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Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less (English Edition)
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Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less (English Edition) [Format Kindle]

S.J. Scott

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Descriptions du produit

Présentation de l'éditeur

DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily Routine

Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."

One Routine + Multiple Habits = Habit Stacking

We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking.

LEARN: 97 Small Habits that Can Change Your Life

In the book "Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less," you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis.

By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health.

DOWNLOAD:: Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less

"Habit Stacking" contains a catalog of ideas you can use to take action in your life. You will learn:
  • How Habit Stacking Helps You Add MULTIPLE Small Changes

  • 8 Elements of a Habit Stacking Routine

  • Two Examples of a Habit Stacking Routine

  • 8 Steps for Building a Habit Stacking Routine

  • Productivity Small Changes (#1 to #17)

  • Relationships Small Changes (#18 to #31)

  • Finances Small Changes (#32 to #44)

  • Organization Small Changes (#45 to #60)

  • Spirituality & Mental Wellbeing Small Changes (#61 to #84)

  • Health & Physical Fitness Small Changes (#76 to #85)

  • Leisure (Small Changes #86 to #97)

  • Habit Stacking Disruptions and Challenges: What to Do!

It is to add multiple changes to your life all at once. All you need to do is to add habit stacking routines to your day.

Would You Like To Know More?

Download and start building powerful habits into your day.

Scroll to the top of the page and select the buy button.

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Commentaires client les plus utiles sur (beta) 3.9 étoiles sur 5  177 commentaires
97 internautes sur 105 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Out of the Park Again 23 avril 2014
Par Amazon Customer - Publié sur
Format:Format Kindle|Achat vérifié
I have read a number of S.J. Scott's books and can say that his advice is simple, down-to-Earth and immediately applicable. His book "Writing Habits Mastery" about mastering time and productivity for writing has helped my writing career specifically.

In contrast THIS book should help people to improve multiple categories of life.

The premise is that "Big doors swing on little hinges", meaning that small changes can produce life changing benefits. Rather than the narrow definition of success of researching, writing, or editing X number of words per day, S.J. includes checklists, benchmarks, and suggestions for SEVEN whole CATEGORIES of life:

Health and Physical FItness;

It's rare that I read a book in a single sitting. But I downloaded this at 5:00 am local time and am now writing this review at about 8:00. It's a page-turner and an eye-opener.

Best takeaway from the book: 5 minutes is enough to change your life if you decide to make a consistent habit of doing something purposeful daily with that five minutes. DO this in one category and you'll find it easy enough to add another. Try to "overhaul" your entire life with lofty goals and several big changes all at once and you'll likely fail.

Five stars, baby. Thanks S.J. for a perfect companion to Writing Habit Mastery.
95 internautes sur 104 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 It's like Buzzfeed in a printed book 20 mai 2014
Par Collin - Publié sur
Format:Format Kindle
This "book" is essentially just a long list of one-page ideas to improve your life. The "habits" begin on page 27, and end on page 102. The book itself is just 125 pages, making each of the "habits" about one page long each.

I was expecting a bit more than obvious things like:
#1 Drink a large glass of water
#7 Remove distractions before working
#18 Return calls and text messages ("Check for missed calls first. Return your calls in the order they were received. Apologize for missing the call.")
#34 Put loose change in a jar
#46 Make your bed
#51 Throw something away
#69 Practice simple grooming ("Men should groom their facial hair or apply cologne if desired")
#82 Eat nutritious foods
#86 Go outside

Scott admits at the end of the book that most of the things in the book are things we've all heard millions of times before, and that's correct... Which is why I was hoping there would have been a bit more meat to his book than single-page ideas which are more or less common sense.

If you've ever said to yourself "I wish I could read a buzzfeed list in a printed book without the gifs" this is the book for you.

Otherwise... Instead of spending the time reading this book, spend the time doing one of those common sense things you know you should do.
46 internautes sur 50 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 No longer overwhelmed 22 avril 2014
Par G. Hughes - Publié sur
Format:Format Kindle|Achat vérifié
Because of some health issues, I often feel overwhelmed by everything that needs doing. If a task takes a lot of time or a lot of effort I will put it off until I feel better. Needless to say, that's a good way to make most things even harder to do when I finally get around to it. But, Mr. Scott's book helped me see how easy it is to accomplish a great deal by simply doing a few little things consistently (Habit Stacking).
I enjoy books by S.J. Scott, because they are written in such a clear and concise manner. He explains and gives examples, but doesn't bore you with needless junk.
35 internautes sur 40 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best Book I've EVER Read On Habits 18 avril 2014
Par Mark LeGrand Messick - Publié sur
Format:Format Kindle
I've read a startling amount of books about habits and personal development -- and I can honestly, genuinely say that this is the BEST book I've ever read on that subject.

This book not only explains the nuts and bolts of why habits work and how you can use that knowledge (I had several "aha" moments, while reading this part) but also has a very thorough and extensive list of 97 habits that you can implement in your daily life. In all of my reading, I've NEVER seen another book like this.

Everything is written in a very clear and easy to understand manner, and was perfectly edited and VERY professional. While reading, you can really tell that, unlike so many other "self help gurus", S.J. really cares about your personal success -- and is willing to do everything in his power to help you get there.

S.J. has done an amazing job with "Habit Stacking", and I will surely be going back to it over and over again as I embark on my own habits journey. If you're serious about bettering your own life, I would highly recommend you get your own copy of "Habit Stacking.

You WON'T regret it.
21 internautes sur 24 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 An indispensable tool for changing your habits 22 avril 2014
Par Sleepless in the Carolinas - Publié sur
Format:Format Kindle|Achat vérifié
Mr. Scott has created a valuable resource that will enable readers to accomplish their short- and long-term goals. This book explains how you can substantially alter the course of your life by incrementally introducing small habits that take five minutes or less.One of my favorite sections is 8 Steps for Building a Habit Stacking Routine, because it empowered me to use the template to make changes that are relevant to my life. I also like the links to additional resources throughout the book. I recommend this book to anyone who is serious about increasing their productivity, improving their health and relationships.
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