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Encyclopedia of Sports & Fitness Nutrition
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Encyclopedia of Sports & Fitness Nutrition [Format Kindle]

Liz Applegate PhD

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Descriptions du produit

Présentation de l'éditeur

Boost Your Performance, Health & Motivation
The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave.
Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to:
·Understand your body and its precise needs
·Apply the fundamentals of sports and fitness nutrition to your life and workouts
·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions
·Develop and follow an individualized food plan based on your age and fitness level
·And much more!
Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen.
Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages:
·Children ages 4 to 8
·Children ages 9 to 12
·40s and 50s
·60 and over

From the Trade Paperback edition.

Biographie de l'auteur

Liz Applegate, Ph.D., is the author of several books on nutrition and exercise. She writes a monthly column for Runner's World magazine and also serves as its nutrition editor and adviser. Dr. Applegate is on the board of directors of the American Council on Exercise and is a member of the American College of Sports Medicine and the American Dietetic Association. She lives in Davis, California.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1229 KB
  • Nombre de pages de l'édition imprimée : 432 pages
  • Editeur : Harmony (2 juin 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B003FCVE5K
  • Synthèse vocale : Activée
  • X-Ray :
  • Classement des meilleures ventes d'Amazon: n°199.982 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 3.7 étoiles sur 5  3 commentaires
34 internautes sur 35 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Right on the Money 30 août 2003
Par L. Hom - Publié sur
Format:Broché|Achat vérifié
I purchased this book as a "sequel" to another Liz Applegate book, Eat Smart, Play Hard. This is a must read for anyone interested in performing his/her best at a favorite physical activity or simply desiring a more healthy lifestyle. Since making a few changes to my diet I have lost weight and improved my performance during my endurance activities. What you eat and when you eat it truly matters. Like anything else, there is no magic here. You won't instantly smoke all your buddies on your next group bike ride if you make some changes to your diet. However, you can maximize your current abilities and set the stage for more physical gains. I have never felt better both during and post exercise. No fad diets will be found here. What you will find is a common sense approach to a lifestyle that is centered around healthy eating and exercise. Ms. Applegate is both encouraging of a healthy diet and realistic enough to know people need to have "comfort" foods every once in awhile. This book stands above the "fad diet of the week" chaos cluttering the bookstores.
3.0 étoiles sur 5 A good "plain English" beginner's book 30 octobre 2013
Par cha_maco - Publié sur
Format:Broché|Achat vérifié
This book is a "Cliff Notes" for the subject of Sports & Fitness "Nutrition".

Back when I decided enough was enough (I was 30 lbs overweight), I got my hands on six different sports & fitness and bodybuilding books, as a means to educate myself--I read over 6,000 pages about the subject.

Looking back, I should have started with this book. Knowledgeable bodybuilders/power-lifters agree that at least 70% of your physique happens in the kitchen, no more than 15% comes from the gym, and the rest is from sufficient sleep. If you can accept this without questions, read this book and get started.

However, if you want to know all the most intricate details, skip this book as it will not satisfy your hunger for knowledge and find something with more in-depth.
1 internautes sur 4 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 not what was expected 1 janvier 2008
Par Katie Geidel - Publié sur
This is not a very good book. It is so vague and definetly what was expected. I would not recommend this book.
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