Book Description
If you want to finish strong in multiple distance events, Endurance Athlete’s Edge is your complete guide to faster race times. Marc Evans, one of the world’s top coaches of multisport athletes, including Scott Tinley, shares his training program and racing insights.
Coach Evans teaches the most efficient swimming, cycling, and running techniques, and includes numerous photographs and 50 performance drills to perfect your form. His detailed prescriptions for strength training, flexibility, nutrition, and mental training are tailored to endurance athletes needs. A series of charts and tables help you customize a training schedule. The result is a week-by-week training blueprint for each sport.
