The author, a health and nutrition coach and specialist in whole and raw food nutrition has provided a comprehensive guide to the benefits of a raw diet for pregnant women. Such a diet is something the whole family could follow to maintain excellent health. Just about every question one might have on the subject is answered here. The last section of the book is devoted to delicious recipes. from breakfast right through to beverages and I was pleasantly surprised by the variety. Also included is a sensible and useful overview of kitchen appliances. A book full of invaluable information - not to be missed.
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