Book Description
Fitness In-Line Skating is the perfect training tool. Learn what skates and equipment to use, then work toward your fitness goals with the help of
• six training zones and 48 color-coded workouts that range in difficulty from very easy to very hard;
• three sample skating programs from which to choose according to your training goals, fitness level, and desired training distance;
• cross-training advice for cycling, ice skating, rowing, running, Alpine skiing, snowboarding, and weight training; and
• guidelines for using the workouts to design a program of your own. Written by experts Suzanne Nottingham and Frank Fedel, Fitness In-Line Skating is part of the Fitness Spectrum Series—a collection of books from Human Kinetics that offers fitness enthusiasts and athletes a practical and flexible approach to training.
Ingram
Written by one of the fitness industry's top in-line skating instructors and a leading exercise physiologist who is also an expert on in-line training and racing, this guide features 48 color-coded workouts, organized into six different training zones of increasing difficulty. 30 color photos. 4 illustrations.
