Book Description
Improve your swimming technique and your conditioning level with Fitness Swimming! Inside you’ll find 60 workouts in six zones color-coded by intensity and duration, plus 16 sample programs that show you how to put together a complete training program.
Written by coach Emmett Hines, Fitness Swimming is part of the Fitness Spectrum Series—a collection of books from Human Kinetics that offers fitness enthusiasts and sports participants a practical and flexible approach to training.
Ingram
This book not only provides step-by-step instructions for building a more effective and efficient freestyle stroke, it also explains how to set up a complete swimming fitness and training plan. 17 photos.
