Présentation de l'éditeur
"Give Me 5 Minutes a Day, and I'll Give You Greater Satisfaction with Your Running or Walking in Less than 4 Months" -- That's the claim of author Kirk Mahoney about his book Gratitude Power for Runners and Walkers.
This is you.
You, the runner or walker, are always looking to make time for your workouts, improve your performance, and avoid getting hurt. You wake before your family does, so you can go for a training run or walk. You cross-train and study what others do, so you can cut your chip time down to size. You work on your form and scratch your head at the shoes-or-barefoot debate, all in attempts to protect yourself from injury.
But, is this you, too?
Things don't always work out as planned.
Do happy, successful runners and walkers build their training regimens around annoyance, guilt, anger, and fear?
Of course not.
There is a better way.
There is a solution. It's a book called Gratitude Power for Runners and Walkers, and here's what it will do for you:
Of course, it takes a very special individual to fully appreciate the value of gratitude.
Just think about all the conversations you've had with ungrateful runners or walkers that turned into gripe sessions ... and maybe you thought:
You will stop being a therapist to fellow runners or walkers as soon as you take control and raise your own level of gratitude for everything in your life:
Gratitude Power for Runners and Walkers is filled with 906 statements across 105 topics relevant to your life as a runner or walker.
Spend just five minutes a day reading about a topic and the gratitude statements that go with it, and you will change your life in less than four months.
This is you.
You, the runner or walker, are always looking to make time for your workouts, improve your performance, and avoid getting hurt. You wake before your family does, so you can go for a training run or walk. You cross-train and study what others do, so you can cut your chip time down to size. You work on your form and scratch your head at the shoes-or-barefoot debate, all in attempts to protect yourself from injury.
But, is this you, too?
Things don't always work out as planned.
- You feel guilty or get annoyed -- or even feel guilty because you got annoyed! -- when your child or spouse stops you just as you were about to slip out the door for an early-morning workout.
- Your chip times seem to be drifting upward, and you're getting angry while thinking, "What the heck is going on?!"
- Your fear of getting hurt has shortened your stride and ruined your form.
Do happy, successful runners and walkers build their training regimens around annoyance, guilt, anger, and fear?
Of course not.
There is a better way.
There is a solution. It's a book called Gratitude Power for Runners and Walkers, and here's what it will do for you:
- Start your day on the right foot -- in less than five minutes.
- Enjoy every single aspect of your training and racing.
- Appreciate everything that supports you as a runner or walker.
Of course, it takes a very special individual to fully appreciate the value of gratitude.
Just think about all the conversations you've had with ungrateful runners or walkers that turned into gripe sessions ... and maybe you thought:
- "Wow, you are ungrateful for everything that you have."
- "Have you heard about the concept of gratitude?"
- "Wait, I'm not your therapist!"
You will stop being a therapist to fellow runners or walkers as soon as you take control and raise your own level of gratitude for everything in your life:
- Activities
- People
- Places
- Things
- Your Body
Gratitude Power for Runners and Walkers is filled with 906 statements across 105 topics relevant to your life as a runner or walker.
Spend just five minutes a day reading about a topic and the gratitude statements that go with it, and you will change your life in less than four months.
