Book Description
An estimated 45 million Americans suffer from headaches, accounting for some 8 million office visits per year and a 13 billion dollar cost to employers. Through the use of guided imagery, Dr. Martin Rossman has helped thousands over the past three decades find safe, effective relief from headaches without drugs or other costly treatment. On Headache Relief, listeners join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines. Three guided sessions on CD cover body-mind relaxation, pain relief, plus a dialogue with the "inner healer" – a key to understanding how thoughts, feelings, and actions impact health.
About the author
Martin L. Rossman, M.D., is a physician widely known for his pioneering work with guided imagery in the healing arts. Clinical Associate in the Department of Medicine at University of California, San Francisco, Adjunct Faculty California School of Professional Psychology, and formerly a member of the Scientific Advisory Board of the Institute for the Advancement of Health, Dr. Rossman is currently the Director of the Collaborative Medicine Center in Mill Valley, California, and Co-Director of the Academy for Guided Imagery.
