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Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion [Format Kindle]

Paul Ekman Ph.D. , Dalai Lama

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Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment

At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives.

In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? Should a person extend her compassion to a torturer--and would that even be biologically possible? What does science reveal about the benefits of Buddhist meditation, and can Buddhism improve through engagement with the scientific method? As they come to grips with these issues, they invite us to join them in an unfiltered view of two great traditions and two great minds.

Accompanied by commentaries on the findings of emotion research and the teachings of Buddhism, their interplay--amusing, challenging, eye-opening, and moving--guides us on a transformative journey in the understanding of emotions.

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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5  22 commentaires
32 internautes sur 34 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great crossover between psychology and Buddhism 10 novembre 2008
Par Amazon Customer - Publié sur
Format:Relié|Achat vérifié
I have been looking for someone who really would build a bridge between psychology and Buddhism. In many talks, people seem to draw similarities between buddhism and psycholgy but Paul ekman has brought to light both the similarities and differences. He asks straight questions to Dalai lama who answers with no-nonsense approach. The areas of Hatred, Mindfulness and compassion are explored in great depth. Paul Ekman is true scientist with sincere motivation to help mental health realm by borrowing Buddhist concepts. He brings his own life experiences to light in the book which adds authenticity to the discussion. Psychology focuses mainly on psychopathology whereas Buddhism is for mainly geared for normal people seeking higher happiness. However there is lot of overlap and the books brings them to light. I wish Paul Ekman had shared more about his observation apart from the conversational style. Worth reading this interesting, open and lively discussion between honest and sincere people seeking truth.
19 internautes sur 21 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Chatting on emotional evolution 3 mai 2009
Par Brian Griffith - Publié sur
Ekman gets a whole 39 hours with the Dalai Lama, discussing the world of emotion. The two trade personal stories and research findings, basically talking like friends at the coffee shop. How are emotions triggered? What causes the big differences in intensity, duration, and quality of emotion between people? What aspects of emotional life are shared with animals? (This comes up a lot, and it's fascinating.) What kinds of emotion have survival value? How do moods shape and limit our fields of awareness? What works in overcoming our emotional blinders towards life?

Throughout the discussion these elder gents pull in brief testimonies from social scientists or Buddhist teachers. They think up whole new directions for psychological research. It's fruitful.
11 internautes sur 12 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 An introduction to Buddhist soft "Science" 25 juillet 2009
Par Paul Becker - Publié sur
If you are familiar with the Mind and Life institute and the many books its produced (Destructive Emotions, etc), you will find many similiar issues covered. This book goes into those "Buddhist" topics in vaster detail, with emphasis on translating many Buddhist terms into a "Western Psychology" viewpoint. This is a must have book for a broad audience, including skeptics of Buddhism, any level of Buddhist practioner, Ekman/Darwin fans or anyone interested in psychology/self-help in general. Ekman and the Dalai Lama have a unique bond, and this book brings out a wealth of information in a conversasion type format. Throughout the book you will find many excerpts ranging from half a page to over a page long from the likes of B. Alan Wallace, Paul Ekman, Geshe Dorji Damdul, and many others. The only thing that might steer you away if you are looking for information only on body language/facial expressions, which Paul Ekman has written some books on.
11 internautes sur 12 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Superlative work, not all that well framed. 23 juin 2009
Par Amazon Customer - Publié sur
Format:CD|Achat vérifié
The ideas and opinions that are shared by the Dalai Lama and Paul Ekman are absolutely invaluable. It is also a very good comedy album in some places because it is edited together pretty poorly. Richard Geere did not do an exceptional job of reading the be kind. It might have helped if he and Ekman had been in the same room. I guess we will never know.
If you are like me, you can get through the deficits to the real gems that are inherent in the conversations. I simply can't more strongly recommend it.
8 internautes sur 8 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Helpful 3 février 2009
Par Randy O'Brien - Publié sur
This augmented transcript of talk between these two men highlights several interesting ideas and the best and most helpful information comes out when they drop any pretense of being "learned" and just talk like a couple of guys. I listened to the audio book and Richard Gere plays the part of the Dahli Lama, affecting the speech pattern with a curious tone and pace.
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