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Book Description
"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.
Ingram
Lucid dreaming--conscious awareness during the dream state--is an exhilarating experience. This practical workbook goes beyond the confines of pop dream psychology to establish a scientifically researched framework for using lucid dreaming and shows how to use the technique to solve problems, improve creativity, overcome fears, and gain confidence. HC: Ballantine.
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› Consultez la page Stephen Laberge d'Amazon
› Consultez la page Stephen Laberge d'Amazon
Dans ce livre
(En savoir plus)
Première phrase
I realized I was dreaming. Lire la première page
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
I realized I was dreaming. Lire la première page
En découvrir plus
Concordance
Parcourir les pages échantillon
Concordance
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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This book contains a wide variety of techniques for lucid dreaming from different esoteric traditions. The essence of one's success with lucid dreaming though, IS, intention to dream lucidly.
You may be surprised with how many things you can accomplish just like that by beginning with a state of mind that it is easy to accomplish, that it is natural for you to accomplish it, intending the effect and expecting it.
It may take you more time to experience lucid dreaming if you have never invested any effort to work intentionally with your subconscious mind, but on the other hand, if you are experienced working with self-hypnosis, you may find yourself having a lucid dream just by reading through the book because it would plant a suggestion in your subconscious. Perhaps you have already had experiences where you watched something on TV just before going to sleep and then dreaming about it; or reading something before going to sleep and then dreaming about it - it can be as easy as that.
And yes, the practice of conditioning your mind to be aware that you are, even now, awake in your dream - works. Again, if you have never engaged in any spiritual practice, or working with your mind, it may seem that there is a distinction between the "dream" of your waking life (the time when you believe that you are fully awake) and the dreams you dream during the night - but if you'd engage in creating outcomes intentionally in your daily life with your mind - your daily life would soon begin to feel like a dream, just a projection from your mind - one moment you think about something - and the next moment you experience it in your outer reality.
There is a distinction, though - as you'll find yourself able to do certain things while dreaming with your physical body asleep, which you are not able to do with your physical body - such as fly - so any such unusual experiences can serve as a wonderful "cue" to alert you to the fact that you are dreaming and help you to become lucid.
You may be surprised with how many things you can accomplish just like that by beginning with a state of mind that it is easy to accomplish, that it is natural for you to accomplish it, intending the effect and expecting it.
It may take you more time to experience lucid dreaming if you have never invested any effort to work intentionally with your subconscious mind, but on the other hand, if you are experienced working with self-hypnosis, you may find yourself having a lucid dream just by reading through the book because it would plant a suggestion in your subconscious. Perhaps you have already had experiences where you watched something on TV just before going to sleep and then dreaming about it; or reading something before going to sleep and then dreaming about it - it can be as easy as that.
And yes, the practice of conditioning your mind to be aware that you are, even now, awake in your dream - works. Again, if you have never engaged in any spiritual practice, or working with your mind, it may seem that there is a distinction between the "dream" of your waking life (the time when you believe that you are fully awake) and the dreams you dream during the night - but if you'd engage in creating outcomes intentionally in your daily life with your mind - your daily life would soon begin to feel like a dream, just a projection from your mind - one moment you think about something - and the next moment you experience it in your outer reality.
There is a distinction, though - as you'll find yourself able to do certain things while dreaming with your physical body asleep, which you are not able to do with your physical body - such as fly - so any such unusual experiences can serve as a wonderful "cue" to alert you to the fact that you are dreaming and help you to become lucid.
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