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Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes [Anglais] [Relié]

Biju Thomas , Allen Lim

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Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes + The Feed Zone Cookbook: Fast and Flavorful Food for Athletes
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Amazon.com: 4.7 étoiles sur 5  112 commentaires
68 internautes sur 70 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Rare gem 13 mai 2013
Par BubbaRuns - Publié sur Amazon.com
Format:Relié|Achat vérifié
Gels work for me on a half or maybe marathon. On the road. On the trail, with ultras, they make my stomach hate me with a passion usually reserved only for my mother in law. I've found some way to better fuel with some non-candy aid station goodies, but those only go so far. So I asked the local runner/dietitian for ideas, or other endurance runners (I hang out with marathoners. crazy understands crazy.) for help. They all not only drew blanks, but came back asking why the heck I would turn my back on the often praised gel. Truth is, you could hand me a big bowl of wendy's chili 30 miles in. I might feel miserable after, but I'll still feel better then if I've been running on gels and sports drink.

My challenge was simple: find a small food to carry on the trail, high in carbs, easy to digest, and bonus points for a bit of protein to help keep my muscles from cannibalizing themselves. I just want to drink water and eat real food.

I found a gold mine.

The book not only list calories and breakdown of macro nutrients per recipie, but mostly contain easy to digest foods, and some even look pretty tasty. The expirament is underway, and it's more then I could have hoped for.
34 internautes sur 39 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 More Energy and fewer issues 12 mai 2013
Par W. Greentree - Publié sur Amazon.com
Format:Relié
Prior to using this cookbook I used many 'engineered' foods and only occasionally real food. It just seemed more convenient, easy and less time consuming. I had settled on Cliff Bar Shot Bloks (they fit in my bike's bento box quite well). Yet I still had issues with bloating and lack of energy heading into the run during long distance triathlons here in Hawaii. Intellectually I knew you should eat real food, but how would you carry it all? I ran across this book and thought I'd give it a try (I like to cook anyway). The time spent making most of the recipes I've tried so far (Potato Sweet Ginger baked rice balls and Red Lentil Rice Cakes are two of our favorites so far) is not substantial. I do not have a sensitive stomach but I found that these recipes provide far more energy with less issues while biking and heading into the run than anything I've used before. Prior to using this I'd consume 3 full shotblok bars on a 3 hour ride plus water. Now I can get the same done with about 3 baked rice balls or 3 of the Red Lentil Rice cakes and have no bloating or energy issues at all.

Recipes are well thought out and quite adaptable. The ingredients are readily available even here in Kona --including paper foil or pan lining paper. A rice cooker makes things a bit easier but isn't strictly necessary. If you're still searching for the right nutrition for your athletic endeavors you owe it to yourself to take a detour through here.
15 internautes sur 18 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great alternative to GU's and Gels 11 mai 2013
Par mobulidaex - Publié sur Amazon.com
Format:Relié|Achat vérifié
As the title says, for those who are looking for some alternatives to taking GUs or Gels out on long rides, races, runs, etc... this book is wonderful. I've only had it for a couple weeks and haven't had a chance to try a lot of the recipes. But, there are a great number that I really look forward to trying out. I do have the "Feedzone" cookbook by the same guys. The feedzone does have many of the same recipes as well as dinners and breakfast options. So, this book is better for those looking specifically for more portable and snackable options. This book also has a preface with a great deal of information on healthy eating habits and racing weight. If you had to pick one only, I'd go with the "Feedzone". However, I'd recommend them both!
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Cookbook for People on the Go 7 juin 2013
Par John-David Velilla - Publié sur Amazon.com
Format:Relié|Achat vérifié
I absolutely love this cookbook. I am constantly on the go and the Food Zone Portables have been my savior. I'm not a great cook and personally can't stand being in the kitchen for longer than 15 minutes. This is the first cookbook to meet all of my needs.
9 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Use it on my century rides 12 juin 2013
Par Craig Feringa - Publié sur Amazon.com
Format:Relié|Achat vérifié
This book does two things. The first is to teach you about how many calories you actually burn during a ride. (Not the overinflated numbers that bike computers tell you). Then it teaches you what you need and how much to keep riding on long rides. The second thing it does is provide recipes for great rice and other foods to take with you. I made the bacon and swiss rice cakes for a century ride, but before I left for the ride, my 16y/o son had eaten them all. So, after making a second batch, I used them on the ride. I didn't eat any of the rest stop food, but only the scratch labs hydration and the rice cakes. It worked great, good energy throughout the ride, no bonking at all.
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