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The French Women's Diet [Anglais] [Broché]

Susan Kiernan-Lewis

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Description de l'ouvrage

1 décembre 2011
TOTALLY UPDATED AND REVISED! 2014 Edition. Wouldn't it be great to eat all the creams and wine sauces the French eat and still stay slim? The French do it and so can you. This step-by-step little diet book is packed with all the latest facts, how-to's and recipes to have you eating like the French and looking slim too!

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Détails sur le produit

  • Broché: 216 pages
  • Editeur : CreateSpace Independent Publishing Platform (1 décembre 2011)
  • Langue : Anglais
  • ISBN-10: 1468066374
  • ISBN-13: 978-1468066371
  • Dimensions du produit: 20,3 x 13,3 x 1,2 cm
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Amazon.com: 4.2 étoiles sur 5  18 commentaires
5 internautes sur 5 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 An honest look at the french diet 2 août 2012
Par Jewel - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I've read a few books about the french diet and while I've understood the basic principles (fresh food, small portions, quality over quantity etc), the books haven't really given me the insight into the reason why the french diet works. I really enjoyed reading this book as I believed it was quite honest about some of the tactics used by french women to maintain their weight. Some of the other books hinted at these but none actually described them in detail. I guess because they're a little controversial (eg, skipping meals - I was horrified at first when I read about this but the author explains it well and it made perfect sense in the right context). I liked the writing style which was to the point and at times very funny. The only downside I thought were the recipes at the end of the book; I thought they were unnecessary and that the book stood well enough on its own without them.
4 internautes sur 4 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Solid Plan for Eating 10 février 2012
Par CristiAk - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I like this book. I have read a lot of diet books in my life. I own an impressive amount of cookbooks, some of them "diet" ones. Of them all, for me, this one makes the most sense. I am not French nor have I been to France. Given that, I will not comment on whether or not what is said about France or French women is true. I am an American and much of what was said about us, in my opinion, is sadly true. The author gives solid advice that in reality you probably know. She also refers to this in the book. I don't know why but sometimes you just need to be told, or to read it, to get the message. The fact that she writes like a friend talking to you, I think helps you digest the message. It's an easy, fast read. I started it planning to just glance through and read later. I ended up reading it straight through, highlighting and bookmarking as I read. It is a book I would recommend to friends and family. I read it on a KFire. It looked good on it.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Advice from a girlfriend that works.... 25 août 2012
Par Clever Girl - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I am down 20 pounds so far. The book just takes us back to common sense: real foods, limited amounts, movement. I appreciate that I am not expected to eat 6 times a day because that just keeps my focus on food. I find it an elegant food plan that is simple to remember and follow.
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Good honest book 6 avril 2014
Par FoodAndDietGuru - Publié sur Amazon.com
Format:Broché|Achat vérifié
I like this book as it is honest. It does not promise any miracles. It does tell you that you have to do your homework to train yourself, to train your brain to think, act and behave as a French woman. The idea of loving yourself not your dinner is very wise and deep.
As for weight loss strategies, there are no universal recipes. It is case by case basis. You have to get your doctor’s approval. There should be no harm to your health. Certain medical conditions require small frequent meals, eliminating some food groups and etc… But the common denominator is portion control, clean eating (very important!) and active life style (if you sweat 60 minutes in the gym and spend the rest of your day sitting at your desk, it does not count). Everything starts with mental state. The book is very convincing about it. It makes you feel encouraged to look beautiful, to dress tasteful, feel good about yourself in any environment – at home, at work, with friends. It does not depend where you live (although people in Manhattan or Boston are more tended to look elegant and than in countryside…), you can make it everywhere. It will benefit you and everybody and anything around you: your loved ones, your job situation, your relations with friends and etc…
Throw away your baggy pants and frozen foods from supermarket fridge! Buy something more good looking (it is available for any size and budget!) and start your new life!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Love It 8 avril 2013
Par Yvonne Davis - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I Love Good Food And I have Always Had Trouble With My Weight And This Book helps show if you just Take The Time To Eat Real Food And Enjoy It
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