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Functional Training Handbook [Format Kindle]

Craig Liebenson

Prix conseillé : EUR 65,97 De quoi s'agit-il ?
Prix livre imprimé : EUR 57,86
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  • Longueur : 472 pages
  • Langue : Anglais
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Descriptions du produit

Présentation de l'éditeur

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.
Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.


Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries
Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 50941 KB
  • Nombre de pages de l'édition imprimée : 472 pages
  • Utilisation simultanée de l'appareil : Jusqu'à 4 appareils simultanés, selon les limites de l'éditeur
  • Editeur : Wolters Kluwer Health; Édition : 1 Pap/Psc (21 avril 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00JUBOC72
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Activé
  • Classement des meilleures ventes d'Amazon: n°224.257 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Amazon.com: 4.7 étoiles sur 5  18 commentaires
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A practical guide for anyone interested in training functional movement 21 septembre 2014
Par Dr. Phil Page - Publié sur Amazon.com
The Functional Training Handbook is a long-awaited text from the chiropractic rehab pioneer, Dr. Craig Liebenson. Dr. Liebenson has done an excellent job in bringing together the scientific research, clinical expertise, and practical experience of the world's experts in rehabilitation, exercise, and training. An all-star list of contributors includes Sue Falsone, Robert Lardner, Greg Rose, Todd Ellenbecker, Mark Kovacs, Stu Magill, Mike Reinold, and Tim Hewett.

With roots in the Prague School, based on the work of Drs. Karel Lewit and Vladimir Janda, this handbook brings training and conditioning to a new level. Combining elements from prevention to rehab to performance, the Functional Training Handbook offers readers a foundation from a contemporary view of the way we approach functional movement.

The foundation (Part 1) for the functional approach begins with an understanding of Developmental Kinesiology (Chapter 4), the process by which we learn to move, and the process by which we restore proper movement. Proper assessment of function and faulty movement patterns (Chapter 6) is well explained as the starting point for functional training. My favorite section of the handbook is Part 2 - Sport-specific training considerations. This section features exercise and training experts from 14 different sports, each providing specific exercises and a functional approach to strength and conditioning. Part 3 provides a great section on "off-season" considerations, a critical component that sometimes misses the attention it deserves.

The Functional Training Handbook ends appropriately with the role of motor control and athletic development, bringing this book full-circle from our control of movement as babies to teaching athletes to move properly.

I thank Dr. Liebenson for bringing this book together, and recommend it for a variety of professionals interested in improving functional movement, including physical therapists, chiropractors, athletic trainers, and strength and conditioning specialists.
8 internautes sur 9 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Disappointing through chapter 7 30 novembre 2014
Par RyFi - Publié sur Amazon.com
I really wanted to like this book, but after the first 7 chapters I'm more frustrated than anything else. Liebenson pulls in work from a lot of really great authors and researchers. I've read many of the original works that he cites and I appreciate the refresher. Unfortunately, I see it as more of a sprinkling of their mainstay ideas without weaving them together in some way to produce further value. That is my criticism of this book so far for the well read.

What I wanted next was to like this book for the intermediate personal trainer. Someone looking to go from the general exercise fluff into a more research-based realm. Again, Liebenson pulls from lots of great minds in his meat-and-potato chapters. I don't think this book is right for the intermediate level trainer either because it lacks a guiding model for these trainers to work from. I remember back to when I was at that point in my career... digesting lots of information but frequently not knowing how to tie it together. The Functional Training Handbook contains many bits and pieces of information, with naturally less supporting information than in the original works, and still doesn't suggest how to use them as part of one system. It's still too good of a way to get lost. For the intermediate trainer I'd suggest reading the original works to understand them and one day be able to integrate the ideas together yourself.

I think this book could really be great if Liebenson focused on the intermediate personal trainer type, continued to pull in many great concepts in the functional exercise world and systematized them so the reader could go from 1. theory 2. assessment 3. exercise/stretch/intervention in a clear and unified fashion. I think he needs to pull many of the great concepts out there as I see he is trying to do and take the next step and add value by synthesing a framework.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The handbook we've been waiting for! 13 août 2014
Par Andrew Baer - Publié sur Amazon.com
Craig Liebenson has done it again! After giving us the definitive text book on rehabilitation of the spine he has provided us with a brilliant practical guide to functional training. The Functional Training Handbook is a seminal work moving us ever closer to bridging the gap between injury rehabilitation and honing athletic performance and the gap between all physical medicine specialists. Dr. Liebenson has brought together an amazing collection of collaborators which include some of the great minds on the cutting edge of functional rehab and sports performance training. These include a wide array of PTs, DCs, MDs, ATCs and PHDs. Whether you work with clients seeking pain relief or highly skilled athletes this book is a must have because the same fundamental truths apply to all populations. Restore function as early as possible

This handbook provides a good grounding in science of rehabilitation in the early chapters and in ensuing pages gives you a solid framework for assessing and restoring function. Then later chapters detail sport specific or body part specific training and strength and conditioning guidance. Dr. Liebenson et. al. have provided us with a practical road map to becoming artists in the field of functional training. The Functional Training Handbook is a great tool for any DC, PT, ATC or personal trainer who wants to make powerful lasting changes in the lives of their clients. I can't wait to watch the companion DVDs!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Highly recommend 4 août 2014
Par nick clayton - Publié sur Amazon.com
This book was a most-welcome addition to my library; the first 7 chapters cover fundamental movement and provide fitness professionals everything they need to restore and optimize movement performance. The remaining chapters are written by some of the best minds in the industry and provide sport-specific training and injury prevention content. As a personal trainer and strength coach with 15 years of experience, I'm always looking for high-level content written in a way that's easy to understand and implement - this book delivers, very well done!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Craig Liebenson has once again out done himself by bringing together the greatest minds of the Movement Renaissance 5 août 2014
Par benjamin ramos - Publié sur Amazon.com
Format:Broché|Achat vérifié
Dr. Craig Liebenson has once again out done himself by bringing together the greatest minds of the Movement Renaissance! Although very detailed this book is easy to read and is written in a smooth, easy to follow format. The information contained within it is priceless! A MUST HAVE for anyone involved in fitness, athletic performance, or rehabilitation!
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