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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy) (English Edition) [Format Kindle]

John Powers

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Descriptions du produit

Présentation de l'éditeur

HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE!


Are you looking for a way to QUICKLY LOSE FAT and GET FIT?

If so, High Intensity Interval Training is exactly what you are looking for! It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. No other training program can offer the same benefits as a HIIT workout, not just to the contours and tone of your body, but to your cardiovascular, muscular, and skeleton systems.
If you are ready to transform your body, look no further than this book!

It even includes DIET PLAN suggestions to be followed for HIIT training and FAQ as an added BONUS to answer any question you might have when you start your HIIT workout routine.

John Powers has been a personal trainer for decades and has studied hundreds of different workouts. As a professional and as an athlete, he has personal knowledge of the HIIT program, how it works, and what it can do for you!

The basics of the High-Intensity Training program are short, high intensity workouts, intercut with longer recovery periods. This gives the body time to adjust to the intensity of the HIIT exercises, but keeps the muscles confused. The result is a program that is tolerable, while still producing incredible results with just twenty minutes of training a day!
There are NO other exercise programs that can offer those kinds of benefits, that quickly!

What are the real benefits of HIIT over any other weight loss or exercise routine?

• Rapid weight loss and improved metabolism
• Increasing body’s tolerance for work
• Improve oxygen utilization
• Super-charging athletes on the field
• Better enjoyment of exercise

HIIT cardio and interval training are hands down the best way to lose weight and improve fitness, bundled in a program that keeps you interested and helps you to achieve your goals. If you are ready to start your training, there is no better book that this one. When you read this book and follow its instructions, you are learning from a master, from someone who has tried every other program and found them all lacking.
This is a revised and expanded edition which makes it easy to understand WHAT EXACTLY YOU NEED TO DO to get in your best shape ever!

Illustrated 20 Minute HIIT Workout Program will guarantee to bring you the best results in the shortest period of time!
Not only that, You will also discover proven HIIT Workouts for Upper and Lower Body to get Shredded Muscles.


This book covers:

• What is HIIT training?
• Why does it work so well?
• Interval training for women. Is HIIT a good workout to lose weight?
• What is HIIT Cardio? How does it work? Best cardio workouts..
• What is a good nutrition program to accompany HIIT?
• How long should your HIIT session last? What are HIIT workout times/intervals?
• Do HIIT workouts burn belly fat?
• How often should you do it?
• What are the BEST HIIT exercises?
• When is the best time to do HIIT?
• Does HIIT help gain muscle?
• Is HIIT good for endurance training?
• Proven 7-Minute HIIT Workout!

Now is the perfect time to start sculpting a better body, whether you are starting from scratch or simply looking for a better way to workout!

To start Transforming Your Body and Your Mind, get your copy of HIIT today!

Check Out What Others Are Saying...


"My first impression was the great amount of information, well written, and easy to read. Also I think it's well-founded and to the point. At the end of the book i was happily surprised because of the FAQ section which gave me a good understanding of all the content provided. I think this book can be a potential bestseller. I am sure this book will give results at the end. I recommend to read it. And so I will give it a 5 star rating."
- Tony

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2006 KB
  • Nombre de pages de l'édition imprimée : 131 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : HIIT; Édition : 2nd Edition (4 juin 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00KSNKCES
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Classement des meilleures ventes d'Amazon: n°103.490 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

Il n'y a pas encore de commentaires clients sur Amazon.fr
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 3.5 étoiles sur 5  24 commentaires
11 internautes sur 12 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Nice Written 18 juin 2014
Par Tony - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
My first impression was the great amount of information, well written, and easy to read. Also I think it's well-founded and to the point. At the end of the book i was happily surprised because of the FAQ section which gave me a good understanding of all the content provided. I think this book can be a potential bestseller. I am sure this book will give results at the end. I recommend to read it. And so I will give it a 5 star rating.
10 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Hiit for beginners 17 juin 2014
Par Book Lover - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
After reading the book I decided to give a five star rating because I found what I was looking for: a way to lose weight without having to spend too much of my time exercising. The exercises may be of high intensity but I can't complain since I'm required to work out only for about half an hour, three times per week. And that's what I like the most about this high intensity training guide. There's only one thing that I don't agree with: being a vegetarian myself, I don't support any diet that contains meat products. Other than that I recommend this book to anybody who wants to save time and lose weight while creating more toned muscle and greater metabolic efficiency.
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 100% 27 octobre 2014
Par Madeline Neal - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
There are a lot of reasons for me to both like and recommend this book. For a beginner like me, it covers the HIIT process in detail, but more important, it provides simply routines, breaking each down into a formula that was easy to understand.

And there was absolutely nothing left out. Whatever your preference, treadmill, ropes, resistance, it has been taken into account and a HIIT formula provided.

One of the things I appreciated most, however, was the number of charts and illustrations. In one, it gives a detailed breakdown of a meal plan for weight loss, and, because needs vary, it was ranged based on your weight. I’ve not seen that before, but it was very much appreciated. Another chart gave the same information for a bodybuilder.

Now, as no one else is saying it, I feel the need to weigh in on this too: there are some criticisms of this book expressed in the reviews that don’t stand up. Having just read the book, the details are fresh in my mind, and many of the critics are simply wrong in their facts. The book covers every possible scenario and answers every question, such as how many routines and what length of time is required to achieve afterburn, and the book also states, “HIIT workout boosts metabolism for up to 48 hours after completing a full routine.”

It took me an hour to read the book, so the information is not being presented slow or tedious. There is no need to skim and miss the facts. And the book is chock-full of interesting statistics and details that are designed to motivate. And I’m definitely motivated after reading it.

As results are designed to show in 14 days, I’ll be back in two weeks to report my experience, but my first day with the book was enlightening. The 100% exertion is an exhilarating change to exercise.
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Complete and Practical Strategies! 19 août 2014
Par LorenzoV - Blogger & Co-Author of Best Selling eBooks! - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
"When I bought this book I had read before all the reviews left by other readers. I was a little unsure, but now I'm glad I bought it. I finally found a book that really speaks about High Intensity Interval Training. Workouts, energy levels, right/wrong foods, weekly meal plans and all strategies as HIIT athlete I needed. I do not understand these 1-star reviews. Maybe they are competitors. I started to follow all the advices and strategies I found inside the book and I lost 4.9 lbs in the first week. I feel full of energy and I have confidence about my future results! The book Deserves 5 stars!"
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 With HIIT my weight is taking a HIT 28 octobre 2014
Par brecht ryckaert - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
While I wasn't specifically searching for a book on HIIT (High Intensity Interval Training), it took a chance on it. And it's been great for me.

First of all, it's a great read. It's written in such a manner that even non-native English speaking people, such as myself, can easily consume the book without. And where there are specific words in the book, the author has put clickable links on them that point you straight to their explanation at the end of the book.

I've started reading it and about 1,5 hours later (I read relatively fast) I had devoured the entire book. The book isn't too short or long, but just about the right size. Given it's low price, you actually get a great amount of information and a lot of bang for your buck.

Personally, I've applied both the nutritional advice (both the tips on what kind of nutrition as the exemplary meal plan in the book) and the so called "10-20-30"-program described in the book. I've applied this specifically to running and cardio exercises (I am using the bicycle crunch as explained in the book). The sections "Sample Cardio Workouts" and "Cross Training Workouts" were of great value to implement this in my personal case. I do have to confess I didn't apply all of the techniques in this publication, as I'm not the fittest guy around just yet. But I guess, using this book, this will gradually change over time.

Since I only started using the HIIT technique only recently (and the book indicates a minimum of 14 days to implement effects), I don't have any major weight loss (except for 0.5 kilo in just a couple of days) or increased muscle strength, but I certainly do feel a little bit fitter already. So endurance-wise, I certainly already feel a difference. I've already given a buddy the advice to check this book out. And you should too.
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