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A Good Food Day: Reboot Your Health with Food That Tastes Great [Format Kindle]

Marco Canora , Tammy Walker , Timothy Ferriss , Michael Harlan Turkell

Prix conseillé : EUR 28,27 De quoi s'agit-il ?
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Descriptions du produit

Revue de presse

“In A Good Food Day, Marco makes a compelling case that healthy eating begins with the simple act of cooking.” —Tom Colicchio

“I have always loved Marco Canora—we became friends through years of greenmarket trips and our shared love of great local ingredients. Now I have a window into how Marco eats and stays healthy. I love these clever and easy recipes like his ‘overnight’ oats, and his nods to childhood reminiscence like his ‘Ode to Orange Julius’... This is a book for practical use at home, a way to eat better without sacrificing appeal or great flavor!”—Alex Guarnaschelli

Présentation de l'éditeur

WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.

Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every day a good food day—but he wasn’t willing to give up flavor for health. Instead of dieting, he decided to make simple, natural recipes fit for a food lover’s palate.

Marco explains the secret powers of good-for-you ingredients (such as low-GI carbohydrates and alkaline-forming greens), and then builds them into recipes that are all about satisfaction, such as Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers techniques to coax natural flavor out of dishes, including infusing seasoning into vegetable salads and pounding fresh herbs and spices into lean meats.

To make a lasting change in your diet, the food you eat has to be delicious. A Good Food Day is for people who love real food, and know that healthy and flavorful can go hand in hand.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 44833 KB
  • Nombre de pages de l'édition imprimée : 272 pages
  • Editeur : Clarkson Potter; Édition : 1 (30 décembre 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00LKJGOFU
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  •  Souhaitez-vous faire modifier les images ?


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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.6 étoiles sur 5  30 commentaires
10 internautes sur 12 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book is amazing! Packed with so many mouth-watering recipes 6 janvier 2015
Par Cherlass - Publié sur Amazon.com
Format:Relié|Achat vérifié
This book is amazing! Packed with so many mouth-watering recipes, I didn't know where to begin. So I started with the Warm Vegetable Salad and it was delicious! There's so much great info in here told easy to understand and to the point. The Passera Frita (Pan-Fried Flounder) sounds perfect for dinner tonight, yum!
14 internautes sur 18 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Delicious, Approachable, and Healthy Recipes to Kick Off the Year! 9 janvier 2015
Par christina newman - Publié sur Amazon.com
Format:Relié
Eating right and healthy can often feel like a chore or only suitable to exercise that effort post holiday indulgence or at the beginning of a new filled with resolutions. This book really allows for a natural, clean, and healthy eating menu to be part of daily food "ritual" without hassle or professional chef status.
When I opened the package for this book I was already impressed with the professional and coffee table quality of it, inside did not disappoint as well. When I'm incorporating new recipes and using cook books as a guide I really appreciate being able to display them in my kitchen, since that will be their home for quite some number of meals.
The story of chef Marco Canora at the beginning of the book was endearing and quite honest, which I fully appreciated. His decision to transform his own eating patterns and habits to more healthy and health sustaining ones was inspirational and approachable.
As a fan of cooking shows, magazines, and blogs it can be a bit overwhelming to consider drawing all of the information AND ingredients into my home pantry and kitchen. The Pantry Staples list provided by chef Canora was easy to work with, and thanks to a local specialty spice shop, could all be found and purchased without difficulty.
A few of my favorite recipes were the ones that made my life easier and also gave me good energy throughout the day. The first is listed under the Snacks category, the Cacio E Pepe Popcorn. This is a butter free (not dairy free) and delicately seasoned popcorn snack. Seasoned with oil oil, pecorino cheese, and fresh black pepper it's a light and flavorful treat. The second in my list of favorites are the montecastelli eggs, which are draped with seasonal greens and seasoned with garlic and ground pepper. These eggs have a lightness and richness that are a great start to a dynamic day.
I found this cookbook to be a special offering in the world of cookbooks based on it's exterior beauty, ease of understanding, and truly authentic & healthy recipes.

I received this book or purpose of review from blogging for books
10 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Good Food Day: Reboot Your Health with Food That Tastes Great 11 janvier 2015
Par Amazon Customer - Publié sur Amazon.com
Format:Relié
First, I would like to mention I received this book free from Blogging for books for my honest review.
I was so excited to get this book. I have been on a journey to eat better. I have a hard time finding new recipes that everyone in my family likes, I highly recommend this book for those who are wanting to eat healthier and try new recipes.
The book has beautiful photos. They are large, full color photos that make the food look delicious. Marco starts off by telling us a little about where her came from. He also describes the pressures and hustle of being a professional chef and how it can take a toll on your eating habits. I am not a professional chef but as a home school mother of four I can relate to not wanting to cook every single meal, everyday. It's easier to grab a quick meal from a fast food place.
The book has nine recipes categories breakfast, salads, vegetables, beans & lentils, great grains, fish, meats & poultry, snacks and last but not least sweets. He starts each one off with some helpful info. The recipes use whole foods and seem to be fairly easy to follow. I like how this book mainly focuses on the need to eat real food and cut out the junk. It's not a magic formula or a fad diet book.With that said I don't think this book will disappoint you.
12 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I am in love with this book already 14 janvier 2015
Par Jenni - Publié sur Amazon.com
Format:Relié
Can I just say, I am in love with this book already. I was a little disappointed when I first looked through this book because I thought it would be completely plant-based. There are a couple of sections dedicated to meat dishes and some of the recipes call for eggs. I felt kind of sad and my first instinct was to look through it and then give it to a friend. However, once I really delved into the recipes I got extremely excited! There are so many plant strong recipes and they all look amazing. This book is based on the idea of clean eating rather than just plant-based. The bulk of the book is vegan or easily made vegan. The dessert section, although small, is filled with yummy looking recipes that require little to no refined sugars. The best thing about this book–aside from the fact that the recipes all include ingredients close to the source, and almost every recipe has a beautiful photograph–is that the ingredient list for each recipe is very short. I love that! Even with minimal ingredients each recipe looks and sounds like it will taste amazing. I have so far only tried the Pecan Power Balls (p. 243) and they were delicious! I have already marked many more recipes to try this week and I will update you with my results.
8 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I wanted a healthy meal cookbook that also taught me how to better put favors together 6 janvier 2015
Par flsun - Publié sur Amazon.com
Format:Relié|Achat vérifié
So far, I'm really liking this book. I wanted a healthy meal cookbook that also taught me how to better put favors together, and this book does that. I really appreciate all the extra info Marco includes. Highly recommend it.
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