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Freedom from Nervous Suffering: Overcome Fear & Anxiety (Anglais) CD audio – Livre audio, 14 août 2012


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Book by Weekes Claire


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Amazon.com: 12 commentaires
13 internautes sur 13 ont trouvé ce commentaire utile 
Very, very useful 17 février 2013
Par Rosie2U - Publié sur Amazon.com
Format: CD Achat vérifié
This is a CD that everyone who has suffered with trying to deal with their emotions & behaviour should listen to. Dr Claire Weekes' books are great too.

She has an old fashioned, straight talking (but very gentle) approach & that can be very effective. I certainly am very impressed & think she has a lot of help to offer.
9 internautes sur 9 ont trouvé ce commentaire utile 
IT DOES GET BETTER 20 décembre 2013
Par SantaClaus - Publié sur Amazon.com
Format: CD
After having serious panic attacks and developing phobias and OCD behaviours since 2007 life seemed to be stuck in the past and it seemed to hurtful to continue even living.
I never thought that stopping medication after 6 years could be so difficult really, so I stopped and everything seemed OK, but 2 months later PUM!!! the big shock I had the biggest relapse ever! couldn't sleep, couldn't eat, couldn't drive, work, or anything, I was just NOT self sufficient and yes I was completely in a downward spiral towards the most hurtful place a human being could ever experience.
I end up in the hospital for the 5th time in my life 'cause this anxiety was something I just couldn't cope. I was admitted in psychiatric help and I just remember screaming "Please put me back on meds or do just something to remove this nightmare I am living in!!!". The doctor didn't seemed to impress with my desperation and she just told me: "I can't medicate you, this is a battle you need to overcome just using your mind and no medication is necessarily, but wait, she said: I have a plan for you, go back home and read this book starting tomorrow and come back in a week"
It's been 3 months since that happened and even though I am not completely fine, I could say I feel 80% better, I haven't been so disciplined applying the techniques either because I feel that I can cope with the way I am feeling now. It is really sad but you have the tendency of feeling just bad and you just get used to.
Other thing that has really helped me has been mindfulness meditation, and I think that this kind of meditation is exactly what Dr. Weekes meant when she said on the chapter that talks about Masterly Inactivity it is exactly what mindfulness meditation is about. This meditation has been shown by scientific proofs that not only change the way you perceive the world it actually does change your brain wires or whatever physically.
Conclusion. As the Dr. Weekes said: The first step for your recovery is the understanding of your illness, and this part is given by the book the second half is definitely the practice. I will update my review once I feel 100% cured, because I know I will be there soon.
Dr. Weekes truly truly truly saved my life. I know everybody wrote the same but I don't feel any way different than this. God bless this lovely woman.
9 internautes sur 9 ont trouvé ce commentaire utile 
Nervous No More 12 novembre 2013
Par ClemensM - Publié sur Amazon.com
Format: CD Achat vérifié
A definite must have if you are an anxiety sufferer or know someone who is! I have suffered from anxiety and panic disorder for years and I have never heard anyone put it into words like Dr. Weekes does.....probably because she suffered from it for a period of time as well. This audio CD gives a lot of helpful tips for dealing with anxiety and more than anything it gives you hope that you can overcome it! This is perfect for anyone that is struggling with anxiety and panic....Listen to Dr. Weekes, this CD really can help.
3 internautes sur 3 ont trouvé ce commentaire utile 
Help is there...... 12 avril 2014
Par LR L. - Publié sur Amazon.com
Format: CD Achat vérifié
Anyone who suffers from anxiety or panic will find help in this c/d.....Listen to it over and over.........You will be given peace at last if you persevere and believe!
3 internautes sur 4 ont trouvé ce commentaire utile 
Saved from Panic! 16 janvier 2015
Par Deborah Gesaman - Publié sur Amazon.com
Dr. Weekes cd is invaluable! I have downloaded it onto every computer I work on, and have often listened to it while at work. I have been a long time sufferer of "nervous illness" and panic attacks. She has a very down to earth approach, and having also suffered with these issues makes her approach very believable. Her voice is comforting but also authoritative. "So what if your legs tremble and your heart is beating fast - you can STILL get up and walk!" Once you listen to her explanation of "fear one" and "fear two" you will see how important this recording can be to you.
I also keep her book, Hope and Help for Nervous Illness, with me at all times...like a paperback bible, it is very important to me.
Since listening to this cd time and time again, I have had NO PANIC ATTACKS for months. Once you become familiar with the recording you will find that certain tracks help you more than others. Istill have anxiety now and then, they aren't pleasant but they haven't become full blown panic, and to those of us who have dealt with those you know how debilitating they can be. I hope it is as helpful for you as it has been for me. I have purchased many other books, but they all seem to have been written using Dr. Weekes theories. I say, buy the original - it will help you more than all of the others combined.
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