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Flow
 
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Flow [Format Kindle]

Mihaly Csikszentmihalyi
3.2 étoiles sur 5  Voir tous les commentaires (4 commentaires client)

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Revue de presse

"Elegantly written...it is more relevant than ever" (The Times)

"Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge" (The New York Times)

Présentation de l'éditeur

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.


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Commentaires client les plus utiles
19 internautes sur 19 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Flow, flux, fluidité 3 décembre 2008
Par Céline
Format:Broché
Ce livre est l'édition la plus récente (j'écris ce commentaire en 2008!) de ce grand classique du psychologue américain Mihaly Csikszentmihalyi. Il y décrit ses recherches et ses conclusions sur les expériences de "Flow" (traduit par flux ou fluidité en français ?) : des moments de notre vie où nous sommes concentrés sur une activité, où nous perdons toute notion du temps et de nous-mêmes, et nous trouvons en accord profond avec nous-mêmes. Grâce à de nombreux exemples, il démontre quelles sont les conditions pour reproduire ces expériences dans notre vie de tous les jours, dans nos loisirs comme au travail, afin d'avancer sur la voie vers le bonheur. Ce livre n'est pas un livre de recettes toutes faites type self-help book, mais un vrai livre de psychologie (certes démocratisé) qui pousse chacun à réfléchir par soi-même pour trouver son propre épanouissement. Il faut faire l'effort de le lire jusqu'au bout et de le digérer, mais il donne de vraies pistes de réflexion, qui, moi, m'ont beaucoup aidé à améliorer ma vie.
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1.0 étoiles sur 5 que pour les cours 19 décembre 2014
Par Melem
Format:Broché|Achat vérifié
j'ai due l'acheter pour un cours d'anglais ,mais ce livre est destiné sans doute aux gens incapables de voir le bonheur (?), je me suis sentie assez ridicule de m'acharner à le lire, ce n'est que répétition sans cesse de phrases classiquement entendues dans les endroits les plus communs, bref un livre qui semble se vouloir être un recueil de conseils communs, je ne finirai pas de le mire et ne le conseillerai à personne.
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0 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Fantastique livre ! 1 septembre 2014
Par Gift Card
Format:Broché|Achat vérifié
Flow représente la signification parmi les situations actuelle ainsi les conséquences des maîtrises de certains traits des individus. Ce bouquin m'a inspiré à mieux gérer mes défauts et la façon correcte à les améliorer. Une très bonne lecture!
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0 internautes sur 2 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Feeling Happy? No need to read it 30 avril 2013
Par Jeremie
Format:Broché|Achat vérifié
Flow is the kind of book Americans know how to write great. This guy was born in Italy but he vehicles his ideas the same way. I'd recommend this book to anyone looking for meaning in his life. If you already know Happiness is the road, then the stop isn't worth it.
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Amazon.com: 4.1 étoiles sur 5  340 commentaires
331 internautes sur 342 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Finding Flow 2 février 2009
Par a reader - Publié sur Amazon.com
Format:Broché
Besides having more vowels in his name than any other researcher in the field of positive psychology, Mihály Csíkszentmihályi is probably best known for his book "Flow". So what exactly is flow?

Well, there are short and long ways to define the concept of flow. The short way is to tell you that flow is roughly the equivalent to what most people refer to as being "in the zone" or "in the groove". More elaborate definitions might be that it is "the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people do it even at great cost, for the sheer state of doing it."

Being such a desirable state, flow is naturally linked to happiness. The book feels that the path to happiness is a circuitous one that begins with one achieving control over the "contents of our consciousness". I'm taking that to mean that if I learn to find flow experiences, it will lead to greater happiness.

Know from the get-go that "Flow" is NOT a step-by-step book that gives you tips on how to be happy. Instead, the book summarizes years of research, so what you get when all is said and done, are general principles along with examples of how people have used them to transform their lives. The hope, then, is that you will have enough information in the book to make the transition from principles and theory, to actual practice.

In a nutshell, "Flow" is a unique and interesting book that examines the process of achieving happiness through the control of one's inner life and is a classic in it's field. Other positive psychology books I liked include "Finding Happiness in a Frustrating World".
302 internautes sur 319 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Optimal Experience: Not One Destination 17 juin 2003
Par Erika Borsos - Publié sur Amazon.com
Format:Broché
If anyone is seeking a "recipe" for "optimal experience" do not read this book. This book is not a step-by-step self-help guide. Neither is it a pedantic overview of psychological studies replete with statistical analyses, i.e., hard data, proving "flow" exists. The simplest way to summarize this book is, it describes how different people create meaning in life with full intention and focus and thereby achieve an ongoing state of satisfaction and sense of fulfillment.

The book begins with an overview of how people define and achieve happiness. Essentially, the author contends, most people are not happy because the universe was not created to make us happy but on the contrary, it serves to frustrate us and help us grow ... The primary focus of this book is to show us that "flow" states happen to people despite the challenges of the universe, it happens to people from all walks of life, from all cultures, throughout the world.

Flow is a state of consciousness which can be achieved on an individual path. It also has common elements which anyone who is experiencing the state can identify. The author examines the common experiences which people who are in a state of "flow" describe. It seems people who are in "flow" achieve a state of consciousness that is in harmony with their surroundings and feelings. They do not make distinctions between work and play ... people in "flow" create an inner state of being that brings them peace and fulfillment that is separate from their external environment. They are focused, what they do is meaningful and has purpose, they are absorbed in their activities and they have a sense of connection to their inner self and and also with others. The state called "flow" pertains to enjoyment and satisfaction with one's quality of life. The basis for the flow experience seems to be creating meaning and controlling consciousness where a state of unity exists which is consistent with a person's life themes. Some people experience it for minutes, some for hours, some for days on end ... evidently it can be sustained for long periods of time by some people. This book is highly recommended for anyone interested in the "psychology of being alive here and now."
Erika Borsos (erikab93)
122 internautes sur 130 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Valuable Insights into the Mystery of Happiness 1 janvier 2009
Par Larry Mullins - Publié sur Amazon.com
Format:Broché
Flow are those inexplicable moments of indescribable happiness that we experience at rare intervals, when we are "surprised by joy." These precious moments seem to be gifts, almost accidental peak experiences in which life seems rich with meaning, joy and wonder. When and why do these magic episodes intrude upon our humdrum existences? Mihaly Csikszentmihalyi's answer may surprise you: "Contrary to what we usually believe, moments like these, the best moments of our lives, are not the passive, receptive, relaxing times ... The best moments of our lives usually occur when a person's body or mind is stretched to the limits in a voluntary moment to achieve something difficult and worthwhile. Optimal experience is thus something we make happen ... For each person there are thousands of opportunities, challenges to expand ourselves."

Csikszentmihalyi's theme is happiness. This philosopher-psychologist points out the Aristotelian concept that all other things we seek, riches, fame, power, etc. are valued only because we believe they will make us happy. Based upon decades of research on the mystery of happiness, Csikszentmihalyi defines it as moments of self-forgetfulness when we are totally absorbed in the process of life ... intervals of peak creativity and self-expression. He expands upon the research of Abraham Maslow and agrees that peak experiences are within the reach of us all. The theme of this book is the introduction of techniques to make this glad to be alive feeling occur more often. It may be stated that this book is no self-help step-by-step program, nor could it be. Each of us is plowing new snow, creating a path that no one else has traveled. The guidelines and the principles are here, but the journey into the sublime uncertainty of our destiny is individual and precious. Flow is one of several extraordinary contributions by this great mind.
79 internautes sur 84 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Incredibly insightful 13 janvier 2010
Par Ivan - Publié sur Amazon.com
Format:Broché|Achat vérifié
Amazon already did a good job summarizing Mihaly Csikszentmihalyi's Flow, so I will instead focus on evaluating its content.

The book is set up in a way where the first few chapters concentrate on defining and analyzing the intricate relationship between human consciousness and happiness. Once this is firmly established, Csikszentmihalyi goes on to introduce the concept of flow, its physiology and its conditions. All subsequent chapters then examine flow in various aspects of our lives and the last chapter focuses on the philosophical implications of the concept and whether it relates to finding "meaning in life".

It has been said in science that any researcher should have the ability to explain their theory clearly and concisely to a layman. I felt that Csikszentmihalyi's style of writing is very true to this statement, as he puts in a particular effort to make his book accessible and very easy to read for just about anyone. I would even say that he is overly simple to a fault - using a philosophically-conversational tone at the expense of a slightly more rigid "literature review" style that predominates more modern pop sci books. Despite this, the author is still capable of conveying a decent amount of science and methodology behind his discovery and analysis of the optimal experience model.

To me, the most powerful chapters were really the first five where, as I discussed earlier, Csikszentmihalyi really puts the meat on the bones of his theory of flow and masterfully connects everything together. Some passages just made so much sense that I had to put the book down and seriously contemplate about what is being said and how it relates to my entire understanding of life. To use the author's own language it put me in a very deep and enjoyable "flow of thought".

The book does have a small blemish in the fact that it gets a bit repetitive when it goes into listing the occurrence of flow in everyday settings. I don't have anything against the discussion of applicability of the theory, it just seems that sections containing very similar messages could have been condensed. Perhaps 240 pages (not including notes and references) is a bit much for this type of format and ideally it should have been closer to 200 pages. However, I want to emphasize that this small fault does not in any way make the book a "drag" and some people may find this "extra" information rather useful.

To conclude, I found Csikszentmihalyi's lifelong research, his findings and the overall message of his work extremely compelling and powerful. The theory of flow does an excellent job describing many aspects of our lives and most importantly sheds light on the conditions of happy and meaningful existence. I would honestly recommend this book to anyone. It is rather short and very readable and guaranteed to make you analyze your life and the life of your friends and family through the lens of the theory of flow.
45 internautes sur 46 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It made a big difference for me 11 avril 2004
Par M. Schuster - Publié sur Amazon.com
Format:Broché
This seems to be the kind of book that either you love or you hate. I loved it. This is why:
It made sense to me. It helped me understand things about myself that I didn't realize, and it made a difference. Why do I sit and watch TV when I hate TV and there are a thousand better things to do? Why do I choose an activity knowing at the time I will regret it later (such as reading a not-great book I've already read, instead of going for a walk or reading one of the great, challenging books on my shelf I haven't read)? Why do I have so much trouble starting a project I'm really excited about? Why when I'm doing a routine task like laundry do I start obsessing about past conversations and what I should have said? I thought it was a character issue - I just don't have enough willpower.
What I understood from this book, the mind needs structure for keeping pyschic order (This is the interepretation that made a difference to me - it may not be a scientifically rigorous representation of his work). There are two kinds of structure - low level, meaning low challenge and low use of skills. It doesn't take any psychic energy to get there, but it doesn't provide much growth either. Examples are watching TV, reading predictable, unchallenging books, redundant social chatter, etc. Higher level structure means higher challenges and higher use of skills. Examples playing tennis, brain surgery, model building, drag racing, challenging, thinking conversations or books, basketball, pretty much any work or hobby you enjoy. It takes some energy or effort to get started, but you get so much more out of it, and generally feel better afterward. With no structure, the mind tends to wander and get caught by problems or concerns.
In moments throughout the day, having this distinction had made a difference. Knowing that the pull to do something mindless and easy is not a character issue, but the mind's need for order, I find myself choosing more challenging activities sometimes. I'm not sure I've experienced what he calls flow, but I know I feel better if I put forth the energy to do a jigsaw puzzle rather than watch TV, or take a walk rather than eat a pint of ice cream, or work on my writing instead of reading a book.
I found the follow-up book, "Finding Flow", less satisfying because it was less dense and more chatty, and it was mostly a repeat of "Flow". If you are interested in the ideas but want something less scientific and easier to read, you might start with that.
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