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Fully Present: The Science, Art, and Practice of Mindfulness
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Fully Present: The Science, Art, and Practice of Mindfulness [Format Kindle]

Diana Winston , Susan L. Smalley PhD

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Descriptions du produit

Présentation de l'éditeur

Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 751 KB
  • Nombre de pages de l'édition imprimée : 290 pages
  • Pagination - ISBN de l'édition imprimée de référence : 0738213241
  • Editeur : Da Capo Lifelong Books; Édition : 1 Original (13 juillet 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B003Y8YWGS
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Classement des meilleures ventes d'Amazon: n°249.392 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 4.3 étoiles sur 5  29 commentaires
55 internautes sur 59 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Must-Read Book! 12 octobre 2010
Par Betsy - Publié sur
Format:Format Kindle|Achat vérifié
When I began reading "Fully Present", I was amazed by its stunning amount of information and insight. The next day, after finishing the entire book because I simply could not put it down, I realized how READABLE it was as well. I am relatively new to the concept of "Mindfulness" (a mental state that can be learned about and cultivated by anyone with the desire to enrich the experience of living) and after reading this book, feel that I have a much fuller understanding of what it means, why it works and how it can be cultivated. I found the book's scientific information (particularly on the brain's plasticity - or ability to grow and evolve over one's entire life - a relatively new discovery) not just fascinating, but (for a non-scientist like myself) highly accessible. As for the book's "non-scientific" information (on everything from the practice of meditation to the cultivation of gratitude), it was explained and discussed in a way that would make sense to even the most scientifically minded reader. This book is a must-read for anyone interested not just in enhancing their life, but in enhancing the moment-to-moment, day-to-day joy of living it.
24 internautes sur 25 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Good Blending of Theory and Practice in a Self-Help Book 22 octobre 2010
Par Roger D. Launius - Publié sur
It's pretty difficult to write a credible study in social science and a useful self-help book. Authors Susan L. Smalley and Diana Winston have done quite well in accomplishing this task. Smalley and Winston are colleagues at the Mindful Awareness Research Center, and this well-written treatise helps to explain their ideas on meditation and wellbeing. They suggest that through mindfulness, essentially living life in the moment and taking full advantage of it, humans may help ease chronic pain, reduce stress, and assist all individuals in achieving their goals.

Authors Smalley and Winston emphasize that while Western medicine is closely tied to pharmaceuticals, there is a strain of Western medicine that also offers scientifically-documented approaches to well-being that emphasize non-pharmacological treatments. "Mindfulness, they write, "is a tool we can use to examine conceptual frameworks, to lessen the influence of preconceptions, and to experience `what is' by choice rather than through drugs" (p. 10). This is not living the life of a monk seeking self-realization through reflection and study; the authors believe a life fully lived may also succeed in this effort.

They argue for breathing exercises and body awareness, and they offer suggestions for how to achieve this. They also offer methodologies for overcoming depression, finding happiness, and moving beyond stress.

"Fully Present" is a tight read, interesting and insightful.
25 internautes sur 28 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Everybody would benefit from reading this book. 1 août 2010
Par Maria Zecchetto - Publié sur
Format:Broché|Achat vérifié
The authors do a wonderful job combining practical guidelines with current scientific evidence, to understand the concept of neuroplasticity, the brain functions and the power of the mind. It is the perfect tool to learn the practice of Mindfulness, to lead a more joyful, healthy and meaningful life.
As an Occupational Therapist and a Certified Hand Therapist, the chapter "Working with Physical Pain" was most helpful. As a reader, I loved all the wonderful quotes.
14 internautes sur 15 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wonderful book on mindfulness 16 septembre 2010
Par Happy Amazon Customer - Publié sur
Format:Broché|Achat vérifié
This is a wonderful book and I would highly recommend it for anyone who is looking to deepen their experience of life. I recently read Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic a [FULL CATASTROPHE LIVING] [Paperback] by Jon Kabat Zinn. This covers some of the same ground on mindfulness and meditation but it has a thoroughly modern feel and speaks to our fast paced technology filled times. I enjoyed the dual approach of presenting the science of a particular topic then the art. And it presents many useful and easy to learn practices. It's a very accessible book and one that I think nearly everyone would get something out of to improve the quality of their lives.
13 internautes sur 15 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 No brain should be without one! 7 septembre 2010
Par Dr. Margaret Cochran - Publié sur
I recently had the pleasure of interviewing Dr. Smalley on my show, who with her co-author, Diana Winston, wrote 'Fully Present'. Smalley and Winston do a beautiful job of explaining the science of the mind and how to 'care for and feed it'. I have this book in my office and recommend it to patients and colleagues alike. 'Fully Present' is a wonderful read and would make a fabulous gift.
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