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Feeling Good: The New Mood Therapy [Anglais] [Poche]

David D., M.D. Burns
3.8 étoiles sur 5  Voir tous les commentaires (4 commentaires client)
Prix : EUR 6,10 LIVRAISON GRATUITE En savoir plus.
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Description de l'ouvrage

30 décembre 2008

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday


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Feeling Good: The New Mood Therapy + The Feeling Good Handbook
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Descriptions du produit

Biographie de l'auteur

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.


Détails sur le produit

  • Poche: 736 pages
  • Editeur : Harper; Édition : 2nd Revised edition (30 décembre 2008)
  • Langue : Anglais
  • ISBN-10: 0380810336
  • ISBN-13: 978-0380810338
  • Dimensions du produit: 17,2 x 10,6 x 3 cm
  • Moyenne des commentaires client : 3.8 étoiles sur 5  Voir tous les commentaires (4 commentaires client)
  • Classement des meilleures ventes d'Amazon: 5.841 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Dans ce livre (En savoir plus)
Première phrase
Depression has been called the world's number one public health problem. Lire la première page
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires en ligne 

3.8 étoiles sur 5
3.8 étoiles sur 5
Commentaires client les plus utiles
3 internautes sur 3 ont trouvé ce commentaire utile 
Format:Poche
Ce livre présente une approche très simple et d'une efficacité redoutable pour lutter contre la dépression.

Grace à cet ouvrage il ne m'a fallu qu'un mois pour guérir les aspects les plus génants de ma dépression. Merci David D. Burns.
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3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 un livre indispensable 12 février 2007
Par pgp
Format:Poche|Achat authentifié par Amazon
un livre d'une efficacité et d'une simplicité étonnantes, dommage qu'il ne semble plus être disponible en français
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4.0 étoiles sur 5 Intéressant et très complet. 11 juin 2013
Par Fireup
Format:Poche
Le livre est très fourni et proposes de nombreux conseils pratiques afin de mieux s'organiser et gérer le stress de la vie quotidienne.
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0 internautes sur 1 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Feeling Good 18 juin 2013
Format:Poche|Achat authentifié par Amazon
The book might be good but I dont even want to Read it anymore. The book is really dirty, pages has been marked, finger tips... And bad Shell.. Very disappointed.....
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.4 étoiles sur 5  616 commentaires
270 internautes sur 276 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Review a year after reading Feeling Good 30 avril 2010
Par S. zelei - Publié sur Amazon.com
Format:Poche
It's now been a little over a year since I read this book. That seems like a good time to review it; better than in the first couple of weeks, when I had a tremendous boost of happiness and feeling at peace with myself and the world. (I felt as if I had just been at a 10 year Buddhist retreat!). And better than in the months after, when I was disappointed and discouraged that the initial empowerment had worn off and I was still indeed depressed, anxious and insecure much of the time.

To be clear: I absolutely don't believe there will ever be a book in this world that can "cure" long standing depression or anxiety. No matter what any studies show (though incidentally, the ones on this book are pretty encouraging.) Those wonderful newly gained insights and skills don't have the power to obliterate what the brain has had decades to learn and get good at. That's continuous work.
(To those who find the CBT attitude towards "dwelling" on childhood trauma too dismissive for their situation, I recommend the book "Reinventing Your Life", which is based on Schema Therapy.)

So where did Feeling Good fit in for me?

One thing I'm deeply grateful for is the tools it's given me to cope with each thing that drags me down - specifically, the 3 column writing exercise. More often than not, I just don't do it when I'm upset. I'll feel too discouraged to have faith in the process, or I'd rather distract myself with tv and self soothing than "deal". But when I do it, it's never once failed to make me feel a lot more balanced, a lot more in control, a lot less overwhelmed. It's as if as soon as I start working on my counter-points, I begin to step outside of the ring of fire of my own ruminations. Slowly but surely, my sense of humor and my perspective - the first traits depression banishes - return to me.

But the other, even more important side of this book is the core values and attitudes it presents as alternatives to the outlook we have on life when we're chronically unhappy: judgemental, or fearful, or self loathing, or self righteous, or all of the above.
Dr. Burns' writing style can sometimes feel (like every other successful self-help author, I suspect) too simplistic, or flippant, or self assured, or plain cheerful for the reader to recognize the pretty deep ideas it taps in to. I don't think anyone who was raised with other values will easily accept them - and the point isn't to uncritically swallow what the good doctor says, anyway. (At least my book is full of belligerent notes in the margins - "great, you just defined the meaning of life once and for all" and " exactly why is every example of paranoia a needy irrational girlfriend?!"). But it's been tremendously valuable to me to reflect and elaborate on ideas such as:

- The idea of a person's "worth" or "value" is a false mental construct, and thus your worth cannot fluctuate with how you perform or what others think of you.
- Self-obliterating notions of guilt and shame often stand in the way of taking true responsibility for your mistakes.
- Perfection is an abstraction as well. It quite literally does not exist anywhere in the real world - so the judgement of something as "flawed" will always be somewhat arbitrary.
- Furthermore, how close we perceive something to be to perfection has little to do with how much we enjoy or take from it. (Example: I can find at least thirty passages in this book I disagree with or dislike. Does that make it a bad book? Should Dr. Burns feel bad about his work, based on my opinion of it?)
And not least:
- It's not all about me.

I hope you'll take as much as I did from this book. Feel better!
279 internautes sur 300 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best book of its kind 23 novembre 2002
Par Brian Merrick - Publié sur Amazon.com
Format:Poche
This book explains CBT in a very simple an easy to read fashion. It was the first Burns book (he has several), and so doesn't contain all the exercises that he developed later. I own all the books and use them in my own therapy and also when dealing with clients. These techniques work. When incorporated correctly and dilligently followed, I believe anyone can benefit from these concepts. CBT is quite simple really. Your moods are created by your thoughts and how you view your world. Change the thoughts and your are on your way to managing your moods.
One important note: Burns makes it time and time again in this book and the other books he has written. YOU MUST DO THE WRITTEN EXERCISES!! Otherwise you probably won't get it. Intellectual internalization by reading is not enough. You may learn a little but probably not enough to change your behavior or your moods. CBT is the leading technique in treating depression today.
665 internautes sur 739 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best of the Self-Help Books 11 juillet 2000
Par Un client - Publié sur Amazon.com
Format:Poche
I have been dealing with anxiety and depression for many years and have read just about every type of book imaginable. The only reason I'm writing this review is that I found this book to be the best overall work I have ever read in the realm of self-help psychology.
One of the greatest parts about the book is that Dr. Burns' model of cognitive behavioral therapy is very thorough, yet it is easy to understand and incorporate into one's daily living. He recommends cognitive behavioral therapy as the first line defense in dealing with mood disorders. However, the beauty of the book lies in the fact that Dr. Burns does not simply dismiss psychotropic medications. He clearly states that medications in addition to his therapeutic techniques are wholly appropriate for many people. In fact, it this updated edition he goes into detail about the different classes and types of drug options available on the market today. This approach is refreshing for someone who is benefitting from the use of medication and wanting to incorporate cognitive behavioral therapy into their recovery without having to read a book which outright dismisses the role of medication in treatment.
Also of special significance is his list of 10 'Cognitive Distortions'. Here, he lays out a plan for recognizing faulty thinking, how these thoughts affect our moods, and how to correct these distortions.
In summation, Dr. Burns' book is a practical encapsulation of the ideas and theories of some of the great pioneers in the field of mental health such as Drs. Abraham Low, Albert Ellis, and Aaron Beck.
If you made it this far to decide whether or not to buy this book, read some of the other reviews then put it in your cart.
130 internautes sur 145 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Power of Logic and Positive Thinking 11 mai 2001
Par Sandra D. Peters - Publié sur Amazon.com
Format:Poche
As a counsellor, I am quite familiar with the use of Cognitive Therapy, not only in treating depression, but as a means of bringing balance and harmony to one's life, depressed or not. Cognitive Therapy is based on mood modification - a principle one can use on their own to eliminate symptoms and achieve personal growth. "Feeling Good" is aimed at ridding ourselves of negative thinking, that which holds us stagnant and inhibits personal growth. Even if you are on medication for depression, you can still use the principles outlined in this book as a form of self-help. Through these pages, the author will help the reader to understand why you feel as you do, the power of positive thinking, how to develop self-control and how you can change through mood modification. The book is quite lengthy and certainly not a book one should speed read. To maximum its use, one should read, digest and absorb the material slowly and attentively. It is an excellent self-help book written in a style that is easily understood by the layperson; you do not need a course in psychology to understand its meaning.
50 internautes sur 54 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book saved me after drugs had failed 27 janvier 2012
Par Mac Giolla Phádraig - Publié sur Amazon.com
Format:Poche
My first bout with depression was when I was 23. It gradually became more severe, and over the following 15 years I was treated by neurologists, internists, psychologists and psychiatrists. They started with Elevil, went in turn to Wellbutrin, Prozac, Celexa, Paxil, Remeron... none of which made any difference. At age 40, I had just gone through a divorce, lost my job, had run out of money, and was living alone in a one-bedroom unfurnished apartment. Many days I could not even get up the enthusiasm to get out of bed, and when a friend came by to visit, she was shocked at how bad I looked. She came back the next day and gave me this book and said, "Read this or I'll have to call HHS and have you hospitalized. It worked for me."

Long story short, I read the book and was amazed at how accurate the simple self-tests were and how often my negative thoughts had crowded out anything joyful. About halfway through the book I realized I wasn't dreading getting out and doing things, and by the time I finished I felt like I was almost back to being my enthusiastic self.

After years of taking the latest and greatest anti-depressant and wasting thousands of dollars listening to Psychiatrists say things like, "And how did that make you feel?", something finally worked! This book isn't for narcissists or anyone who can't admit they're...what's the medical term...oh yeah, Screwed Up. But if you can be honest with yourself and are willing to take a little time doing the exercises and taking the tests, this book may be your salvation. It was mine.
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