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EQ From The Inside Out: Breakthrough Tools & Ideas for Living a Fulfilling Life (English Edition) [Format Kindle]

Granville D'Souza

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  • Longueur : 218 pages (estimation)
  • Langue : Anglais
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Descriptions du produit

Présentation de l'éditeur

Are you holding yourself back from achieving your dreams?
What are you greatest strengths, and how can you use those better?
Can you imagine harnessing your own emotions as a source of wisdom and energy?

This book will give you the practical tools to create the life you've always wanted.

Where many books 'tell' about emotional intelligence, finally, here is a book that shows you how. With practical, proven strategies based on current neuroscience and decades of real-world experience, EQ From The Inside Out is a powerful ally on your quest to become the best version of yourself.

Want to make changes in your health, relationships, career, and life? It's time to get real about the internal battles that are holding you back, and rather than delving into years of therapy, equip yourself with a proven process of putting yourself in charge of your own emotions, your own thoughts, and your own actions.

"Over the last decade I've worked with thousands of individuals and leaders, and over and over, I see people selling themselves short. They notice their own challenges, and put band-aids to cover their difficulties... but they don’t change. But with a little help, they learn tools to unlock their own power -- to transform limiting beliefs from the inside – to align their own thoughts, feelings, and actions. Now you can, too." - Dr. Granville D'Souza, author

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 874 KB
  • Nombre de pages de l'édition imprimée : 218 pages
  • Editeur : Six Seconds (13 avril 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B007U5VEB2
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
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Commentaires client les plus utiles sur (beta) 4.7 étoiles sur 5  15 commentaires
5.0 étoiles sur 5 Excellent explanations and engrossing activities! 22 décembre 2014
Par Dr. Catherine M. Prindle - Publié sur
Format:Format Kindle
Oh, my stars! What a book!!!!!! Easily read, yet vital to developing an understanding of EQ! This book is one of the best reads on the subject of EQ for a beginner who is working to educate self. The delivery is straight-forward with numerous examples (cases). Each chapter concludes with exercises to be used for an individual interested in increasing the development and application of the eight competencies of social-emotional learning. This text offers ideas for anyone to use at any point in their life, in any area in those eight competencies. What an uplifting read! As a teacher, I will be using many of these ideas in developing EQ with my students with ideas taken from this book as well as incorporating some with family members and on my own. The author offers several references and connections to online sources for additional inquiry and learning. This is one of the best books I have read on the subject of basic EQ. This is a book everyone can benefit from reading, contemplating, and taking action towards increase EQ and the quality of life for self and others. Delightful!
4.0 étoiles sur 5 Very authentic 5 décembre 2014
Par Dana C. - Publié sur
Format:Format Kindle
Granville is a highly sensitve and compassionate leader. I can feel from the pages of the book that he is deeply invested in how I learn and apply this material. Its refreshing to have an author that actually uses and applies the things that they discuss in the book. You know that he is honest and trustworthy by the way he writes the book. Even though the book is long, I chose to take it in parts and work with it one chapter at a time so I could absorb the material and that was very helpful to do it that way so I didn;t get overwhelmed. The activities at the end of the chapters are a great resource. If you are new to EQ, this book will really move you along quickly because it is packed with lots of valuable information.
5.0 étoiles sur 5 Surprisingly well worth the read. 18 décembre 2012
Par Amj. - Publié sur
Few people I know of reach out to buy these sort of books but I was given this book at a gift exchange.
Naturally, this book remained on the coffee table awaiting it's funeral after an appropriate mourning period.
That is till my wife picked it up and started reading it. At the best of times, she does read the odd newspaper article but she persevered with this book.
Piqued at her perseverance , I started reading it too. The book is fairly easy to read and what I found refreshing in this book is the examples and anecdotes are stated matter-of-factly. Having read it, I felt pleased with myself and more importantly, with the book too.
Felt a good book needs a friendly holler once in a while!
4.0 étoiles sur 5 I found this book an easy-to-read presentation of the research as well as a highly useful guide to practice 23 novembre 2014
Par Beth R, professional coach - Publié sur
This is a highly accessible introduction to the Six Seconds model of Emotional Intelligence. In 8 chapters, it describes the 8 EQ competencies of the Six Seconds model, grouped into 3 different parts (just as the model displays 8 competencies along the 3 dimensions of awareness, choice and purpose). In addition to a lively exposition of EQ concepts, using case studies, cartoons and examples, the book offers a systematic method to apply the concepts. After each chapter, there are exercises to help the user practice with and build the competencies that have been described. I found this book an easy-to-read presentation of the research as well as a highly useful guide to practice.
5.0 étoiles sur 5 Immediate transformation 17 décembre 2012
Par Shellina G - Publié sur
A brilliant book describing and helping you actually apply ways on a day-to-day basis, becoming more emotionally intelligent.
This book has helped me with IMMEDIATE transformation, and has helped me deal with every difficult situations I have encountered so far.
EQ From the Inside Out has really benefited me in many many ways, such as increased confidence, happiness, contenment, anger management, controlling stress levels, improved relationships - these are just to name a few!
I would definitely recommend this very easy to read book to absolutely everyone.
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