From Library Journal
This book is a compilation of fitness principles coordinated into individualized fitness programs. Personal trainer Eastman, owner of Full Circle Fitness, Inc., maps out five program levels (gain; train; maintain; a handle on health; the competitive edge), and exercises are pictured and/or described for warm-up, aerobic conditioning, strength training, and cool-down stretches for each. Eastman's exercise prescriptions are scientifically accurate, and she also explains how to develop a personal fitness profile. An appendix includes fitness tests and useful record charts. This will be a good addition to exercise collections.
- Kenneth Tillman, Trenton State Coll., N.J.
Copyright 1989 Reed Business Information, Inc.
- Kenneth Tillman, Trenton State Coll., N.J.
Copyright 1989 Reed Business Information, Inc.
