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Everyday Happiness: EFT Tapping for Self Transformation that Really Works (Anglais) Broché – avril 2013

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Biographie de l'auteur

Claire Hayes is an experienced EFT tapping practitioner with over 30 years of working one to one with clients in the fields of expressive dance, Shiatsu and EFT. Her approach is based on a deep understanding of how emotion and energy are embodied. Her skill is to translate this subtle understanding in a way which anyone can access, through the day to day clues that life gives you.

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Couverture | Copyright | Table des matières | Extrait | Quatrième de couverture
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Amazon.com: 8 commentaires
7 internautes sur 7 ont trouvé ce commentaire utile 
Amazing, gives you an insight into who you are and helps you get rid of everyday niggles AND major life stuff 22 avril 2013
Par Neenie - Publié sur Amazon.com
Format: Broché
It's so refreshing to find a self help book which actually does help by giving you a tool you can use for the rest of your life. The author guides you through the process of Emotional Freedom Technique in a really easy to follow way. The prose is very well written and you get a real feel for how the author wants to help yet also empower you to help yourself. It's a way to clear out the junk in your head without having to drag it all up, relive it or talk endlessly about it. You identify current emotions and feelings and get rid of them or improve them. It's really powerful to be in control of how you feel! I never realized how simple EFT is to do, and I think this is largely because of how the author explains EFT (tapping on meridian points in the body), how she's used it, and how other people use it. The book contains LOADS of realllllly useful tapping "scripts" which are also very well written, thought provoking and actually do help e.g. I am not (I insert the word "confident" enough. You are then taken through the things to say to explore this feeling as you tap through the meridian points on your body and watch how the emotion changes, identify what's really up, clear the negative self image and feel better. I wish they taught this stuff in schools! I tend to open the book and whatever page it lands on is usually the thing I need help with. It's uncanny but when you trust, it is fascinating to see how your brain works, and how ultimately you can help it to feel better. It's not until you start working on it that you realize how much of an issue it has been sometimes but the author shows you how to be a detective to help you understand your own behavior and patterns and emotions. I do feel much happier as a result of trying this EFT book already and if something happens which freaks me out, I just tap on how I feel and notice the emotions change and improve. Well worth the money as far as I am concerned, just a brilliant helpful book that I wish I'd had years ago.
2 internautes sur 2 ont trouvé ce commentaire utile 
Exceptional. A Must Read. 5 mai 2013
Par Amazon Customer - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I am fascinated with the concept of self awareness. I have only just begun my own personal journey to becoming more aware of the reasons behind my actions. Only 35 pages in and I could already identify some of the factors that are limiting my self worth. I am subconsciously resisting happiness and this book literally walks me step by step to identifying the problem and uncovering the multiple layers and the emotions beneath the issue.

I could not be more thrilled with the diagrams and links to supporting material. It allows me to dive a bit deeper.

Possibly my favorite exercise is visualizing fresh breaths of energy. Then, when breathing out, the gush of air releases negative thoughts and feelings. It is incredibly effective; although, I will admit it felt a bit awkward the first few times.

I'm amazed at how simple yet profound the ideas presented in this book are. The idea that your thoughts become your beliefs is striking. As I read over this particular line of thought, I became enlightened. I have allowed my thoughts to make presumptions and classifications about certain things that are far from fact. The idea that "want" can mean that what I already have is not enough was shocking.

This book is exceptional, I highly recommend it to everyone - happy or not. It will change your life.
Four Stars 11 juillet 2014
Par Andrea Moore - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This is an interesting self help book.
Lovely and practical 19 juin 2014
Par Jammer - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This is a hugely helpful guide for how to use tapping in one's daily life to bring about significant improvements in every area - self-love, health, relationships, abundance, etc. Claire writes clearly and with the certainty that comes from having experienced EFT's amazing powers in her own life and having witnessed it in others' lives. If you're looking for an easy, actually doable approach to self transformation, this book should be your guide.
Best EFT book yet! 25 avril 2014
Par lysa - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I have read other EFT books, and tapped along with EFT videos... but this is the first book that gave me the confidence to tap without other people's scripts!
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