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Free Yourself: Ten Life-Changing Powers of Your Wise Heart (English Edition) [Format Kindle]

Carolyn Hobbs , James Baraz

Prix livre imprimé : EUR 17,31
Prix Kindle : EUR 12,04 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
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Descriptions du produit

Revue de presse

“Carolyn Hobbs offers readers a guide for awakening heart wisdom that arises from her years of healing work with others—and her own deep understanding. Free Yourself is filled with poignant vignettes, meditative practices, and reflections that help us to inhabit our lives with the fullness of loving presence.” (Tara Brach, PhD, author of Radical Acceptance and True Refuge.)

“None of us escape life without feeling fear, pain, and loss. At times, we all need a helping hand. Free Yourself helps you learn to tenderly hold your heart with your own loving hands.” (Jacob Liberman, OD, PhD, author of Take Off your Glasses and See</span)

“Based on thirty years of helping clients face anxiety, illness, depression, fear, and loss with her special blend of Buddhist wisdom and therapy, author Carolyn Hobbs offers readers of many different faiths a priceless treasure chest of quick, practical tools for awakening presence, kindness, gratitude, compassion, and freedom right in the middle of their busy lives.” (Debra Chamberlin-Taylor, core teacher at Spirit Rock Meditation Center)

“All readers, whether therapists or anyone seeking personal insight and growth, will find Free Yourself a rich resource. Having had the privilege of sponsoring author Carolyn Hobbs for various training events and conferences, I have seen first-hand audiences appreciate the author’s clinical insights and experiential techniques, enthusiastically embracing both. In this book, she distills life-tested approaches to help readers open their minds and hearts to meet life’s challenges with deepening levels of awareness and confidence.” (Dan Barmettler, codirector of conferences, US Journal Training Inc. and The Institute for Integral Development)

“Carolyn Hobbs writes as though her hair is on fire. She is passionately giving us tools to free ourselves, and she bridges everyday life and freedom with paunchy verve.” (Devi Weisenberg, poet and teacher at Spirit Rock)

“Author Carolyn Hobbs, in her friendly style, teaches us how easy it can be to step beyond familiar roadblocks and live in freedom and inner peace by asking simple questions, feeling grateful for what is and meeting challenges with compassion. This book will awaken your heart and soul.” (Eleanor A. Greenlee, licensed marriage and family therapist and International Bioenergetics Trainer <meta n)

"Like a warm and helpful conversation with a wise friend over a cup of tea, Free Yourself wraps the wisdom teachings in stories, humor, and suggestions that gently nudge us toward the freedom inherent in every beat of our heart. Listening will definitely change your life!" (Shoshana Alexander, co-author, Awakening Joy: 10 Steps to Happiness)

"A fine and trustworthy guide for healing and heart-centered living! With a supportive and compassionate tone, Ms. Hobbs helps us believe that any one of us, no matter how self-limited or wounded we might be, can finally live with majesty and joy. Waking Up Free is hands-down one of the most empowering books I’ve read in a very long time, definitely a must-have for your personal growth/spiritual growth library." (Janice Lynne Lundy, author of Your Truest Self: Embracing the Woman You Are Meant to Be)

Présentation de l'éditeur

Discover your inherent capacity to overcome obstacles and find unlimited joy—with these quick and easy tools.

Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our worries, our heart already has all the characteristics of the person we want to be in the world -- it's trusting, curious, aware, resourceful, compassionate, kind, grateful, forgiving, truthful, and peaceful. And if we manage to listen deeply, we can access these traits and the strengths they bring.

In an encouraging, uplifting voice, therapist Carolyn Hobbs draws from her years of counseling experience and her spiritual practice to present the liberating truth: each of us has within ourselves the power to release ourselves from fear, from past traumas, from our ingrained habits of mistrust and defensiveness. All we have to do is listen to our wise hearts.

Each chapter in this gentle, pragmatic book focuses on a single power of our heart and contains illustrating examples drawn from real life. Hobbs concludes each chapter with clear tools we can use to develop and apply these strengths amid the challenges of daily life. Busy people of all faiths will be able to use these tools to find freedom and inner peace -- to tame anxiety, anger, grief, and despair while awakening fearless love.

Warm and inspiring, Free Yourself maps the path to lasting peace and freedom -- a path that absolutely anyone can follow, as the way lies within our own hearts.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1447 KB
  • Nombre de pages de l'édition imprimée : 330 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1614290814
  • Editeur : Wisdom Publications (14 octobre 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Non activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Activé

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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 5.0 étoiles sur 5  12 commentaires
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Accessible...like having a wise, compassionate best friend 20 novembre 2014
Par Joan S. Lohman - Publié sur Amazon.com
How often do your read a book that speaks to you like having a wise, compassionate best friend? It's the author's own wise heart that gives life to Free Yourself:Ten Life-Changing Powers of Your Wise Heart. The language and stories are accessible and clear, weaving the author's personal journey, her experiences with therapy clients over nearly three decades, and her profound knowledge of psychology, body-centered therapy, and Buddhism. Each chapter is grounded in practical tools for being fully present and unhooking from childhood beliefs, wounds and patterns. Already, I am using the simple tools at the end of each chapter when stress or overwhelm take over my mind. Carolyn's willingness to share her own challenging moments gives the book credence and depth. I intend to keep Free Yourself close at hand and work with its helpful practices. This is a book to trust. I highly recommend that you read it as a companion on your own journey.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Free Yourself - a 5-star read by Carolyn Hobbs. 4 novembre 2014
Par CAROLE WAMPOLE - Publié sur Amazon.com
I sat down to take a quick look at the new book by Carolyn Hobbs. As it turned out, Free Yourself, grabbed me and I didn't stop reading until I finished the last page! My boyfriend and I have already started using the heart tools found at the conclusion of each chapter and with each step, we find our relationship growing deeper into love and acceptance. I find that Carolyn Hobbs writes in such a way that makes everything clear and easy - great steps toward self-improvement and personal happiness. I was captured by her first book, Joy No Matter What, and Free Yourself is yet another opportunity to find love, forgiveness and peace within. I give this book a 5 star rating. You owe it to yourself!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 "Free Yourself: Ten Live-changing Powers of Your Wise Heart ... 7 décembre 2014
Par Carol Schmudde - Publié sur Amazon.com
"Free Yourself: Ten Live-changing Powers of Your Wise Heart," by Carolyn Hobbs, notes that while we place a high value on freedom in a democratic society, nevertheless personal freedom eludes us much of the time. We allow mental and emotional habits, such as fear, pride, anger, and guilt, to define our selves and hold us captive. Through a series of practical exercises with no equipment required but a willingness to listen to our hearts and bodies, Carolyn Hobbs invites us to step out of what we've always thought of as "ourselves" and to enter the wise, joyous, conscious awareness that is always already within us.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Highly recommended! 19 novembre 2014
Par Tami Graham - Publié sur Amazon.com
Carolyn Hobb's has done it again! Following "Joy, No Matter What", Carolyn has again written an easy-to-read yet deeply profound book, addressing the ways in which we tend to allow the ego to sabotage living a life of true freedom. By offering simple, body-centered techniques, accompanied by real-life stories of her clients journeys to healing, the path to freedom feels truly accessible. This book is a treasure-trove amidst an ocean of self-help books! Highly recommended!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Give yourself the gift of heart 24 novembre 2014
Par Amazon Customer - Publié sur Amazon.com
Format:Format Kindle
This is a fantastic book to give yourself as a gift this holiday season. Carolyn has created a guide for handling fear and ego with practical tools for opening the heart and being more present. I love how this book is structured with daily exercises so that I can experience and practice opening again and again. I look forward to spending the holidays curled up with this book. Thank you Carolyn for this wonderful gift.
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