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Guided Mindfulness Meditation Series 3 (Anglais) CD audio – Livre audio, 9 mai 2012

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Guided Mindfulness Meditation Series 3 + Guided Mindfulness Meditation + Guided Mindfulness Meditation
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Commentaires client les plus utiles sur (beta) 35 commentaires
38 internautes sur 39 ont trouvé ce commentaire utile 
Guided Mindfulness Meditation 3 juin 2013
Par John E. Butler - Publié sur
Format: CD Achat vérifié
Jon Kabat-Zinn is a pioneer, THE pioneer of Mindfulness Based Stress Reduction. So, you would be getting your meditation guidance from The Man. He's good. You begin to enjoy the way he phrases things. "...if you care to..." "...moment to moment to moment to moment..." " your life depended on it...because it does." "...if your mind wanders a thousand times, bring it back a thousand times..." (In fact, gentling corralling your thoughts and escorting them back to the breath or the sound or whatever, is a critical part of the experience. After all, this is about self regulation.) His voice is the voice I want to hear for guided meditation. He'll give you mini-lectures as he takes you through the practices. It's you and Jon in the confines of your meditation area. You couldn't have a better companion.

I start out a session with a great deal of effort. But as time passes, I can stay with it because I want to stay with it. Intent is everything. At the end, I'm not chomping at the bit to stop. With my eyes closed, I stay with it a little longer. That might be the best part of it. When its time to do another round, I bring to mind that it gets better as it goes along moment by moment by moment. Jon has meditations of various lengths. If you want to meditate longer, a new one will start after the chimes. Life is a series of stresses; that won't change. What will change is your ability to deal with them -- but it will take longer than day or two. It might be what you do the rest of your life.

Before you part with the money, you might want find out what these CD's are all about. I can't say I blame you. Your search of his name will show some YouTube videos of his talks. I'm quite familiar with this one delivered to an audience of programmers, engineers, and scientists at google. (Google must be a great place to work to encourage employees to step away from their work stations and listen to a pitch on a topic quite different from their work. Or, is it?) It's a talk, followed by a guided mediation.

This is not the sort of exercise in which it is desirable that you need to fully understand. That's a needless distraction. Maybe that will come later. So, park your skepticism at the door. Become passive for once in your life and take that leap of faith that this is a good thing to do. After all, it's been around thousands of years. Be satisfied in the knowledge or even the assumption that this has helped millions.
17 internautes sur 17 ont trouvé ce commentaire utile 
Great meditations. 31 décembre 2012
Par Noreen - Publié sur
Format: CD Achat vérifié
I have used most of these meditations and find them very helpful. They have helped me to reduce stress and to sleep better.
19 internautes sur 20 ont trouvé ce commentaire utile 
JKZ - Series 3 14 novembre 2012
Par Paghona - Publié sur
Format: CD Achat vérifié
It is wonderful to hear Jon's soothing voice guiding me through meditation again. I particularity enjoy the longer meditations with more silence.
18 internautes sur 19 ont trouvé ce commentaire utile 
I feel so relaxed and grounded 19 novembre 2012
Par A. G. - Publié sur
Format: CD Achat vérifié
I have been listening to this CD for a week and I feel more relaxed and able to handle situations better. I recommend this!
10 internautes sur 10 ont trouvé ce commentaire utile 
Wonderful new series from Jon Kabat-Zinn 14 mai 2014
Par margo c - Publié sur
Format: CD Achat vérifié
These are wonderful guided meditations most between 20-30 minutes except the last one which is 48 minutes, the Walking Meditation which is 9 minutes, and the Lifescape Meditation which is 12 minutes. I have used all the CDs in the previous series and found this new series to be a wonderful addition. I have also read all of Jon Kabat-Zinn's books which are great but not necessary.The only extra cd I would have liked in this series would be one with just bells and silence like the one in Series 2. You do not need to read any books to benefit from these meditations. Just 20 minutes will be very beneficial.

Highly recommended.
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