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A Good Food Day: Reboot Your Health with Food That Tastes Great [Format Kindle]

Marco Canora , Tammy Walker , Timothy Ferriss , Michael Harlan Turkell

Prix conseillé : EUR 28,29 De quoi s'agit-il ?
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Descriptions du produit

Revue de presse

“In A Good Food Day, Marco makes a compelling case that healthy eating begins with the simple act of cooking.” —Tom Colicchio

“I have always loved Marco Canora—we became friends through years of greenmarket trips and our shared love of great local ingredients. Now I have a window into how Marco eats and stays healthy. I love these clever and easy recipes like his ‘overnight’ oats, and his nods to childhood reminiscence like his ‘Ode to Orange Julius’... This is a book for practical use at home, a way to eat better without sacrificing appeal or great flavor!”—Alex Guarnaschelli

Présentation de l'éditeur

WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.

Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every day a good food day—but he wasn’t willing to give up flavor for health. Instead of dieting, he decided to make simple, natural recipes fit for a food lover’s palate.

Marco explains the secret powers of good-for-you ingredients (such as low-GI carbohydrates and alkaline-forming greens), and then builds them into recipes that are all about satisfaction, such as Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers techniques to coax natural flavor out of dishes, including infusing seasoning into vegetable salads and pounding fresh herbs and spices into lean meats.

To make a lasting change in your diet, the food you eat has to be delicious. A Good Food Day is for people who love real food, and know that healthy and flavorful can go hand in hand.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 44833 KB
  • Nombre de pages de l'édition imprimée : 272 pages
  • Editeur : Clarkson Potter; Édition : 1 (30 décembre 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  •  Souhaitez-vous faire modifier les images ?

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Commentaires en ligne

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Amazon.com: 4.6 étoiles sur 5  56 commentaires
18 internautes sur 22 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Delicious, Approachable, and Healthy Recipes to Kick Off the Year! 9 janvier 2015
Par christina newman - Publié sur Amazon.com
Eating right and healthy can often feel like a chore or only suitable to exercise that effort post holiday indulgence or at the beginning of a new filled with resolutions. This book really allows for a natural, clean, and healthy eating menu to be part of daily food "ritual" without hassle or professional chef status.
When I opened the package for this book I was already impressed with the professional and coffee table quality of it, inside did not disappoint as well. When I'm incorporating new recipes and using cook books as a guide I really appreciate being able to display them in my kitchen, since that will be their home for quite some number of meals.
The story of chef Marco Canora at the beginning of the book was endearing and quite honest, which I fully appreciated. His decision to transform his own eating patterns and habits to more healthy and health sustaining ones was inspirational and approachable.
As a fan of cooking shows, magazines, and blogs it can be a bit overwhelming to consider drawing all of the information AND ingredients into my home pantry and kitchen. The Pantry Staples list provided by chef Canora was easy to work with, and thanks to a local specialty spice shop, could all be found and purchased without difficulty.
A few of my favorite recipes were the ones that made my life easier and also gave me good energy throughout the day. The first is listed under the Snacks category, the Cacio E Pepe Popcorn. This is a butter free (not dairy free) and delicately seasoned popcorn snack. Seasoned with oil oil, pecorino cheese, and fresh black pepper it's a light and flavorful treat. The second in my list of favorites are the montecastelli eggs, which are draped with seasonal greens and seasoned with garlic and ground pepper. These eggs have a lightness and richness that are a great start to a dynamic day.
I found this cookbook to be a special offering in the world of cookbooks based on it's exterior beauty, ease of understanding, and truly authentic & healthy recipes.

I received this book or purpose of review from blogging for books
8 internautes sur 9 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Have yourself a Good Food Day! 27 janvier 2015
Par H. Grove (errantdreams) - Publié sur Amazon.com
I received this book for free from Blogging for Books for this review.

Marco Canora has joined the movement that pushes healthful, ‘clean’, unprocessed foods as a means toward health. The idea is if you can make healthful food delicious and easy to prepare, then people can reduce their chances of diet-related complications (such as diabetes, high cholesterol, etc.) without depriving themselves and without having to count calories and eat bland or unappealing food. And of course, all of that should make it much easier to maintain healthful eating habits throughout your life. In addition to recipes, Marco Canora’s A Good Food Day: Reboot Your Health with Food That Tastes Great includes lists of foods to keep in one’s fridge or pantry to allow for last-minute healthy dishes. You’ll also find a detailed list of ’10 principles for a good food day’:

Eating must be enjoyable
Cooking empowers you to eat better
Proper prior planning prevents piss-poor performance
Get in sync with Mother Nature
Quality ingredients are everything
Eat real food
Be a conscious eater
A twinge of hunger isn’t the end of the world
Make indulgences a guilt-free part of the program

You can easily see Michael Pollan’s influence here. There are even explanations of the difference between glycemic index and glycemic load, and how both affect our bodies.

We loved nearly every dish we made from this cookbook. There’s a roasted beet salad (with orange and pistachio) that’s surprisingly simple and delicious. Breakfasts include a handful of smoothies; also no-cook oatmeal, which is a favorite of mine. One of the great recipes from the salads chapter is “My Post-Workout Salad”: there’s enough to it that it’s easy to turn into a full-meal salad (it includes chicken, lentils, avocado, and more, and it’s very good). He also breaks that salad down into a blueprint: how much greenery to include (and a list of good choices), how much of an animal protein to include, tender bean or grain, crunchy vegetables, herbs, avocado, some types of seeds (such as sunflower or pumpkin), and so on. It provides a great amount of room for customization, which should keep it from becoming boring.

A recipe of roasted broccoli with hazelnuts and Pecorino came out better than I expected. Roasted broccoli is good, but by itself not terribly satisfying. The addition of the nuts and cheese gave it depth. There are also some fancier recipes (that still follow his clean & healthy eating mantra) such as a salmon and arugula salad with pomegranate. One of my favorite recipes that we tried was a Thai chicken coconut soup. It’s been quite a while since I last went to a Thai restaurant, but this is almost exactly what I remember, with its delicious notes of coconut and lime. Absolutely delightful. The only recipe I wasn’t entirely happy with was a coconut cacao cardamom panna cotta. The dish was pretty; the small amount of cacao powder gave it a very gentle note of chocolate; the coconut milk substituted beautifully for heavy cream; but I’d halve the amount of cardamom that went in. It overwhelmed most of those other flavors.

A Good Food Day is a great cookbook to have around if you need more diversity and variation in your healthy diet. I expect we’ll keep making recipes from it for quite some time.
11 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book is amazing! Packed with so many mouth-watering recipes 6 janvier 2015
Par Cherlass - Publié sur Amazon.com
Format:Relié|Achat vérifié
This book is amazing! Packed with so many mouth-watering recipes, I didn't know where to begin. So I started with the Warm Vegetable Salad and it was delicious! There's so much great info in here told easy to understand and to the point. The Passera Frita (Pan-Fried Flounder) sounds perfect for dinner tonight, yum!
10 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Good Food Day: Reboot Your Health with Food That Tastes Great 11 janvier 2015
Par Amazon Customer - Publié sur Amazon.com
First, I would like to mention I received this book free from Blogging for books for my honest review.
I was so excited to get this book. I have been on a journey to eat better. I have a hard time finding new recipes that everyone in my family likes, I highly recommend this book for those who are wanting to eat healthier and try new recipes.
The book has beautiful photos. They are large, full color photos that make the food look delicious. Marco starts off by telling us a little about where her came from. He also describes the pressures and hustle of being a professional chef and how it can take a toll on your eating habits. I am not a professional chef but as a home school mother of four I can relate to not wanting to cook every single meal, everyday. It's easier to grab a quick meal from a fast food place.
The book has nine recipes categories breakfast, salads, vegetables, beans & lentils, great grains, fish, meats & poultry, snacks and last but not least sweets. He starts each one off with some helpful info. The recipes use whole foods and seem to be fairly easy to follow. I like how this book mainly focuses on the need to eat real food and cut out the junk. It's not a magic formula or a fad diet book.With that said I don't think this book will disappoint you.
8 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I wanted a healthy meal cookbook that also taught me how to better put favors together 6 janvier 2015
Par flsun - Publié sur Amazon.com
Format:Relié|Achat vérifié
So far, I'm really liking this book. I wanted a healthy meal cookbook that also taught me how to better put favors together, and this book does that. I really appreciate all the extra info Marco includes. Highly recommend it.
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