall very basic, idiot material, wasn't too impressed, should have gone w/ another
5.0 étoiles sur 5 Such a great book! 9 mai 2014
Par Andrew Pearse - Publié sur
Achat vérifié
I simply love this kindle book, it has so many ways to eat the healthy foods you like while getting skinnier! The author has definitely gone to a huge effort by the many helpful tips and advice present in the book, I definitely recommend this book to anyone who wants to lose fat the easy way!
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