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Everyday Raw Detox [Anglais] [Broché]

Meredith Baird , Matthew Kenney

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Amazon.com: 4.6 étoiles sur 5  44 commentaires
68 internautes sur 69 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Spa cuisine 14 mars 2013
Par Jennifer - Publié sur Amazon.com
Format:Broché|Achat vérifié
Visually, the book itself is very calming, like stepping into a spa. The recipes are printed in a nicely sized font with generous margins, so they are very easy to read. The photographs are beautifully styled with plenty of white to keep the look bright and clean. If you are a visual person, you will appreciate this book.

The recipes are simple, very much like spa cuisine, and thus also very accessible. Many similar books use plenty of exotic ingredients you might have to go to a specialty grocery store or even online to buy, but I found I had almost all of the ingredients (except for the various seaweeds) at home already. The ingredient lists are surprisingly short, and the instructions are refreshingly simple. Unlike other raw books, none of these recipes calls for a dehydrator; however, you will need a blender (preferably high-speed like a Vitamix), a juicer, and, for a few recipes, a food processor.

A whopping 64 pages are devoted to liquid recipes (juices, smoothies, and brewed drinks like teas and kefirs) and only 55 pages to solid foods like salads, soups, and porridges. At the end there are 4 pages devoted to natural, simple "skin and body tonics" such as scrubs and masks. That's a nice bonus.

I think this book is good for someone looking for simple, fresh recipes that don't require a lot of specialty ingredients or a lot of time. It would be an excellent intro into a high-raw, clean, vegan diet. You really could create your own personal spa menu with the recipes in here.

If you are looking for really complex, exciting new recipes to add to your raw food repertoire, this book is probably not for you. Likewise, if you are looking for an all-raw recipe book, this is also not for you, as there are plenty of recipes with cooked grains like quinoa and millet. Finally, if you like some garlic, onion, or shallots in your meals, you'll miss those too, as the authors subscribe to the belief that members of the allium family are too stimulating (rajasic).

Notably missing from this book are soaking times for nuts and an in-depth exploration of raw philosphy as you might find in other raw books. There is a list of basic, holistic, and practical detox "commandments," but there is not a lot of background information on raw foods, their benefits, or even what raw food is. That's probably because this book is not strictly raw but more focused on detox - eliminating wheat/gluten, sugar, dairy, and alcohol, and adding in foods that are of high quality and easily digested.
24 internautes sur 24 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Finally, a Detox for the "Everyday gal!" 13 février 2013
Par Dot - Publié sur Amazon.com
Finally! A detox book and guide that that embraces the idea of savoring food and having a happy experience rather than obsessing and prescribing an impossible plan. I am the queen of extremes and I am guilty of jumping on a "diet" or "fast" and eliminating every single "fun food"(and drink) then falling off and eating lots of terribly processed junk food. I really appreciate how this guide easily explains detoxing. Before beginning the book, I had no idea that the vegan lifestyle could have any importance to me. However, I already see the benefits and how I can incorporate some of these elements into my life. Instead of worrying about what to eliminate from my diet, this book offers me things to add into my diet. Perhaps what resonated most with me is that Baird recognized people are going to eat things that are not optimal and the best thing to do is to enjoy it, but wake up the next day and follow something healthier. This BOOK is a must read!!!! I also love the easy to use phone version of the book, FYI!
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent real-world recipes 21 avril 2013
Par Cindy A Franklin - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
As someone who doesn't have time to cook, and prefers to eat very healthy, Everyday Raw Detox is the perfect solution for me. The recipes are all yummy & very easy to prepare. There's such a variety of vegetables & fruits used that I feel I'm getting a more balanced diet than every before. I highly recommend this book, & have already shared it with 3 friends who've also bought it after tasting some of the recipes I made!
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 great mix of yummy recipes 27 février 2013
Par Kim - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
good photos,easy to make and soo good for us. A nice size book, not to many pages to get lost in.Motivational.
9 internautes sur 11 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great Easy recipes 4 avril 2013
Par Felicia - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Clear and easy to read introduction without being preachy. Recipes easy to follow! I also follow recipes from Kim Snyder's beauty detox program - these are comparable.
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