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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide Format Kindle

5 étoiles sur 5 1 commentaire client

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EUR 11,28

Longueur : 96 pages Word Wise: Activé Composition améliorée: Activé
Optimisé pour de plus grands écrans Langue : Anglais

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Descriptions du produit

Présentation de l'éditeur

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries

Book Description

Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises. This book details each prop's unique characteristics and explains how it can enhance Pilates in its own way: the magic circles tone arms, the small ball held between the legs shapes thighs, the foam roller stretches the chest and shoulders, and the large exercise ball builds core stability. The author guides the reader step by step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements. Each series takes full advantage of the different props' abilities to produce results in less time and with less strain. A bonus chapter describes the author's Pilates Springboard, an inexpensive and space-saving variation of the classic Pilates Cadillac. This make-it-yourself piece of equipment provides the same full-body workout as large studio equipment but at a fraction of the cost.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 7119 KB
  • Nombre de pages de l'édition imprimée : 96 pages
  • Editeur : Ulysses Press (1 juin 2009)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B003ODHO7C
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5 1 commentaire client
  • Classement des meilleures ventes d'Amazon: n°193.191 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Par Pascale B le 30 octobre 2011
Format: Broché Achat vérifié
Uniquement pour la pratique du pilates avec des accessoires. Je l'ai acheté pour les exercices avec le cercle magique. Tout est bien expliqué avec les différentes postures, il y a aussi un programme complet pour s'entrainer avec l'un ou l'autre des accessoires. Ces accessoires permettent d'avoir plus facilement les postures correctes.
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Commentaires client les plus utiles sur (beta) HASH(0x97f7af9c) étoiles sur 5 50 commentaires
32 internautes sur 33 ont trouvé ce commentaire utile 
HASH(0x976d50e4) étoiles sur 5 A Must Have For Pilates Enthusiasts And Teachers 27 décembre 2005
Par Yoni - Publié sur
Format: Broché
This book is excellent , it's probably my favorite pilates book I have.There's tons of exercises for the foam roller , elastic band, magic circle/small ball and a few exercises with a pinkie ball and even one exercise with a towel.The book is very comfortable to use because of its lay flat binding and the writing is concise and easy to follow along with the pictures.

There's also a "suggested workouts" chapter with programs for specific body parts(like :knee ,foot & ankle ,lower back) to help you rehabilitate in case you have injuries and want to strengthen those parts also there are full body programs for every prop and one multiprop workout using all the props together for a challenging and varied workout ,the programs are laid out as charts with small pictures so it's really easy to follow.

This book is the only extensive source I know for integrating props in Pilates , so it's worth buying.
33 internautes sur 35 ont trouvé ce commentaire utile 
HASH(0x976d5138) étoiles sur 5 A really great exercise book 6 février 2005
Par Lucy the Bargain Hunter - Publié sur
Format: Broché Achat vérifié
Ellie Herman's Pilates Workbook on the Ball was such a good book that I had to get this book of hers too. I am very pleased with the exercises, and like having now the variety of Pilates exercises on the big ball (from the other book) as well as Pilates on the roller, magic circle, and thera-band, from this book. Everything is well laid out and explained. I highly recommend this book.
21 internautes sur 22 ont trouvé ce commentaire utile 
HASH(0x976d5414) étoiles sur 5 Best Book for Joint Injury Rehabiliation 25 juin 2007
Par Sphinx Yoga - Publié sur
Format: Broché Achat vérifié
This is an excellent Pilates props book. I guess it's the best one, since it may be the only one.

More importantly from my perspective with a chronic rotator cuff problem, it has the best exercises on the topic. Rotator cuff exercises are majorly boring. I never got the point of using therapeutic bands since I couldn't feel anything happening and the repetitions are tedious. I think that's the case with all the stabilizer muscles, except for those in the abdomen. You can't really tell when they're working, although you sure know when they aren't.

Anyway, this book definitely has the best rotator cuff rehab exercises and some good variations with photos. There only are a few books on the topic or that show such exercises. Trust me that this one is the best, since I've dealt with the wretched problem for years and am starting to show more patient improvement now.;-)

There also are very good back and knee and other exercises for recovering from joint or spine injuries, as well as for general fitness. I like the back stuff better than some of the books devoted to that topic, including a few that come from a yoga perspective.

As usual, Amazon has the best prices and shipping policy. Ordered on a Thurs, arrived on Mon morning with standard, free shipping. Amazing!
10 internautes sur 11 ont trouvé ce commentaire utile 
HASH(0x976d5300) étoiles sur 5 Kindle version has poor photos 7 mai 2010
Par Amazon Customer - Publié sur
Format: Format Kindle Achat vérifié
This book contains great information and good descriptions of the exercises however the Kindle version has very grainy photos that are hard to decipher and also is very poorly laid out. If you are going to by it, buy the original.
4 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x976d551c) étoiles sur 5 A Great book to use in conjunction with studio Pilates 1 juin 2008
Par Leslie Den Harder - Publié sur
Format: Broché
This book is a very good one to use if you are doing regular studio pilates with an instructor. I am really emphatic that form is critical and this book is a useful reminder of the sequence of exercises once the precise form issues are explained by your instructor. For relatively experienced pilates students it provides useful guides to establish a home-based routine to support work with your instructor. Recommended.
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