From the Introduction:
"... this book is being written for the beginner practitioner. I will assume your knowledge of the subject is limited and will thus offer a simple, step-by-step guide to leaving the body. Although 'astral projection' is often used as a catch-all term for any conscious activity occurring outside the body, throughout this work I will make a clear distinction between etheric projections and astral projections (etheric projections being the most common, at least for me).
"By applying the same techniques I use, I believe that anyone can achieve the out-of-body state on a regular basis and with their full critical faculties intact. Surely if I can do it, you can do it (if you really want it). It is only a matter of conditioning, allowing yourself to see the 'door' that you never noticed, to realize the freedom that you never knew you had -- to edge pass the threshold and beyond matter."
TABLE OF CONTENTS
How It Started: My First Out-of-Body Experience
Questions & Answers
No Vision (Fear of Seeing)
The Ectoplasmic Fog
Stuck In Stuff (Windows, Ceilings, Etc.)
Stuck In "Mud"
The Sleeping Bag Syndrome (or Mummy Madness Again!)
Catalepsy / Sleep Paralysis
Don't Over Do It (Unless You Want To)
Disembodied, Floating Head
Malicious Spirits & Mischief-Makers
My Trips to the Moon (In-Flight Failures)
Pre / During / Post Projection Noises
The Art of Locomotion
Preparations / Preliminaries
Kicking the Fear Habit
Peace & Quiet & Naked
Veganism & Vegetarianism -- Does It Help?
Techniques for Out-of-Body Travel
The Dream-State Method
The Morning Method: The Easiest Method for Inducing an OBE
The Catapult Projection Method
The Visualization Method
The Portal Method
The X Marks-the-Spot Method
Summary: 7 Steps to a Conscious Projection
Objective Reality or Lucid Dreaming?
Validating Your Projections
The Astral Jukebox
Quotes Used In This Book
About the Author